Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Amy Boone | 43 | USA | 12:59.9 | 2:09.9 | ||
| 1002 | Scotty Schumann | 57 | Delta, BC | CAN | 13:00.2 | 2:10.0 | |
| 1003 | Jill Johnson | 62 | GBR | 13:01.0 | 2:10.1 | ||
| 1003 | Danelle Haake | 47 | USA | 13:01.0 | 2:10.1 | ||
| 1003 | Silke Staff | 48 | GER | 13:01.0 | 2:10.1 | ||
| 1006 | Bill Chard | 55 | GBR | 13:01.2 | 2:10.2 | ||
| 1007 | Sarah Dondelinger | 31 | USA | 13:01.3 | 2:10.2 | ||
| 1008 | Abdul Tabassum | 53 | GBR | 13:01.4 | 2:10.2 | ||
| 1008 | Jonathan Mason | 40 | USA | 13:01.4 | 2:10.2 | ||
| 1010 | Rachel Curtis | 43 | TX | USA | 13:01.6 | 2:10.2 | |
| 1011 | Scott Schoppert | 44 | USA | 13:01.9 | 2:10.3 | ||
| 1011 | Heather Smith | 36 | CAN | 13:01.9 | 2:10.3 | ||
| 1013 | Pat Burke | 58 | USA | 13:02.5 | 2:10.4 | ||
| 1014 | Honorio Inés | 59 | ESP | 13:02.7 | 2:10.4 | ||
| 1015 | Eric Kerr | 26 | CAN | 13:02.8 | 2:10.4 | ||
| 1016 | Sim McDonald | 55 | AUS | 13:02.9 | 2:10.4 | ||
| 1017 | Roger Dix | 68 | Ilmer | GBR | 13:03.0 | 2:10.5 | |
| 1018 | Andre SERRA | 67 | FRA | 13:03.2 | 2:10.5 | ||
| 1019 | Kim Daubman | 66 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 13:03.7 | 2:10.6 |
| 1020 | Sander Overheul | 54 | NED | 13:04.2 | 2:10.7 | ||
| 1021 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 13:04.4 | 2:10.7 |
| 1021 | Marcel Stöckli | 60 | SUI | 13:04.4 | 2:10.7 | ||
| 1023 | Cedric Gingras-Hill | 37 | CAN | 13:04.5 | 2:10.7 | ||
| 1024 | Stephen Ryan | 47 | USA | 13:04.7 | 2:10.7 | ||
| 1025 | Christopher White | 56 | USA | 13:04.9 | 2:10.8 | ||
| 1026 | Olksansdr Dubyba | 27 | UKR | 13:05.3 | 2:10.8 | ||
| 1027 | Jimmy P | 35 | USA | 13:05.4 | 2:10.9 | ||
| 1028 | Sabrina Punis | 55 | ITA | 13:05.5 | 2:10.9 | ||
| 1029 | Laura Pasquini | 45 | Kenmore, WA | USA | Kenmore Community Rowing Club | 13:05.7 | 2:10.9 |
| 1030 | Ethan Treanor | 35 | USA | 13:05.9 | 2:10.9 | ||
| 1031 | Paul Nijholt | 44 | NED | 13:06.2 | 2:11.0 | ||
| 1032 | Harold Wells | 56 | Regensburg | GER | 13:06.3 | 2:11.0 | |
| 1033 | ilias lountzis | 49 | Athens | GRE | 13:06.7 | 2:11.1 | |
| 1034 | Brandon Meyer | 42 | USA | 13:06.8 | 2:11.1 | ||
| 1034 | László Boroska | 40 | HUN | 13:06.8 | 2:11.1 | ||
| 1036 | Vince Fanning | 54 | GBR | 13:07.0 | 2:11.1 | ||
| 1037 | T H | 50 | GER | 13:07.2 | 2:11.2 | ||
| 1038 | Rachael Franco | 37 | USA | 13:07.5 | 2:11.2 | ||
| 1039 | Dan Edwards | 59 | USA | 13:07.6 | 2:11.2 | ||
| 1040 | Tobias Strebe | 48 | GER | 13:07.7 | 2:11.2 | ||
| 1041 | Ko Zonruiter | 74 | SCHIEDAM 🚣♀️🇺🇦 | NED | 13:08.1 | 2:11.3 | |
| 1041 | pascal Raquet | 61 | FRA | 13:08.1 | 2:11.3 | ||
| 1043 | Judith Hillier | 70 | Bude | GBR | Bude Pilot Gig Club | 13:08.2 | 2:11.3 |
| 1044 | Peter Fearn | 71 | Longmont, CO | USA | 13:08.3 | 2:11.3 | |
| 1045 | Patrick Gladd | 65 | Wichita, KS | USA | Wolfpak Performance | 13:08.4 | 2:11.4 |
| 1046 | Russ Sarbora | 53 | USA | 13:08.5 | 2:11.4 | ||
| 1047 | Sebastien Laframboise | 35 | CAN | 13:09.1 | 2:11.5 | ||
| 1048 | Katja Opitz | 37 | Seattle, WA | USA | 13:09.3 | 2:11.5 | |
| 1049 | Kyle Gaccione | 48 | 02865, RI | USA | 13:09.4 | 2:11.5 | |
| 1050 | Przemek Kostrzewski | 45 | POL | 13:09.9 | 2:11.6 |