Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 12:49.1 | 2:08.1 |
| 952 | Philip Spencer | 37 | USA | 12:49.2 | 2:08.2 | ||
| 953 | John Hetherington | 69 | GBR | 12:49.4 | 2:08.2 | ||
| 954 | J H | 39 | USA | 12:49.5 | 2:08.2 | ||
| 955 | J Ho | 58 | Ammersee | GER | 12:49.6 | 2:08.2 | |
| 955 | Tory Rooney | 41 | USA | 12:49.6 | 2:08.2 | ||
| 957 | Yves Couture | 53 | QC | CAN | 12:49.7 | 2:08.2 | |
| 958 | Kath Logan | 55 | AUS | 12:50.4 | 2:08.4 | ||
| 959 | Lisa Turnbull | 55 | TAS | AUS | 12:50.5 | 2:08.4 | |
| 959 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 12:50.5 | 2:08.4 |
| 959 | Scott Lyons | 51 | USA | 12:50.5 | 2:08.4 | ||
| 962 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 12:50.8 | 2:08.4 |
| 963 | Heinz-Jürgen Berghöfer | 64 | GER | 12:51.0 | 2:08.5 | ||
| 963 | David McKnight | 55 | CAN | 12:51.0 | 2:08.5 | ||
| 965 | Brad S | 44 | USA | 12:51.6 | 2:08.6 | ||
| 966 | Mathias Köppen | 48 | GER | 12:51.7 | 2:08.6 | ||
| 966 | Chris Tucker | 35 | USA | 12:51.7 | 2:08.6 | ||
| 968 | Veronica Bermegui | 39 | AUS | 12:52.0 | 2:08.6 | ||
| 968 | Richard Brookes | 49 | AUS | 12:52.0 | 2:08.6 | ||
| 968 | Rick Schoeberlein | 54 | Rochester, NY | USA | 12:52.0 | 2:08.6 | |
| 971 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 12:52.1 | 2:08.6 | |
| 972 | Thibaud LAMBART | 64 | FRA | 12:52.3 | 2:08.7 | ||
| 972 | Stewart Taber | 40 | USA | 12:52.3 | 2:08.7 | ||
| 974 | Dave Cawley | 42 | USA | 12:52.6 | 2:08.7 | ||
| 975 | Hil Blokker | 67 | CAN | 12:53.0 | 2:08.8 | ||
| 976 | Allison Lane | 52 | USA | 12:53.4 | 2:08.9 | ||
| 976 | Thorsten Kaiser | 48 | GER | 12:53.4 | 2:08.9 | ||
| 978 | Stephen Colbert | 54 | USA | 12:53.6 | 2:08.9 | ||
| 979 | David Parry | 60 | Pensacola, FL | USA | 12:53.7 | 2:08.9 | |
| 980 | Robert Williams | 54 | GBR | 12:53.8 | 2:08.9 | ||
| 981 | Louise Pollock | 47 | GBR | 12:54.3 | 2:09.0 | ||
| 982 | Kirsten Campbell Beach | 53 | CAN | 12:54.4 | 2:09.0 | ||
| 983 | M Smith | 40 | USA | GARAGEATHLETE | 12:54.5 | 2:09.0 | |
| 984 | Sven Bengelsdorff | 51 | HB | GER | 12:54.6 | 2:09.1 | |
| 984 | Eric Trahan | 55 | Sherbrooke , QC | CAN | 12:54.6 | 2:09.1 | |
| 986 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 12:54.7 | 2:09.1 |
| 987 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 12:54.8 | 2:09.1 | |
| 988 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 12:54.9 | 2:09.1 |
| 989 | Ty Suber | 46 | Canton, GA | USA | 12:55.2 | 2:09.2 | |
| 990 | Angela Britton | 60 | USA | 12:55.7 | 2:09.2 | ||
| 991 | Josh Orcutt | 38 | USA | 12:56.4 | 2:09.4 | ||
| 992 | Sean D | 60 | McKinney, TX | USA | 12:56.9 | 2:09.4 | |
| 993 | Anthony Brannon | 56 | USA | 12:57.2 | 2:09.5 | ||
| 993 | Phillip Gotte | 27 | USA | 12:57.2 | 2:09.5 | ||
| 995 | Mandeep Buckshi | 54 | CAN | 12:57.3 | 2:09.5 | ||
| 996 | Patrick Comuth | 33 | GER | 12:57.5 | 2:09.5 | ||
| 997 | Tsveta Stranska | 36 | BUL | 12:57.6 | 2:09.6 | ||
| 998 | JP MacFadyen | 58 | USA | 12:57.8 | 2:09.6 | ||
| 999 | Ramez Hanna | 41 | CAN | 12:58.5 | 2:09.7 | ||
| 1000 | David Acierno | 51 | WI | USA | 12:59.6 | 2:09.9 |