Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Timothy Ives	44		USA		3,621m	2:18.0
102	Kevin Bird	61	Milton Keynes	GBR		3,618m	2:18.1
102	Kathryn Gibson	48	Salt Lake City	USA		3,618m	2:18.1
104	Sabina De Lemos	31		DEN		3,614m	2:18.3
105	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	3,607m	2:18.6
105	Hippolyte Picard	27		FRA		3,607m	2:18.6
107	Aron Thelin	39		SWE		3,603m	2:18.7
108	Lars Wikén	43		SWE		3,599m	2:18.9
109	Ralf Mielke	48		USA		3,557m	2:20.5
110	Simon LEE	38		KOR		3,552m	2:20.7
110	D Mendez	45		USA		3,552m	2:20.7
112	Gani Nessipbekov	39		KAZ		3,536m	2:21.4
113	Bradley Dupay	47	Dayton, MN	USA		3,521m	2:22.0
114	John Bobee	39		FRA		3,513m	2:22.3
115	Steve Walters	51	OH	USA		3,511m	2:22.4
116	Meredith Carpenter	37	Edgecomb, ME	USA		3,509m	2:22.4
117	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,495m	2:23.0
118	Manuel Dichmann	51		GER		3,461m	2:24.4
119	Alfie Woods	56	central islip, NY	USA		3,451m	2:24.8
120	Anthony Courtney	33		USA		3,446m	2:25.0
121	Robin Gooldy	71		USA		3,440m	2:25.3
122	Ian Rees	61		GBR		3,430m	2:25.7
123	Michelle Kelsey	56		USA		3,425m	2:25.9
124	Stephen Rush	47		GBR		3,418m	2:26.2
125	Kok Yoon Chee	51		MAS		3,392m	2:27.4
126	Donald Trépanier	51		CAN		3,389m	2:27.5
127	Norman Otto	55		USA		3,385m	2:27.7
128	Bernd Jagla	54		FRA		3,375m	2:28.1
129	Anne Pawletta	47		GER		3,369m	2:28.4
130	Lars Holmström	55	Köping	SWE		3,364m	2:28.6
131	Chrystal Pouille	25		FRA		3,361m	2:28.7
132	Julie Drake	55	Brighton	GBR	SUB-7 IRC	3,330m	2:30.1
133	Greg Lehnes	43		USA		3,323m	2:30.4
134	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	3,316m	2:30.7
135	Chad Olsen	58		USA		3,314m	2:30.8
136	Emilie Levesque	35		CAN		3,289m	2:32.0
137	Peter Kelly	56		USA		3,246m	2:34.0
138	Scott Petri	47	Austin, TX	USA		3,237m	2:34.4
139	Barry Kelly	70		USA		3,223m	2:35.1
140	Robert Sadowski	40		USA		3,213m	2:35.6
141	R Eatwell	42		GBR		3,176m	2:37.4
142	Jurgen Lahousse	45		BEL		3,163m	2:38.0
143	Michael Spigel	65	PA	USA		3,161m	2:38.1
144	Jane Wargo	49		USA		3,158m	2:38.3
145	Jennifer Garrett	51		USA		3,133m	2:39.5
146	gillian sampson	50		USA		3,114m	2:40.5
147	Burentugs E	12		MGL		3,111m	2:40.7
148	Jonathan Rigby	57		USA		3,109m	2:40.8
149	Natalie KENYON	41		GBR	Cattle Dog Crossfit	3,107m	2:40.9
150	Debbie McNamara	45		CAN		3,088m	2:41.9