Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jen Fernando | 34 | GBR | 3,071m | 2:42.8 | ||
| 152 | Miras Nessipbek | 16 | KAZ | 3,043m | 2:44.3 | ||
| 153 | Sal EF | 48 | GBR | 3,041m | 2:44.4 | ||
| 154 | Debbie Brackstone | 59 | GBR | 2,984m | 2:47.5 | ||
| 155 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 2,976m | 2:48.0 | |
| 156 | Claudia Todde | 35 | ITA | 2,961m | 2:48.8 | ||
| 157 | James Squires | 63 | USA | 2,949m | 2:49.5 | ||
| 158 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 2,917m | 2:51.4 |
| 159 | Andrina Valdes | 50 | USA | 2,908m | 2:51.9 | ||
| 160 | Jayne Pozzan | 40 | AUS | 2,880m | 2:53.6 | ||
| 161 | Suzi Roberts | 38 | GBR | 2,853m | |||
| 162 | Rachel Fleming | 34 | AUS | 2,840m | 2:56.0 | ||
| 163 | Karen Rasefske | 61 | USA | 2,814m | 2:57.6 | ||
| 164 | Jennifer Martinez | 61 | USA | 2,748m | 3:01.9 | ||
| 165 | Liam Coyle | 71 | Ballyshannon | IRL | 2,726m | 3:03.4 | |
| 166 | John A | 51 | La Grange Park | USA | 2,693m | 3:05.6 | |
| 167 | Thea Roordink | 45 | NED | 2,688m | 3:06.0 | ||
| 167 | Niko Butscher | 41 | GER | 2,688m | 3:06.0 | ||
| 169 | Marcia Hickman | 57 | USA | 2,674m | 3:06.9 | ||
| 170 | Isabel Schöberl | 29 | GER | 2,671m | 3:07.1 | ||
| 171 | Katie Schutt | - | USA | 2,620m | 3:10.8 | ||
| 172 | Nathan Barela | 36 | Anchorage, AK | USA | 2,582m | 3:13.6 | |
| 173 | Hannes Botes | 65 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 2,561m | 3:15.2 |
| 174 | Michelle Brenner | 56 | USA | 2,481m | 3:21.5 | ||
| 175 | Col G | 42 | AUS | 2,468m | 3:22.5 | ||
| 176 | Samantha Kennedy | 45 | USA | 2,317m | 3:35.7 |