Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Max Shuman	53		USA	RowVember	4,004m	2:04.8
52	Craig Pinkstone	57	Mackay, QLD	AUS		3,998m	2:05.0
53	Pierre Lacasta	39		FRA		3,982m	2:05.5
54	Maier Reinhard	56	Hittisau	AUT		3,980m	2:05.6
55	Petter Hector	47		SWE		3,964m	2:06.1
56	Dkennaway@gmail.com Dkennaway@gmail.com	46		GBR		3,962m	2:06.1
57	Mark Shute	34		NZL		3,925m	2:07.3
58	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,917m	2:07.6
59	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	3,895m	2:08.3
60	s c	49	VA	USA		3,888m	2:08.6
61	Tomáš Hasnedl	56		CZE		3,879m	2:08.8
62	Michael Wichmann	64		GER		3,864m	2:09.3
63	Georg Varga	40		AUT		3,863m	2:09.4
64	Stéphane Hamonou	46		FRA		3,862m	2:09.4
65	Andy Lash	38		USA		3,860m	2:09.5
66	Erdenebileg Purevsuren	40	Erdenet	MGL		3,856m	2:09.6
67	Roberto Boccacciari	48	San giorgio a cremano	ITA		3,844m	2:10.0
68	Douglas Webster	48		GBR		3,831m	2:10.5
69	Markus Rienecker	47		GER		3,829m	2:10.5
70	Shane Casey	51	MI	USA		3,823m	2:10.7
71	Kicki Fransson	54		SWE		3,816m	2:11.0
72	David Belden	49		USA		3,810m	2:11.2
73	Ian Lewis	54		GBR		3,805m	2:11.4
73	Lyn Williams	42	Graysville , TN	USA		3,805m	2:11.4
75	Nathan Bess	41		USA		3,793m	2:11.8
76	Hyde Carby	45	Natchez, MS	USA		3,791m	2:11.8
77	Einar Johan Andreassen	51	Trondheim	NOR	Garmin watch	3,778m	2:12.3
78	Daniel Harris	67	Blairsville, GA	USA		3,777m	2:12.3
78	Alyssa Godesky	39		USA		3,777m	2:12.3
80	Christer Pantzar	60	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	3,770m	2:12.6
81	DJ Goldfarb	39		USA		3,764m	2:12.8
82	Brian Gonzales	31	Auckland	NZL		3,760m	2:12.9
83	James Barnes	40		USA		3,743m	2:13.5
84	Antoine SARRY	26		FRA		3,735m	2:13.8
85	Ashton Prejean	47		USA		3,731m	2:14.0
86	Jordan Baker	36		GBR		3,720m	2:14.4
87	Jerome Perrio	51		FRA		3,707m	2:14.8
88	Martine Bergan Berghagen	20		NOR		3,701m	2:15.0
89	Daniel Jelinek	50		SWE		3,691m	2:15.4
90	Gareth Mills	44		GBR		3,687m	2:15.6
91	Jessica Barella	37		GBR		3,686m	2:15.6
92	Martine De Blieck	45		NED		3,683m	2:15.7
93	Terry Martinez	61		USA		3,678m	2:15.9
94	Sophie Harvey	35		GBR		3,671m	2:16.2
94	Ross Smith	55	Emsworth	GBR		3,671m	2:16.2
96	M J	53	BC	CAN		3,669m	2:16.2
97	Emmanuel FRANCISCO	50		FRA		3,666m	2:16.3
98	Brian Johnson	35		USA		3,644m	2:17.2
99	Phil Shannon	37		IRL		3,636m	2:17.5
100	Rene Garcia Reyes	41	Durango, CO	USA		3,631m	2:17.7