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Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Ole Harald L. Kveseth 35 NOR 4,973m 1:40.5
2 Mickael Dida 37 FRA 4,617m 1:48.2
3 Cornelius Spree 35 SUI 4,513m 1:50.7
4 Duncan Roberts 49 USA 4,507m 1:50.9
5 Mathieu Delmares 39 FRA 4,498m 1:51.1
6 Jimmy Campbell 48 USA 4,494m 1:51.2
7 Nathan Cermelj 41 USA 4,461m 1:52.0
8 Duncan Matthews 56 GBR 4,449m 1:52.3
9 Frank Gromosky 29 USA 4,443m 1:52.5
10 Layne Schranz 53 USA 4,426m 1:52.9
11 François Laverdière 49 CAN 4,401m 1:53.6
12 Edwin Prieto 34 USA 4,392m 1:53.8
13 Cédric BRETON 37 FRA 4,382m 1:54.1
14 Xavier Michel 50 FRA 4,365m 1:54.5
15 Morgan McGrath 44 USA 4,349m 1:54.9
16 Lutz Erichsen 56 DEN 4,329m 1:55.5
17 Aaron Ludewig 33 AUS 4,320m 1:55.7
18 Ben Siemer 49 AUS 4,318m 1:55.7
19 Fergal McAloon 43 IRL 4,312m 1:55.9
20 Tyler Lyttle 28 GBR 4,276m 1:56.9
21 Cédric Farcine 34 FRA 4,251m 1:57.6
22 Marc-Antoine PAUL 37 FRA 4,223m 1:58.3
23 Adam Szal 39 FRA 4,221m 1:58.4
24 Sylvain DE FREITAS 38 FRA 4,209m 1:58.7
25 lafeil wu 45 CHN 4,205m 1:58.9
26 Jess McFarlane 36 GBR 4,193m 1:59.2
27 Jimmi Brink 48 SWE 4,179m 1:59.6
28 Pat Allen 40 USA 4,163m 2:00.1
29 Dave Tessier 60 CAN 4,161m 2:00.1
30 Mike Reid 55 GBR 4,138m 2:00.8
31 Matt Cooper 38 GBR 4,126m 2:01.1
32 Dan Danks 47 GBR 4,121m 2:01.3
33 Carlos Becerra García 37 ESP 4,111m 2:01.6
34 J J 43 USA 4,110m 2:01.6
35 Kent Moir 49 USA 4,109m 2:01.6
36 Radek Dutkiewicz 50 USA 4,105m 2:01.8
37 Devin Featherstone 39 CAN 4,075m 2:02.6
38 Luis Oliveira 36 POR 4,071m 2:02.8
39 Ryan Brown 47 AUS 4,062m 2:03.0
39 Pete Hagen 56 USA 4,062m 2:03.0
41 Elvis E. Cerda 28 NCA 4,050m 2:03.4
42 David Rigon 50 AUS 4,038m 2:03.8
42 Giuseppe Castiglione 41 BEL 4,038m 2:03.8
44 Aaron Fleming 37 AUS 4,028m 2:04.1
45 Jimmie L 41 SWE 4,026m 2:04.1
45 Phil Pellegrini 49 GBR 4,026m 2:04.1
47 Olivier Hayez 47 FRA 4,025m 2:04.2
48 Jason Thompson 44 USA 4,020m 2:04.3
49 David Carpentier 50 FRA 4,019m 2:04.4
50 Herve MUSIAL 51 FRA 4,007m 2:04.7