Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Diana Glennie	40		CAN		3,797	2:38.0
1902	William Doby	51	Southlake, TX	USA		3,795	2:38.1
1903	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,794	2:38.1
1904	Mark Bell	58	MA	USA	U.S. Naval Reserve	3,793	2:38.1
1904	Alan Wardsworth	63		USA		3,793	2:38.1
1906	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	3,792	2:38.2
1907	Christina Kinnett	43		USA		3,788	2:38.3
1908	Mel Williams	44		USA		3,785	2:38.5
1909	Natalia Hilton	28		USA		3,784	2:38.5
1910	Richard Rowe	72		GBR		3,783	2:38.6
1910	Stine Almbjørn	49		DEN		3,783	2:38.6
1910	Florian DEITERS	25		AFG		3,783	2:38.6
1913	David Burke	57		USA		3,782	2:38.6
1914	Terry Loewenberg	78	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,781	2:38.6
1915	Chiara Ferrari	49	Sanremo	ITA		3,780	2:38.7
1916	John Hutmacher	67		USA		3,779	2:38.7
1917	Erica Weilemann	40		GER		3,778	2:38.8
1918	Louise Myburgh	60		RSA		3,777	2:38.8
1919	Kathrin Günter	45		GER		3,775	2:38.9
1919	Lindsey Wilson	42		USA		3,775	2:38.9
1921	Nancy Zhang	37		USA		3,774	2:38.9
1922	N DKhan	42		GBR		3,772	2:39.0
1923	Yadira Del Rio	37		USA		3,767	2:39.2
1924	Y h	28		CHN		3,766	2:39.3
1925	Kennedy McAuliffe	16		USA		3,765	2:39.3
1926	Rüdiger L.	46		GER		3,763	2:39.4
1927	Babatunde Fatusin	35		GBR		3,761	2:39.5
1928	Anette Jäger	65		GER		3,758	2:39.6
1928	Ali Davis	29		USA		3,758	2:39.6
1930	Sarah Rexford	30		USA		3,757	2:39.7
1931	Glenna Lampner	68		USA		3,755	2:39.7
1932	Olli Nikkilä	65		FIN		3,752	2:39.9
1933	Randy Gates	48		USA		3,748	2:40.0
1934	Tiffany Bell	49		AUS		3,746	2:40.1
1935	Mark Muscat	52	Toowong, QLD	AUS		3,745	2:40.2
1936	Ash Rastogi	52		GBR		3,744	2:40.2
1936	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,744	2:40.2
1938	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,742	2:40.3
1938	Roderick Fowler	53		USA		3,742	2:40.3
1940	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,741	2:40.3
1940	Hans Pfeil	61		GER	Free Spirits	3,741	2:40.3
1942	John Marks	-		USA		3,740	2:40.4
1942	Uriah Melton	47		USA		3,740	2:40.4
1944	Lexie Harrington	38		USA		3,739	2:40.4
1945	Lydie Delbarba	47		FRA		3,738	2:40.5
1945	Suzanne Rozier	36		USA		3,738	2:40.5
1945	Achuthan param	42		DEN		3,738	2:40.5
1945	Sheilagh Ryan	68	Toronto, ON	CAN		3,738	2:40.5
1949	Jessica Irene Lopez	41	CA	USA		3,737	2:40.5
1950	Edwin Kling	50		NED		3,734	2:40.6