Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Sam Wong | 37 | USA | 3,349 | 2:59.1 | ||
| 2102 | Michel Molly | 38 | SUI | 3,344 | 2:59.4 | ||
| 2103 | Heide Fulton | 54 | Alexandria, VA | USA | 3,338 | 2:59.7 | |
| 2104 | Bob Marshall | 67 | GBR | 3,336 | 2:59.8 | ||
| 2105 | Jackie Munoz | 57 | GBR | 3,335 | 2:59.9 | ||
| 2106 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 3,333 | 3:00.0 | |
| 2107 | Mark Hurst | 65 | USA | 3,325 | 3:00.4 | ||
| 2108 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,303 | 3:01.6 |
| 2109 | Anne Coghill | 67 | USA | 3,302 | 3:01.7 | ||
| 2109 | Eloy Aguirre | 38 | USA | 3,302 | 3:01.7 | ||
| 2111 | Martin Mikalsen | 47 | NOR | 3,301 | 3:01.7 | ||
| 2112 | Brooke Walsh | 46 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,296 | 3:02.0 |
| 2113 | Graham Turner | 57 | Southampton | GBR | 3,294 | 3:02.1 | |
| 2114 | Jennifer Davis | 75 | AUS | 3,293 | 3:02.2 | ||
| 2115 | Sierra Boyd | 49 | USA | 3,289 | 3:02.4 | ||
| 2116 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 3,285 | 3:02.6 |
| 2117 | Bill McCormick | 53 | USA | 3,283 | 3:02.7 | ||
| 2118 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,280 | 3:02.9 |
| 2119 | Joy Alexander | 77 | USA | 3,274 | 3:03.2 | ||
| 2120 | Rhonda Maloney | 61 | USA | 3,269 | 3:03.5 | ||
| 2121 | Britt Patterson-Weber | 44 | USA | 3,264 | 3:03.8 | ||
| 2122 | Nicolas Lunet | 39 | FRA | 3,259 | 3:04.1 | ||
| 2123 | Becky Swanson | 68 | USA | 3,248 | 3:04.7 | ||
| 2124 | René du Toit | 49 | GER | 3,243 | 3:05.0 | ||
| 2125 | Tim Russell | 73 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,228 | 3:05.8 |
| 2126 | Roger Stroud | 53 | USA | 3,213 | 3:06.7 | ||
| 2127 | Paola Rizzuto | 40 | NY | USA | 3,207 | 3:07.0 | |
| 2128 | Gene Kelley | 73 | Tucson, AZ | USA | 3,206 | 3:07.1 | |
| 2129 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,197 | 3:07.6 | |
| 2130 | John Klein | 51 | Sulphur springs , TX | USA | 3,196 | 3:07.7 | |
| 2131 | Chelsea Evans | 38 | USA | 3,189 | 3:08.1 | ||
| 2132 | Aline Romera | 38 | FRA | 3,184 | 3:08.4 | ||
| 2133 | Evan Friedman | 48 | USA | 3,180 | 3:08.6 | ||
| 2134 | Laurie Kara | 59 | USA | 3,177 | 3:08.8 | ||
| 2135 | Daniela Peterzelka | 54 | GER | 3,167 | 3:09.4 | ||
| 2136 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,164 | 3:09.6 |
| 2136 | Nicole Ames | 24 | USA | 3,164 | 3:09.6 | ||
| 2138 | Christian Hands | 46 | CAN | 3,162 | 3:09.7 | ||
| 2139 | Monte LaOrange | 64 | USA | 3,161 | 3:09.8 | ||
| 2140 | M P | 55 | USA | 3,146 | 3:10.7 | ||
| 2141 | DD Lou | 43 | GER | 3,139 | 3:11.1 | ||
| 2141 | Miguel Blasco | 62 | ESP | 3,139 | 3:11.1 | ||
| 2143 | Sherry Harms | 44 | Watertown, WI | USA | 1936 Erg Club | 3,132 | 3:11.5 |
| 2144 | Linda Mullenbach | 68 | USA | 3,126 | 3:11.9 | ||
| 2145 | Teri Kurtz | 64 | KS | USA | 3,124 | 3:12.0 | |
| 2146 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 3,119 | 3:12.3 |
| 2146 | Donna DuBois | 61 | USA | 3,119 | 3:12.3 | ||
| 2148 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 3,094 | 3:13.9 | |
| 2149 | Elicia Smith | 48 | USA | 3,087 | 3:14.3 | ||
| 2150 | Marta Gurulé | 36 | USA | 3,083 | 3:14.6 |