Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Michael Nitz	44		USA		3,994	2:30.2
1751	Shane Ripley	50		USA		3,994	2:30.2
1753	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	3,993	2:30.2
1754	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,992	2:30.3
1754	Rob Blaszynski	55		USA		3,992	2:30.3
1756	Niko Koivikko	47		FIN		3,991	2:30.3
1756	Clayton Story	42		USA		3,991	2:30.3
1758	Nate E	31		USA		3,990	2:30.3
1759	Florence Borremans	55		FRA		3,989	2:30.4
1760	Philip Aschoff	68		USA		3,987	2:30.4
1761	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,984	2:30.6
1762	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,981	2:30.7
1762	Jill Walker	44		USA		3,981	2:30.7
1762	Gordon Dalling	56		CAN		3,981	2:30.7
1765	Jorge Palacios	33		USA		3,980	2:30.7
1766	Steven Hernandez	44	Round Rock, TX	USA		3,974	2:30.9
1767	Lauren Walker	38		USA		3,973	2:31.0
1768	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,972	2:31.0
1768	Derrick Caruthers	47		USA		3,972	2:31.0
1770	Samantha Shew	38		USA		3,970	2:31.1
1771	Melanie Wöhler	42		GER		3,968	2:31.2
1771	Michele DiDiego	53	Maryville, TN	USA		3,968	2:31.2
1773	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,966	2:31.2
1774	Paolo Monachello	53		GBR		3,965	2:31.3
1775	Ove Haugland	60		NOR		3,964	2:31.3
1776	Peggy Anderson	65		USA		3,963	2:31.4
1777	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,961	2:31.4
1777	Adrienne Johnson	40		USA		3,961	2:31.4
1779	Carson Davis	40		USA		3,960	2:31.5
1780	Heather Campbell	37		GBR		3,958	2:31.5
1780	Kat Johnson	56	AL	USA		3,958	2:31.5
1782	Linda Schweiger	50		USA		3,956	2:31.6
1783	Nina Vdd	39		BEL		3,954	2:31.7
1784	Christine Vidal	60		FRA		3,952	2:31.8
1785	Michael M	35		USA		3,951	2:31.8
1786	Karine Clauzier	51		FRA		3,950	2:31.8
1787	Susie Olson	32		USA		3,948	2:31.9
1787	Daniel Archibald	46	MI	USA		3,948	2:31.9
1789	Elizabeth Watkins	56		USA		3,947	2:32.0
1790	Ryan Alexander	41		USA		3,942	2:32.2
1791	dom choi	31		KOR		3,941	2:32.2
1791	Jamie Andersen	40		USA		3,941	2:32.2
1793	Sarah L’Ortye	41		BEL		3,939	2:32.3
1794	Caz Kinash	41		GBR		3,938	2:32.3
1794	Matt Schwach	68	Portland, ME	USA		3,938	2:32.3
1796	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	3,935	2:32.4
1797	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,934	2:32.5
1797	Arthur Perry	53		USA		3,934	2:32.5
1797	Deb Short	53		GBR		3,934	2:32.5
1800	Renni Waters	57		AUS		3,933	2:32.5