Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Em Holdway	50		USA	Darkhorse Rowing	3,995	2:30.1
1752	Michael Nitz	44		USA		3,994	2:30.2
1752	Shane Ripley	50		USA		3,994	2:30.2
1754	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	3,993	2:30.2
1755	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,992	2:30.3
1755	Rob Blaszynski	55		USA		3,992	2:30.3
1757	Niko Koivikko	47		FIN		3,991	2:30.3
1757	Clayton Story	42		USA		3,991	2:30.3
1759	Nate E	31		USA		3,990	2:30.3
1760	Florence Borremans	55		FRA		3,989	2:30.4
1761	Philip Aschoff	68		USA		3,987	2:30.4
1762	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,984	2:30.6
1763	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,981	2:30.7
1763	Jill Walker	44		USA		3,981	2:30.7
1763	Gordon Dalling	56		CAN		3,981	2:30.7
1766	Jorge Palacios	33		USA		3,980	2:30.7
1767	Steven Hernandez	44	Round Rock, TX	USA		3,974	2:30.9
1768	Lauren Walker	38		USA		3,973	2:31.0
1769	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,972	2:31.0
1769	Derrick Caruthers	47		USA		3,972	2:31.0
1771	Samantha Shew	38		USA		3,970	2:31.1
1772	Melanie Wöhler	42		GER		3,968	2:31.2
1772	Michele DiDiego	53	Maryville, TN	USA		3,968	2:31.2
1774	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,966	2:31.2
1775	Paolo Monachello	53		GBR		3,965	2:31.3
1776	Ove Haugland	60		NOR		3,964	2:31.3
1777	Peggy Anderson	65		USA		3,963	2:31.4
1778	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,961	2:31.4
1778	Adrienne Johnson	40		USA		3,961	2:31.4
1780	Carson Davis	40		USA		3,960	2:31.5
1781	Heather Campbell	37		GBR		3,958	2:31.5
1781	Kat Johnson	56	AL	USA		3,958	2:31.5
1783	Linda Schweiger	50		USA		3,956	2:31.6
1784	Nina Vdd	39		BEL		3,954	2:31.7
1785	Christine Vidal	60		FRA		3,952	2:31.8
1786	Michael M	35		USA		3,951	2:31.8
1787	Karine Clauzier	51		FRA		3,950	2:31.8
1788	Susie Olson	32		USA		3,948	2:31.9
1788	Daniel Archibald	46	MI	USA		3,948	2:31.9
1790	Elizabeth Watkins	56		USA		3,947	2:32.0
1791	Ryan Alexander	41		USA		3,942	2:32.2
1792	dom choi	31		KOR		3,941	2:32.2
1792	Jamie Andersen	40		USA		3,941	2:32.2
1794	Sarah L’Ortye	41		BEL		3,939	2:32.3
1795	Caz Kinash	41		GBR		3,938	2:32.3
1795	Matt Schwach	68	Portland, ME	USA		3,938	2:32.3
1797	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	3,935	2:32.4
1798	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,934	2:32.5
1798	Arthur Perry	53		USA		3,934	2:32.5
1798	Deb Short	53		GBR		3,934	2:32.5