Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Eve Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 4,125 | 2:25.4 |
| 1602 | Keith Burak | 63 | CAN | 4,124 | 2:25.4 | ||
| 1603 | Katie Andersen | 31 | USA | 4,123 | 2:25.5 | ||
| 1604 | Tim Ward | 58 | GBR | 4,121 | 2:25.5 | ||
| 1605 | Andy Laffan | 63 | Isle of Lewis | GBR | 4,120 | 2:25.6 | |
| 1605 | Kevin Boonroy | 37 | SUI | 4,120 | 2:25.6 | ||
| 1607 | Susie Alderson | 58 | GBR | 4,119 | 2:25.6 | ||
| 1607 | David Frazier | 63 | USA | 4,119 | 2:25.6 | ||
| 1609 | Kristin Udjus | 47 | NOR | 4,118 | 2:25.7 | ||
| 1609 | Kevin Bluemke | 42 | USA | 4,118 | 2:25.7 | ||
| 1611 | Brian Intindola | 62 | Nutley, NJ | USA | Passaic River Rowing Association | 4,117 | 2:25.7 |
| 1612 | youngsang cho | 37 | KOR | 4,115 | 2:25.8 | ||
| 1613 | Anita Alatalo | 47 | FIN | 4,113 | 2:25.8 | ||
| 1614 | Morgane Courgneau | 29 | FRA | 4,112 | 2:25.9 | ||
| 1614 | Corrie Wijbenga | 44 | NED | 4,112 | 2:25.9 | ||
| 1616 | Christi Hodill | 44 | USA | 4,111 | 2:25.9 | ||
| 1617 | Maria Perry | 50 | AUS | 4,109 | 2:26.0 | ||
| 1617 | Shelby MacKenzie | 32 | CAN | 4,109 | 2:26.0 | ||
| 1619 | Luke Rutherford | 46 | NZL | 4,108 | 2:26.0 | ||
| 1619 | Sophie Van Besien | 40 | BEL | 4,108 | 2:26.0 | ||
| 1619 | Emma Cole | 26 | AUS | 4,108 | 2:26.0 | ||
| 1619 | Jim Krajick | 59 | Westminster, MD | USA | 4,108 | 2:26.0 | |
| 1619 | Gavin Shefford | 56 | Eastleigh | GBR | 4,108 | 2:26.0 | |
| 1624 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 4,107 | 2:26.0 | |
| 1625 | Laura Wurzer | 55 | USA | 4,106 | 2:26.1 | ||
| 1625 | Marc Gantenbein | 42 | Bad Ragaz | SUI | 4,106 | 2:26.1 | |
| 1625 | Cindy Vervliet | 40 | BEL | 4,106 | 2:26.1 | ||
| 1625 | Kristina Nattestad | 20 | FRO | 4,106 | 2:26.1 | ||
| 1629 | Mike Yu | 40 | USA | 4,105 | 2:26.1 | ||
| 1629 | Darren Maloney | 47 | GBR | ZOLL VRC | 4,105 | 2:26.1 | |
| 1629 | Alan MacLurg | 65 | USA | 4,105 | 2:26.1 | ||
| 1629 | Trino Martinez | 56 | Aptos, CA | USA | 4,105 | 2:26.1 | |
| 1633 | yubin lim | 43 | KOR | 4,102 | 2:26.2 | ||
| 1634 | Thomas Scotton | 67 | Middletown, CT | USA | 4,101 | 2:26.3 | |
| 1634 | Christopher Reyes | 28 | USA | 4,101 | 2:26.3 | ||
| 1634 | Bruce Dockendorf | 30 | USA | 4,101 | 2:26.3 | ||
| 1637 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,100 | 2:26.3 |
| 1637 | Deborrah Pilon | 70 | Cedar City, UT | USA | 4,100 | 2:26.3 | |
| 1639 | Guillermo Esc | 53 | AB | CAN | 4,099 | 2:26.3 | |
| 1640 | Margret Albers | 57 | GER | 4,097 | 2:26.4 | ||
| 1641 | Robert Jenkins | 63 | CAN | 4,096 | 2:26.4 | ||
| 1642 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 4,095 | 2:26.5 |
| 1643 | Daniel Merrow | 35 | USA | U.S. Navy | 4,092 | 2:26.6 | |
| 1644 | Jupp Krawall | 43 | GER | GERMAN Rowers and FRIENDS United | 4,090 | 2:26.6 | |
| 1645 | Geez Nutz | 37 | AUS | 4,089 | 2:26.7 | ||
| 1645 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,089 | 2:26.7 |
| 1645 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 4,089 | 2:26.7 | |
| 1648 | Gordon B | - | GBR | 4,088 | 2:26.7 | ||
| 1648 | Ioan Kozsar | 49 | FRA | 4,088 | 2:26.7 | ||
| 1650 | Ryan Jenkins | 50 | FL | USA | 4,087 | 2:26.8 |