Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Rogue Trainer	55		USA		4,175	2:23.7
1552	Nik Jones	57	Nottingham	GBR		4,174	2:23.7
1553	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,173	2:23.7
1554	Chiara Visconti	46		ITA		4,172	2:23.8
1554	Glen Persson	36		USA		4,172	2:23.8
1556	Matteo Bertinelli	40		ITA		4,170	2:23.8
1557	Shayla Murray	26		AUS		4,169	2:23.9
1558	Henry Forester	38	Ottawa, ON	CAN		4,168	2:23.9
1559	pascal Raquet	61		FRA		4,167	2:23.9
1560	Carissa Demore	39	MA	USA		4,166	2:24.0
1560	Yves Couture	53	QC	CAN		4,166	2:24.0
1560	磊王	37		CHN		4,166	2:24.0
1563	Katelyn Hendricks	34		USA		4,165	2:24.0
1564	Dario Garcia	49		ESP		4,162	2:24.1
1564	TB :)	46		GBR		4,162	2:24.1
1566	Mike Duffy	70	Sandy Hook, CT	USA		4,161	2:24.1
1567	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,160	2:24.2
1568	Dianne Dawson	58		GBR		4,157	2:24.3
1569	Iryna S	49		CAN		4,156	2:24.3
1570	Kai Resch	39		GER		4,154	2:24.4
1571	Gill Knights	41		GBR		4,151	2:24.5
1572	Florian Knöchel	41		GER		4,150	2:24.5
1573	sebastian maniak	40	Georgetown, ON	CAN		4,149	2:24.6
1574	Timothy Martin	54	ON	CAN		4,148	2:24.6
1574	Sage York	27		USA		4,148	2:24.6
1576	Craig Gormley	54	Hopkinton, MA	USA		4,146	2:24.7
1576	Richard Steger	61	Broken Arrow, OK	USA		4,146	2:24.7
1576	John Morton	72	Exmouth	GBR		4,146	2:24.7
1579	Mitchell Kristiansen	29		AUS		4,145	2:24.7
1579	Thomas Muro	46		USA		4,145	2:24.7
1579	Mike Vallen	62	PA	USA		4,145	2:24.7
1582	Özgür Yılmaz	43		TUR		4,143	2:24.8
1582	Laurence Boudreault	37		CAN		4,143	2:24.8
1584	Steven Smith	56	WI	USA		4,141	2:24.8
1585	Kristen Valenti	50	Plymouth	USA		4,140	2:24.9
1586	Maria Quaschning	35		GER		4,138	2:24.9
1587	Sheridan Johnston	34		AUS		4,137	2:25.0
1587	Kirk Nash	56	Anchorage, AK	USA		4,137	2:25.0
1589	Phillip Cicione	59		USA		4,136	2:25.0
1590	Pilar Chiodo	63	Double Horn, TX	USA		4,135	2:25.1
1591	Thibaut Meersseman	36		BEL		4,134	2:25.1
1591	Robert Miller	61	Canandaigua, NY	USA		4,134	2:25.1
1593	Sue Buboltz	63		USA		4,133	2:25.1
1594	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	4,132	2:25.2
1594	Ray Kimbrough	35		USA		4,132	2:25.2
1596	Martin Baird	19		USA		4,130	2:25.2
1597	Ella Drew	56		GBR		4,129	2:25.3
1597	Allan Nawrocki	48		USA		4,129	2:25.3
1599	Lars W. Aanensen	70		NOR		4,128	2:25.3
1600	Tialda Otter	47		NED		4,126	2:25.4