Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Chiara Visconti	46		ITA		4,172	2:23.8
1551	Glen Persson	36		USA		4,172	2:23.8
1553	Matteo Bertinelli	40		ITA		4,170	2:23.8
1554	Shayla Murray	26		AUS		4,169	2:23.9
1555	Henry Forester	38	Ottawa, ON	CAN		4,168	2:23.9
1556	pascal Raquet	61		FRA		4,167	2:23.9
1557	Carissa Demore	39	MA	USA		4,166	2:24.0
1557	Yves Couture	53	QC	CAN		4,166	2:24.0
1557	磊王	37		CHN		4,166	2:24.0
1560	Katelyn Hendricks	34		USA		4,165	2:24.0
1561	Dario Garcia	49		ESP		4,162	2:24.1
1561	TB :)	46		GBR		4,162	2:24.1
1563	Mike Duffy	70	Sandy Hook, CT	USA		4,161	2:24.1
1564	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,160	2:24.2
1565	Dianne Dawson	58		GBR		4,157	2:24.3
1566	Iryna S	49		CAN		4,156	2:24.3
1567	Kai Resch	39		GER		4,154	2:24.4
1568	Gill Knights	41		GBR		4,151	2:24.5
1569	Florian Knöchel	41		GER		4,150	2:24.5
1570	sebastian maniak	40	Georgetown, ON	CAN		4,149	2:24.6
1571	Timothy Martin	54	ON	CAN		4,148	2:24.6
1571	Sage York	27		USA		4,148	2:24.6
1573	Craig Gormley	54	Hopkinton, MA	USA		4,146	2:24.7
1573	Richard Steger	61	Broken Arrow, OK	USA		4,146	2:24.7
1573	John Morton	72	Exmouth	GBR		4,146	2:24.7
1576	Mitchell Kristiansen	29		AUS		4,145	2:24.7
1576	Thomas Muro	46		USA		4,145	2:24.7
1576	Mike Vallen	62	PA	USA		4,145	2:24.7
1579	Özgür Yılmaz	43		TUR		4,143	2:24.8
1579	Laurence Boudreault	37		CAN		4,143	2:24.8
1581	Steven Smith	56	WI	USA		4,141	2:24.8
1582	Kristen Valenti	50	Plymouth	USA		4,140	2:24.9
1583	Maria Quaschning	35		GER		4,138	2:24.9
1584	Sheridan Johnston	34		AUS		4,137	2:25.0
1584	Kirk Nash	56	Anchorage, AK	USA		4,137	2:25.0
1586	Phillip Cicione	59		USA		4,136	2:25.0
1587	Pilar Chiodo	63	Double Horn, TX	USA		4,135	2:25.1
1588	Thibaut Meersseman	36		BEL		4,134	2:25.1
1588	Robert Miller	61	Canandaigua, NY	USA		4,134	2:25.1
1590	Sue Buboltz	63		USA		4,133	2:25.1
1591	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	4,132	2:25.2
1591	Ray Kimbrough	35		USA		4,132	2:25.2
1593	Martin Baird	19		USA		4,130	2:25.2
1594	Ella Drew	56		GBR		4,129	2:25.3
1594	Allan Nawrocki	48		USA		4,129	2:25.3
1596	Lars W. Aanensen	70		NOR		4,128	2:25.3
1597	Tialda Otter	47		NED		4,126	2:25.4
1598	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	4,125	2:25.4
1599	Keith Burak	63		CAN		4,124	2:25.4
1600	Katie Andersen	31		USA		4,123	2:25.5