Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Silke Opitz	48		GER		4,253	2:21.0
1450	Taylor Lang	38		USA		4,253	2:21.0
1453	Evie Modatsos	56		GRE		4,252	2:21.1
1453	Laura Rozek	52		USA	Capital Rowing Club	4,252	2:21.1
1455	Johnny Leon	34		USA		4,250	2:21.1
1456	David Masson	39		GBR		4,249	2:21.2
1457	Jen Jones	54		USA		4,248	2:21.2
1458	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	4,247	2:21.2
1458	Vanessa Nightingale	44		GBR		4,247	2:21.2
1460	Brett Pagani	44		USA		4,246	2:21.3
1460	Matt McCoy	52	Arlington, TX	USA		4,246	2:21.3
1460	James Pavisian	40	Lawrence, KS	USA		4,246	2:21.3
1463	Anto Trujano	43		MEX		4,245	2:21.3
1464	Jason Grubbs	56	Metairie , LA	USA		4,243	2:21.4
1464	Paco Clemente	42		GER		4,243	2:21.4
1466	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,242	2:21.4
1466	Paul Williams	63		GBR		4,242	2:21.4
1466	Gonzalo MP	37	Atlanta, GA	MEX		4,242	2:21.4
1469	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,241	2:21.4
1470	Alexander Moore	15		NOR		4,240	2:21.5
1471	alan goodrich	63	Palm Bay, FL	USA		4,235	2:21.6
1471	Emma Mrkonic	33		ITA		4,235	2:21.6
1473	Thomas Miloski	54		USA		4,234	2:21.7
1474	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,233	2:21.7
1475	J B	51		GBR		4,232	2:21.7
1476	Catherine Krout	49		USA		4,231	2:21.8
1476	Damir Aitzhanov	38		KAZ		4,231	2:21.8
1476	Kirk Soluk	60	Ann Arbor, MI	USA		4,231	2:21.8
1479	Thomas Conway	67		CAN		4,229	2:21.8
1479	Alexander Niemeyer	52		GER		4,229	2:21.8
1479	David Svoboda	34		USA		4,229	2:21.8
1482	Shawn Hsiao	51		USA		4,228	2:21.9
1483	Nikolaj Tuxen Gerstrøm	56		DEN		4,227	2:21.9
1483	Joseph Hayes	53	Pittsburgh, PA	USA		4,227	2:21.9
1483	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,227	2:21.9
1486	Colin Esslemont	51	Stonehaven	GBR		4,226	2:21.9
1486	James Homme	34		USA		4,226	2:21.9
1488	hans croes	68	oegsteest	NED		4,225	2:22.0
1489	Marie Kron	59	Middletown , MD	USA		4,224	2:22.0
1489	Elio Sanchez	50	Guaynabo	PUR		4,224	2:22.0
1491	Stacy Story	44		USA		4,223	2:22.0
1492	Carlito Sunyata	49		GBR		4,222	2:22.1
1493	Brian Nhan	39		CAN		4,221	2:22.1
1494	Brian Marks	52		USA		4,219	2:22.2
1495	Michael Kimball	71	Hyde Park, NY	USA		4,218	2:22.2
1495	Patte Reuffurth	45		GER		4,218	2:22.2
1495	Caleb Kienlen	42		USA		4,218	2:22.2
1495	Colin Davis	37		USA		4,218	2:22.2
1495	Gene Antunes	42		USA		4,218	2:22.2
1500	Karen Antons	53	North Kingstown, RI	USA	East Bay Rowing RI	4,217	2:22.2