Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Robin Brown	44		USA		4,328	2:18.6
1351	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	4,328	2:18.6
1351	Cory Shockley	49	TX	USA		4,328	2:18.6
1354	Qi Jia	48	Beijing	CHN		4,325	2:18.7
1355	Seth Taylor	40		USA		4,324	2:18.7
1356	Nate Sanford	41	Cary, IL	USA	U.S. Navy	4,323	2:18.7
1357	Nancy Anselmin	49		USA		4,322	2:18.8
1357	Heather Deis	48		USA		4,322	2:18.8
1359	Dmitry Korobkov	44		NED		4,321	2:18.8
1359	John Leggat	64	Cazenovia, NY	USA		4,321	2:18.8
1361	Dmytro Hladkyi	37		UKR		4,320	2:18.8
1361	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,320	2:18.8
1361	Francisco Galindo Murillo	48	San Luis Potosí	MEX		4,320	2:18.8
1364	David Forstpointner	68		AUS		4,319	2:18.9
1365	Susan Atkinson	50		GBR		4,318	2:18.9
1365	Jonathan R	44	Apex, NC	USA		4,318	2:18.9
1365	Neil Sheehan	33		USA		4,318	2:18.9
1368	Jack Chandler	16		GBR		4,315	2:19.0
1369	N G	39		USA		4,314	2:19.0
1369	Robert Prince	56	Santa Barbara, CA	USA		4,314	2:19.0
1371	Mike Sapeta	56	Chapel Hill, NC	USA		4,313	2:19.1
1372	Joseph Campagna	66	SUMMERFIELD, NC	USA	North Carolina Rowing Center	4,312	2:19.1
1372	Cokke Engelhart	64		NED		4,312	2:19.1
1374	Helen Cousins	68		GBR		4,311	2:19.1
1374	Anne Reinholt	36		DEN		4,311	2:19.1
1374	Jamie Jackson	29		GBR		4,311	2:19.1
1377	Tim Fletcher	57		USA		4,310	2:19.2
1378	Tyler Mitchell	38		USA		4,308	2:19.2
1378	Oliver Elm	24		SWE		4,308	2:19.2
1378	Ed Cameon	51		USA		4,308	2:19.2
1381	Steve Valois	68		USA		4,307	2:19.3
1382	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	4,306	2:19.3
1382	Benjamin Fischer	40	Nürnberg	GER		4,306	2:19.3
1384	Paul Jansen	60		USA		4,305	2:19.3
1384	Phillip Rosenthall	64		USA		4,305	2:19.3
1384	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	4,305	2:19.3
1387	Theo M. van den Akker	79	Utrecht	NED		4,304	2:19.4
1387	Vince Fanning	55		GBR		4,304	2:19.4
1389	Min Park	44		KOR		4,303	2:19.4
1390	Kristin S	52	San Diego, CA	USA		4,301	2:19.5
1391	Chris Kerr	56		GBR		4,300	2:19.5
1391	Phillip Hodges	80	Cary, NC	USA		4,300	2:19.5
1393	charlie thompson	53		GBR		4,297	2:19.6
1394	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	4,296	2:19.6
1394	D B	69	Leonardo, NJ	USA	Retired, US Army	4,296	2:19.6
1396	Jonathan Cain	54		GBR		4,295	2:19.6
1397	Enna Neumann	50		GER		4,294	2:19.7
1398	Melanie Warn	39		GBR		4,293	2:19.7
1398	Jamie Sinz	43		USA		4,293	2:19.7
1400	Kevin Asip	38		USA	Rochester Boat Club	4,292	2:19.7