Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Samantha Smelley	35	Raleigh, NC	USA		4,450	2:14.8
1202	Øyvind Holm-Johnsen	44		NOR		4,449	2:14.8
1203	Natalie Harding	39		AUS		4,448	2:14.8
1204	Robert Allen	49		USA		4,446	2:14.9
1204	David Riese	40		USA		4,446	2:14.9
1206	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,445	2:14.9
1206	Tiffany Heller	52		USA		4,445	2:14.9
1206	Caity Stuart	36		USA		4,445	2:14.9
1209	Georgina Graham	33		AUS		4,444	2:15.0
1209	Tom Ireland	31		GBR		4,444	2:15.0
1211	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,443	2:15.0
1211	Craig Turlington	44	Sauk Rapids, MN	USA		4,443	2:15.0
1213	Mark Gillespie	41		USA		4,442	2:15.0
1214	Andrew Durand	45		USA		4,441	2:15.1
1215	Gawain Lau	33		USA		4,440	2:15.1
1216	Michael Sullivan	57	MD	USA		4,437	2:15.2
1216	Lauren Delgado	40		USA		4,437	2:15.2
1218	Rashid Kadir	59		USA	The Diamonds (Over Sixties Erging Group)	4,436	2:15.2
1219	Philip George	57	Bath	GBR		4,435	2:15.2
1220	Simon Carter	45	NSW	AUS		4,434	2:15.3
1220	Lars Z	32		GER		4,434	2:15.3
1220	Andre Mayer	34		USA		4,434	2:15.3
1223	Thomas Morneburg	34		GER		4,433	2:15.3
1224	Dennis Jennings	71	Seven Hills, OH	USA		4,432	2:15.3
1225	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	4,431	2:15.4
1225	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,431	2:15.4
1225	Moises Flores	38		MEX		4,431	2:15.4
1225	Ben St-Julien	20		CAN		4,431	2:15.4
1225	David Yau	54	Ottawa, ON	CAN		4,431	2:15.4
1230	Alberto Petrini	65		ITA		4,430	2:15.4
1230	Bennie Wessels	49	Deventer	NED		4,430	2:15.4
1230	Alberto Chinaglia	58		ITA		4,430	2:15.4
1233	Walter Micheletti	64	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	4,429	2:15.4
1233	Alicia Crawford	37		USA		4,429	2:15.4
1235	Jessica Routley	39	Dayton, OH	USA		4,428	2:15.5
1235	Brian Mulford	45		USA		4,428	2:15.5
1237	Cesar Sánchez	44		CRC		4,427	2:15.5
1238	Mark Jordan	65	Eden, NC	USA		4,426	2:15.5
1238	Brian Kobialka	54	Fredericksburg, VA	USA		4,426	2:15.5
1240	Trf Dc	56		CAN		4,425	2:15.5
1241	G Paisley	54		USA	US Navy Veteran	4,424	2:15.6
1241	Daniel Toth	46		HUN		4,424	2:15.6
1243	Vibeke Skousen	55	Copenhagen	DEN	Copenhagen Rowing Club	4,422	2:15.6
1243	Karl Holoubek	56	Güttenbach	AUT		4,422	2:15.6
1245	Dimitar Pavlov	61	Burgas	BUL		4,421	2:15.7
1245	Tom Hendricks	65		USA		4,421	2:15.7
1245	Mike Harlan	58		USA		4,421	2:15.7
1248	Fred de Leuw	78	Doornspijk	NED		4,420	2:15.7
1248	Nathan McChristy	42		USA		4,420	2:15.7
1248	Dang Khoa Bui	47		FRA		4,420	2:15.7