Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | John M | 37 | USA | 4,558 | 2:11.6 | ||
| 1051 | Justin Brehm | 47 | Chapel Hill, NC | USA | 4,558 | 2:11.6 | |
| 1053 | Chris Coleman | 34 | GBR | 4,557 | 2:11.6 | ||
| 1053 | Bill Wheeler | 68 | Chatham | GBR | 4,557 | 2:11.6 | |
| 1053 | Jean-Julien Alvado | 44 | FRA | 4,557 | 2:11.6 | ||
| 1053 | Connor Kolbert | 24 | USA | 4,557 | 2:11.6 | ||
| 1057 | Louis May | 19 | GBR | 4,555 | 2:11.7 | ||
| 1058 | Alexander Dreier | 39 | GER | 4,553 | 2:11.7 | ||
| 1059 | Joe Rearden | 38 | GBR | 4,552 | 2:11.8 | ||
| 1060 | Sally Webster | 48 | Exmouth | GBR | Exmouth Rowing Club | 4,551 | 2:11.8 |
| 1061 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 4,550 | 2:11.8 | |
| 1061 | Terje Sneeggen | 39 | SWE | 4,550 | 2:11.8 | ||
| 1063 | Danielle Neill | 35 | GBR | 4,549 | 2:11.8 | ||
| 1063 | Jason Urquhart | 48 | NC | USA | 4,549 | 2:11.8 | |
| 1065 | Katie Doughty | 43 | USA | 4,548 | 2:11.9 | ||
| 1065 | Morgan Heister | 42 | USA | 4,548 | 2:11.9 | ||
| 1067 | Lewis Sweet | 36 | AUS | 4,547 | 2:11.9 | ||
| 1067 | Carlos Rodrigues | 44 | Aveiro | POR | 4,547 | 2:11.9 | |
| 1067 | Jenn Varallo | 31 | USA | Marquette University | 4,547 | 2:11.9 | |
| 1070 | Ray Khan | 46 | GBR | 4,546 | 2:11.9 | ||
| 1071 | Bjørk Lamhauge | 25 | FRO | 4,545 | 2:12.0 | ||
| 1071 | Mark Dobbin | 51 | GBR | 4,545 | 2:12.0 | ||
| 1073 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 4,544 | 2:12.0 |
| 1073 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,544 | 2:12.0 |
| 1075 | Ji sang Lee | 33 | KOR | 4,543 | 2:12.0 | ||
| 1075 | MICHAEL FEHLING | 66 | USA | 4,543 | 2:12.0 | ||
| 1077 | Christine Reynolds | 54 | Newfield , NY | USA | 4,542 | 2:12.1 | |
| 1077 | Matthias Schmitz | 45 | GER | 4,542 | 2:12.1 | ||
| 1077 | Phil Hilliard | 50 | GBR | 4,542 | 2:12.1 | ||
| 1080 | Paz S | 40 | AUS | 4,541 | 2:12.1 | ||
| 1080 | Hugh Pite | 80 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 4,541 | 2:12.1 |
| 1082 | Nika Chov | 40 | SUI | 4,540 | 2:12.1 | ||
| 1083 | Dugju Lee | 38 | KOR | 4,539 | 2:12.1 | ||
| 1084 | Rob Brotherston | 56 | Brandon, MB | CAN | Team Canada | 4,538 | 2:12.2 |
| 1085 | Joel Pettigrew | 43 | USA | 4,537 | 2:12.2 | ||
| 1086 | Brett Cherrington | 51 | GBR | 4,536 | 2:12.2 | ||
| 1087 | Tommy Hill | 60 | IRL | 4,535 | 2:12.3 | ||
| 1088 | Jeff Craig | 52 | USA | 4,534 | 2:12.3 | ||
| 1088 | Martin M | 39 | CZE | 4,534 | 2:12.3 | ||
| 1090 | JJ PF | 48 | ESP | 4,533 | 2:12.3 | ||
| 1090 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,533 | 2:12.3 | |
| 1092 | Dominik Reimann | 37 | GER | 4,532 | 2:12.3 | ||
| 1093 | Al Jepsen | 47 | NZL | 4,531 | 2:12.4 | ||
| 1093 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,531 | 2:12.4 |
| 1093 | Sébastien Walle | 51 | FRA | 4,531 | 2:12.4 | ||
| 1093 | Landon Crapo | 34 | USA | 4,531 | 2:12.4 | ||
| 1093 | Jeff Aki | 54 | USA | 4,531 | 2:12.4 | ||
| 1098 | Trip Phaup | 59 | Henrico, VA | USA | 4,529 | 2:12.4 | |
| 1099 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,528 | 2:12.5 |
| 1099 | Jessie Nance | 44 | USA | Gorge Canoe Club | 4,528 | 2:12.5 |