Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Dan Houle	35		USA		4,630	2:09.5
952	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,628	2:09.6
952	Maria Kleshnina	35		AUS		4,628	2:09.6
954	Ryan Flynn	40		USA		4,627	2:09.6
954	Travis Hodsdon	42	McCall, ID	USA		4,627	2:09.6
956	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	4,626	2:09.7
956	James Davies	46		GBR		4,626	2:09.7
958	C Will	57		CAN		4,625	2:09.7
959	Baatarkhuu Mijiddorj	40	Ulaanbaatar	MGL		4,624	2:09.7
959	Giovanni Spinali	45		ITA		4,624	2:09.7
959	Christophe De Preter	48		BEL		4,624	2:09.7
962	Steve Mould	55		GBR		4,623	2:09.7
962	Daniel Strebinger	37		USA		4,623	2:09.7
964	Vince Peacham	66	Thorngumbald	GBR	The Diamonds (Over Sixties Erging Group)	4,622	2:09.8
965	Ben Kahn	36	CA	USA		4,621	2:09.8
966	sunny chopra	39		GBR		4,620	2:09.8
966	Tom Brooks	63		USA		4,620	2:09.8
968	Björn Thies-Studt	58		GER		4,619	2:09.8
969	Sean Lovison	47	Moorestown, NJ	USA	Iron Jungle CrossFit	4,617	2:09.9
969	John Weil	74	New Orleans, LA	USA		4,617	2:09.9
971	John Phillips	71	Tumwater, WA	USA		4,616	2:09.9
971	Adam Fitz-Patrick	32		GBR		4,616	2:09.9
973	Federico Weinstabl	45	Buenos Aires	ARG		4,614	2:10.0
974	Sarah Newton	46		USA		4,613	2:10.0
975	D R	48		USA		4,612	2:10.0
976	Lizzie Mayne	46		GBR		4,611	2:10.1
976	Ivar Smedsgård	63	Oslo	NOR	SUB-7 IRC	4,611	2:10.1
978	Troy Rogula	60		USA		4,610	2:10.1
978	Jason Heidt	53		USA		4,610	2:10.1
980	Laszlo Kovacs	45		HUN		4,609	2:10.1
980	Stephen Davies	31		GBR		4,609	2:10.1
980	Jorge Rojas Ortega	27		USA		4,609	2:10.1
983	Morten Spaberg	46		NOR		4,608	2:10.2
983	Médéric Dubernet	49		FRA		4,608	2:10.2
983	Adam Celentano	44	NY	USA		4,608	2:10.2
986	Tom Stoever	63	Denver, CO	USA		4,606	2:10.2
986	Felipe Ortiz	38		USA		4,606	2:10.2
988	Hugh Shaw	40		NZL		4,605	2:10.2
988	Renaud Peuziat	52		USA		4,605	2:10.2
988	Scott Sutherland	38		USA		4,605	2:10.2
991	Josh Sessions	41		USA		4,604	2:10.3
992	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	4,603	2:10.3
992	Steve Hines	62	Nottingham	GBR		4,603	2:10.3
994	Hans-Joachim Jäger	68		GER		4,601	2:10.4
994	Devin Hirning	-	Fort Collins, CO	USA		4,601	2:10.4
996	Jordan Harris	41		AUS		4,600	2:10.4
997	Moshe Messer	39	KANSAS CITY, MO	USA		4,597	2:10.5
997	robert merrick	59	Centreville, VA	USA		4,597	2:10.5
999	Frank Frank	42		SUI		4,596	2:10.5
1000	Klaus Decker	59		GER		4,592	2:10.6