Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Merethe Eide Raknes | 38 | NOR | 4,693 | 2:07.8 | ||
| 851 | John Finnell | 62 | Inyokern, CA | USA | 4,693 | 2:07.8 | |
| 853 | Ross Cane | 34 | AUS | 4,692 | 2:07.8 | ||
| 853 | Josh Wharton | 38 | USA | 4,692 | 2:07.8 | ||
| 855 | Steve Ward | 38 | GBR | 4,691 | 2:07.9 | ||
| 855 | Geoff Sparrow | 44 | USA | 4,691 | 2:07.9 | ||
| 857 | Paul Nicholson | 61 | GBR | 4,690 | 2:07.9 | ||
| 858 | Edward VanDam | 62 | Chicago, IL | USA | 4,689 | 2:07.9 | |
| 858 | Marius Wirth | 42 | Rostock | GER | 4,689 | 2:07.9 | |
| 860 | Joe Johnson | 54 | USA | 4,688 | 2:07.9 | ||
| 860 | Jay Tufte | 46 | USA | 4,688 | 2:07.9 | ||
| 860 | Christoph Heckmann | 44 | GER | 4,688 | 2:07.9 | ||
| 860 | Andy Rehab | 51 | GER | 4,688 | 2:07.9 | ||
| 860 | Alexis Denault-Lemaire | 24 | CAN | 4,688 | 2:07.9 | ||
| 865 | Rory Caster | 47 | MD | USA | 4,687 | 2:08.0 | |
| 865 | Raymond Peeler | 51 | Fairfax, VA | USA | 4,687 | 2:08.0 | |
| 865 | Rafael Alfaro | 65 | USA | 4,687 | 2:08.0 | ||
| 865 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 4,687 | 2:08.0 | |
| 865 | Brock Z | 41 | USA | 4,687 | 2:08.0 | ||
| 870 | Thomas Bjørn Thommesen | 69 | NOR | 4,685 | 2:08.0 | ||
| 870 | Tibor Vízhányó | 53 | Szeged | HUN | 4,685 | 2:08.0 | |
| 872 | Zlata Bodláková | 32 | CZE | 4,684 | 2:08.0 | ||
| 872 | Neil Taylor | 59 | GBR | 4,684 | 2:08.0 | ||
| 872 | Marco De Stabile | 53 | ITA | 4,684 | 2:08.0 | ||
| 872 | Carsten Pesch | 49 | Forchheim | GER | 4,684 | 2:08.0 | |
| 876 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,683 | 2:08.1 |
| 876 | Cedric Derambure | 48 | FRA | 4,683 | 2:08.1 | ||
| 878 | Howard Moate | 59 | Selby | GBR | 4,682 | 2:08.1 | |
| 879 | Alonso Gomez | 30 | MEX | 4,681 | 2:08.1 | ||
| 879 | Gena McKinley | 43 | USA | 4,681 | 2:08.1 | ||
| 879 | Christie Jackman | 35 | Loveland, CO | USA | 4,681 | 2:08.1 | |
| 882 | P Martin | 44 | GER | 4,680 | 2:08.2 | ||
| 882 | Tango Alpha | 40 | USA | 4,680 | 2:08.2 | ||
| 882 | Aaron Donny-Clark | 42 | USA | 4,680 | 2:08.2 | ||
| 885 | Alison Reid | 55 | AUS | 4,679 | 2:08.2 | ||
| 886 | Raul XX | 39 | MEX | 4,676 | 2:08.3 | ||
| 886 | K PR | 63 | GBR | 4,676 | 2:08.3 | ||
| 886 | Paul Stangis | 60 | Carmichael, CA | USA | 4,676 | 2:08.3 | |
| 889 | Nathan Stout | 63 | Overland Park, KS | USA | 4,672 | 2:08.4 | |
| 890 | Andy Bennett | 43 | USA | 4,671 | 2:08.4 | ||
| 891 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 4,670 | 2:08.4 |
| 891 | Mike Stevens | 50 | CAN | 4,670 | 2:08.4 | ||
| 891 | Joe Murphy | 38 | USA | 4,670 | 2:08.4 | ||
| 894 | Charel F. | 27 | GER | 4,669 | 2:08.5 | ||
| 895 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 4,668 | 2:08.5 | |
| 895 | Archie Harben | 68 | San Antonio, TX | USA | Comal County Sheriff's Office | 4,668 | 2:08.5 |
| 897 | Ron Rinehart | 45 | USA | 4,666 | 2:08.5 | ||
| 898 | Dale Whittaker | 63 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,664 | 2:08.6 |
| 898 | Kjell Hellgren | 53 | Borås | SWE | 4,664 | 2:08.6 | |
| 898 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,664 | 2:08.6 |