Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 797 | Mario Forsthofer | 42 | Leiben | AUT | 4,727 | 2:06.9 | |
| 802 | Dave McCabe | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,725 | 2:06.9 | |
| 802 | John King | 55 | GBR | 4,725 | 2:06.9 | ||
| 802 | Leif Erik Ringoen | 56 | USA | 4,725 | 2:06.9 | ||
| 802 | Thomas Evans | 35 | GBR | 4,725 | 2:06.9 | ||
| 806 | ned freer | 58 | USA | United States Marine Corps | 4,724 | 2:07.0 | |
| 807 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 4,723 | 2:07.0 | |
| 807 | Robert Ellison | 54 | IRL | 4,723 | 2:07.0 | ||
| 809 | Seamus Walsh | 54 | USA | 4,722 | 2:07.0 | ||
| 810 | David Hooper | 52 | GBR | 4,721 | 2:07.0 | ||
| 811 | Tom Goodman | 42 | GBR | 4,719 | 2:07.1 | ||
| 812 | Wolfgang Pirlet | 28 | Köln | GER | 4,718 | 2:07.1 | |
| 813 | Nadejny Dochodca | 61 | SVK | 4,716 | 2:07.2 | ||
| 813 | James Hill | 43 | VA | USA | University of Notre Dame | 4,716 | 2:07.2 |
| 813 | Michael Phillips | 55 | Waterville, ME | USA | 4,716 | 2:07.2 | |
| 813 | Nathan Tagg | 55 | Chapel Hill, NC | USA | 4,716 | 2:07.2 | |
| 817 | Jules Bardwell | 54 | GBR | 4,715 | 2:07.2 | ||
| 817 | Tessa Capelli | 16 | USA | 4,715 | 2:07.2 | ||
| 817 | Jeff Skagen | 47 | USA | 4,715 | 2:07.2 | ||
| 820 | James Dunnicliffe | 51 | GBR | 4,714 | 2:07.2 | ||
| 820 | Nicolas Maffei | 36 | ITA | 4,714 | 2:07.2 | ||
| 820 | Adam Wlodkowski | 32 | Three Rivers, MI | USA | Wyandotte Boat Club | 4,714 | 2:07.2 |
| 823 | Tariq Bashir | 41 | USA | 4,713 | 2:07.3 | ||
| 824 | Graham Hainke | 52 | AUS | 4,712 | 2:07.3 | ||
| 825 | Charles Buscarino | 61 | Millington, NJ | USA | 4,711 | 2:07.3 | |
| 825 | Jason Hutchings | 46 | USA | 4,711 | 2:07.3 | ||
| 827 | Arjen Laarhoven | 49 | Houten | NED | 4,710 | 2:07.3 | |
| 827 | Marie Guerrero | 55 | CA | USA | 4,710 | 2:07.3 | |
| 829 | Jarda Hanyk | 56 | CZE | 4,709 | 2:07.4 | ||
| 829 | Brian Rose | 56 | SC | USA | 4,709 | 2:07.4 | |
| 831 | Carsten Robens | 40 | USA | 4,708 | 2:07.4 | ||
| 832 | Jordan Klein | 36 | USA | 4,707 | 2:07.4 | ||
| 833 | David Yerushalmi | 68 | USA | 4,706 | 2:07.4 | ||
| 834 | Paul Welford | 39 | Pensacola | USA | 4,704 | 2:07.5 | |
| 834 | Nemo Squire | 26 | USA | 4,704 | 2:07.5 | ||
| 836 | Karl Huisamen | 47 | RSA | 4,702 | 2:07.6 | ||
| 836 | Javier Sabas | 69 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 4,702 | 2:07.6 |
| 836 | JOHN Rogan | 47 | Swampscott, MA | USA | 4,702 | 2:07.6 | |
| 839 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,701 | 2:07.6 |
| 840 | Molly Savage | 40 | WI | USA | Marquette University | 4,699 | 2:07.6 |
| 841 | Manuel Müller | 39 | GER | 4,698 | 2:07.7 | ||
| 841 | Gabriel Jaynes | 42 | USA | 4,698 | 2:07.7 | ||
| 843 | Christopher Riddick | 34 | GBR | 4,697 | 2:07.7 | ||
| 844 | Jordan W | 36 | USA | 4,696 | 2:07.7 | ||
| 845 | Justin Bucalo | 44 | Honolulu, HI | USA | USARPAC | 4,695 | 2:07.7 |
| 845 | Julie Morley | 47 | GBR | 4,695 | 2:07.7 | ||
| 845 | Yann Z | 51 | FRA | 4,695 | 2:07.7 | ||
| 845 | José Joaquín Montenegro | 41 | CHI | 4,695 | 2:07.7 | ||
| 849 | Matthias Kurzthaler | 41 | AUT | 4,694 | 2:07.8 | ||
| 849 | Vincent Hsu | 56 | Orlando, FL | USA | 4,694 | 2:07.8 |