Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,796	2:05.1
700	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,796	2:05.1
703	Jac Siemens	68	Steinbach, MB	CAN		4,795	2:05.1
703	Nathan Rhys Blewett	43	Bude	GBR		4,795	2:05.1
703	Karen Gambrel	50	OH	USA		4,795	2:05.1
706	Richard Hansen	69	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,794	2:05.1
706	Greg Gisvold	58		USA		4,794	2:05.1
708	Ben Baum	37		GER		4,792	2:05.2
709	Steve H	49		USA		4,790	2:05.2
710	Joe Wilson	49		USA		4,788	2:05.3
711	Richard Waterman	64	Holbeach Saint Johns	GBR		4,787	2:05.3
711	Jennifer Fraley	45	MO	USA		4,787	2:05.3
711	Tyler Reisetter	33		USA		4,787	2:05.3
714	Simon Charter	42	MN	USA		4,786	2:05.3
714	Joost De groot	51		NED		4,786	2:05.3
714	Annika Norlenius	52		SWE		4,786	2:05.3
717	Patrick Decker	33		GER		4,784	2:05.4
717	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	4,784	2:05.4
717	Gym Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	4,784	2:05.4
720	Joacim Olsson	29		SWE		4,783	2:05.4
720	Marco Chirinos	51	Springfield , VA	USA		4,783	2:05.4
722	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,781	2:05.4
722	Zoran Kaucic	43		CRO		4,781	2:05.4
724	David Plaskitt	74	Bath	GBR		4,780	2:05.5
724	Justin Davis	33	FL	USA		4,780	2:05.5
726	Richard Stott	65	Burnley	GBR	RowAlong	4,779	2:05.5
727	clemente pediconi	50		ITA		4,777	2:05.6
727	Romi Petrelis	46		USA		4,777	2:05.6
727	Marc Julian Zuther	22		GER		4,777	2:05.6
727	Viceroy Fizzlebottom	35		USA		4,777	2:05.6
727	Ryan Bjur	40		CAN		4,777	2:05.6
732	Chris Hochschild	56	Corona del Mar, CA	NZL	New Zealand Defence Force	4,776	2:05.6
732	Jacob Melite	28		USA		4,776	2:05.6
734	Gabby Simcox	17		AUS		4,775	2:05.6
734	Joosep Pärn	30		EST		4,775	2:05.6
734	Vilnis Barons	52		LAT		4,775	2:05.6
734	Carlos Torbidoni	53		ARG		4,775	2:05.6
738	Frank Nimeth	41		USA		4,773	2:05.7
739	Willem Hage	73	Almere	NED		4,771	2:05.7
740	Guilhem P	33		FRA		4,769	2:05.8
740	Peter Fleckenstein	58		GER		4,769	2:05.8
740	Patrick Heyer	40		GER		4,769	2:05.8
743	Marissa Albright	48	Cincinnati, OH	USA		4,768	2:05.8
744	Shaun Olson	56		AUS		4,767	2:05.8
744	Henrik Olsen	38		DEN		4,767	2:05.8
746	Laurent Le Flohic	53		FRA		4,766	2:05.8
747	Shaun Mullen	59		GBR		4,765	2:05.9
748	Andrew Deichman	45		USA		4,764	2:05.9
749	Zee L	33		SGP		4,763	2:05.9
749	Piotr Mankowski	42		POL		4,763	2:05.9