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Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
701 Brent Williams 54 USA 4,796 2:05.1
701 John Carver 68 USA 4,796 2:05.1
701 Jerry DeMaio 54 USA 4,796 2:05.1
704 Jac Siemens 68 CAN 4,795 2:05.1
704 Nathan Rhys Blewett 43 GBR 4,795 2:05.1
704 Karen Gambrel 50 USA 4,795 2:05.1
707 Richard Hansen 69 USA 4,794 2:05.1
707 Greg Gisvold 58 USA 4,794 2:05.1
709 Ben Baum 37 GER 4,792 2:05.2
710 Steve H 49 USA 4,790 2:05.2
711 Joe Wilson 49 USA 4,788 2:05.3
712 Richard Waterman 64 GBR 4,787 2:05.3
712 Jennifer Fraley 45 USA 4,787 2:05.3
712 Tyler Reisetter 33 USA 4,787 2:05.3
715 Simon Charter 42 USA 4,786 2:05.3
715 Joost De groot 51 NED 4,786 2:05.3
715 Annika Norlenius 52 SWE 4,786 2:05.3
718 Patrick Decker 33 GER 4,784 2:05.4
718 Vasiliy Tarakanov 41 AIN 4,784 2:05.4
718 Gym Needham 54 USA 4,784 2:05.4
721 Joacim Olsson 29 SWE 4,783 2:05.4
721 Marco Chirinos 51 USA 4,783 2:05.4
723 Jon Schwerer 39 USA 4,781 2:05.4
723 Zoran Kaucic 43 CRO 4,781 2:05.4
725 David Plaskitt 74 GBR 4,780 2:05.5
725 Justin Davis 33 USA 4,780 2:05.5
727 Richard Stott 65 GBR 4,779 2:05.5
728 clemente pediconi 50 ITA 4,777 2:05.6
728 Romi Petrelis 46 USA 4,777 2:05.6
728 Marc Julian Zuther 22 GER 4,777 2:05.6
728 Viceroy Fizzlebottom 35 USA 4,777 2:05.6
728 Ryan Bjur 40 CAN 4,777 2:05.6
733 Chris Hochschild 56 NZL 4,776 2:05.6
733 Jacob Melite 28 USA 4,776 2:05.6
735 Gabby Simcox 17 AUS 4,775 2:05.6
735 Joosep Pärn 30 EST 4,775 2:05.6
735 Vilnis Barons 52 LAT 4,775 2:05.6
735 Carlos Torbidoni 53 ARG 4,775 2:05.6
739 Frank Nimeth 41 USA 4,773 2:05.7
740 Willem Hage 73 NED 4,771 2:05.7
741 Guilhem P 33 FRA 4,769 2:05.8
741 Peter Fleckenstein 58 GER 4,769 2:05.8
741 Patrick Heyer 40 GER 4,769 2:05.8
744 Marissa Albright 48 USA 4,768 2:05.8
745 Shaun Olson 56 AUS 4,767 2:05.8
745 Henrik Olsen 38 DEN 4,767 2:05.8
747 Laurent Le Flohic 53 FRA 4,766 2:05.8
748 Shaun Mullen 59 GBR 4,765 2:05.9
749 Andrew Deichman 45 USA 4,764 2:05.9
750 Zee L 33 SGP 4,763 2:05.9