Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,796 | 2:05.1 | |
| 701 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,796 | 2:05.1 |
| 701 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 4,796 | 2:05.1 |
| 704 | Jac Siemens | 68 | Steinbach, MB | CAN | 4,795 | 2:05.1 | |
| 704 | Nathan Rhys Blewett | 43 | Bude | GBR | 4,795 | 2:05.1 | |
| 704 | Karen Gambrel | 50 | OH | USA | 4,795 | 2:05.1 | |
| 707 | Richard Hansen | 69 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,794 | 2:05.1 |
| 707 | Greg Gisvold | 58 | USA | 4,794 | 2:05.1 | ||
| 709 | Ben Baum | 37 | GER | 4,792 | 2:05.2 | ||
| 710 | Steve H | 49 | USA | 4,790 | 2:05.2 | ||
| 711 | Joe Wilson | 49 | USA | 4,788 | 2:05.3 | ||
| 712 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 4,787 | 2:05.3 | |
| 712 | Jennifer Fraley | 45 | MO | USA | 4,787 | 2:05.3 | |
| 712 | Tyler Reisetter | 33 | USA | 4,787 | 2:05.3 | ||
| 715 | Simon Charter | 42 | MN | USA | 4,786 | 2:05.3 | |
| 715 | Joost De groot | 51 | NED | 4,786 | 2:05.3 | ||
| 715 | Annika Norlenius | 52 | SWE | 4,786 | 2:05.3 | ||
| 718 | Patrick Decker | 33 | GER | 4,784 | 2:05.4 | ||
| 718 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 4,784 | 2:05.4 |
| 718 | Gym Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 4,784 | 2:05.4 |
| 721 | Joacim Olsson | 29 | SWE | 4,783 | 2:05.4 | ||
| 721 | Marco Chirinos | 51 | Springfield , VA | USA | 4,783 | 2:05.4 | |
| 723 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 4,781 | 2:05.4 |
| 723 | Zoran Kaucic | 43 | CRO | 4,781 | 2:05.4 | ||
| 725 | David Plaskitt | 74 | Bath | GBR | 4,780 | 2:05.5 | |
| 725 | Justin Davis | 33 | FL | USA | 4,780 | 2:05.5 | |
| 727 | Richard Stott | 65 | Burnley | GBR | RowAlong | 4,779 | 2:05.5 |
| 728 | clemente pediconi | 50 | ITA | 4,777 | 2:05.6 | ||
| 728 | Romi Petrelis | 46 | USA | 4,777 | 2:05.6 | ||
| 728 | Marc Julian Zuther | 22 | GER | 4,777 | 2:05.6 | ||
| 728 | Viceroy Fizzlebottom | 35 | USA | 4,777 | 2:05.6 | ||
| 728 | Ryan Bjur | 40 | CAN | 4,777 | 2:05.6 | ||
| 733 | Chris Hochschild | 56 | Corona del Mar, CA | NZL | New Zealand Defence Force | 4,776 | 2:05.6 |
| 733 | Jacob Melite | 28 | USA | 4,776 | 2:05.6 | ||
| 735 | Gabby Simcox | 17 | AUS | 4,775 | 2:05.6 | ||
| 735 | Joosep Pärn | 30 | EST | 4,775 | 2:05.6 | ||
| 735 | Vilnis Barons | 52 | LAT | 4,775 | 2:05.6 | ||
| 735 | Carlos Torbidoni | 53 | ARG | 4,775 | 2:05.6 | ||
| 739 | Frank Nimeth | 41 | USA | 4,773 | 2:05.7 | ||
| 740 | Willem Hage | 73 | Almere | NED | 4,771 | 2:05.7 | |
| 741 | Guilhem P | 33 | FRA | 4,769 | 2:05.8 | ||
| 741 | Peter Fleckenstein | 58 | GER | 4,769 | 2:05.8 | ||
| 741 | Patrick Heyer | 40 | GER | 4,769 | 2:05.8 | ||
| 744 | Marissa Albright | 48 | Cincinnati, OH | USA | 4,768 | 2:05.8 | |
| 745 | Shaun Olson | 56 | AUS | 4,767 | 2:05.8 | ||
| 745 | Henrik Olsen | 38 | DEN | 4,767 | 2:05.8 | ||
| 747 | Laurent Le Flohic | 53 | FRA | 4,766 | 2:05.8 | ||
| 748 | Shaun Mullen | 59 | GBR | 4,765 | 2:05.9 | ||
| 749 | Andrew Deichman | 45 | USA | 4,764 | 2:05.9 | ||
| 750 | Zee L | 33 | SGP | 4,763 | 2:05.9 |