Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Erick Aragon	30		GUA		4,867	2:03.2
602	KJ Bellas	38		USA		4,865	2:03.3
603	Sungjin Kim	37	Seoul	KOR		4,863	2:03.3
603	Stephen Sepe	75	Peekskill, NY	USA	Cortlandt Community Rowing Association	4,863	2:03.3
603	Tanner Palmer	31		USA		4,863	2:03.3
603	Serge Schneider	36		GBR		4,863	2:03.3
607	John Gibson	53	QLD	AUS		4,862	2:03.4
607	Mark Jones	57	Worcester	GBR		4,862	2:03.4
607	Ryan Hooks	40		USA		4,862	2:03.4
610	Kenneth Tate	42		USA		4,861	2:03.4
611	Brenton Wood	37		CAN		4,859	2:03.4
612	William Hart	52		USA		4,858	2:03.5
612	Mike Spacucello	44	IL	USA		4,858	2:03.5
614	Chris Broadbent	50	Newark	GBR		4,857	2:03.5
614	Andrea Mentasti	54	Pula	ITA		4,857	2:03.5
614	Patrick Snyder	33		USA		4,857	2:03.5
617	Luca Sartowicz	43		SUI		4,855	2:03.5
618	Tim Row	48		USA		4,852	2:03.6
618	Alex Salter	33	Horsham	GBR		4,852	2:03.6
618	Jens Kniebeuge	59		GER		4,852	2:03.6
618	Jerrod Daniel	49	Cascade Locks , OR	USA	Gorge Canoe Club	4,852	2:03.6
622	Savchenko Alexandr	30		KAZ		4,849	2:03.7
622	Sigsten	45		SWE		4,849	2:03.7
622	Jonathan Priganc	40	Broomfield, CO	USA	University of Dayton	4,849	2:03.7
622	Mike Janachione	35		USA		4,849	2:03.7
626	Collin Green	35		USA		4,848	2:03.7
626	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	4,848	2:03.7
626	Zack F	36		USA		4,848	2:03.7
629	Steve Rhodes	55	Sheffield	GBR		4,847	2:03.7
630	Thomas Hixson	47	Mount Vernon, WA	USA		4,845	2:03.8
630	Liz Smutny	27	Norfolk, VA	USA		4,845	2:03.8
632	Greg Wright	62	Greenbrier, AR	USA	The Diamonds (Over Sixties Erging Group)	4,844	2:03.8
632	steve cvek	59	Duluth, MN	USA		4,844	2:03.8
634	Fred Schernecker	57		USA		4,843	2:03.8
635	Rob Pokorny	51		GBR		4,842	2:03.9
635	William Martino	47		USA		4,842	2:03.9
637	Richard Crichton	47		GBR		4,840	2:03.9
637	Matt Barrington	34		USA		4,840	2:03.9
639	Miguel Romero	46		VEN		4,839	2:03.9
640	Herman Berkhoff	54		NED		4,838	2:04.0
640	Bill Papp	62	MA	USA		4,838	2:04.0
640	Matt Wesenberg	42		USA		4,838	2:04.0
643	jason peterson	56	IL	USA		4,837	2:04.0
643	Stephen Martino	30		USA		4,837	2:04.0
645	Joel Snider	56		USA		4,836	2:04.0
645	Zachary Popp	25		USA		4,836	2:04.0
647	Mike Troike	65		USA		4,834	2:04.1
647	Georges Avraam	65		GBR		4,834	2:04.1
649	David Mccathie	59		AUS		4,833	2:04.1
649	David Spigarelli	48		USA		4,833	2:04.1