Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ben Hiatt | 56 | NSW | AUS | 4,900 | 2:02.4 | |
| 551 | Stephen Tindale | 39 | GBR | 4,900 | 2:02.4 | ||
| 553 | Rolf-Erik Østerås | 51 | NOR | 4,899 | 2:02.4 | ||
| 553 | Jürgen Gierl | 47 | GER | 4,899 | 2:02.4 | ||
| 555 | Robert Löfving | 32 | SWE | 4,898 | 2:02.4 | ||
| 555 | Rob Lacey | 43 | IRL | 4,898 | 2:02.4 | ||
| 557 | Nate Michel | 46 | USA | 4,897 | 2:02.5 | ||
| 557 | Jean-Christophe ANTHONY | 59 | FRA | 4,897 | 2:02.5 | ||
| 557 | Sebastien Breau | 35 | CAN | 4,897 | 2:02.5 | ||
| 560 | Renato Soliva | 48 | Dubai | SUI | 4,896 | 2:02.5 | |
| 561 | Tom Maguire | 24 | GBR | 4,894 | 2:02.5 | ||
| 561 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,894 | 2:02.5 | |
| 563 | Dale Ewald | 52 | USA | 4,893 | 2:02.6 | ||
| 564 | Ali Nicol | 48 | GBR | 4,892 | 2:02.6 | ||
| 564 | David Brearley | 57 | USA | 4,892 | 2:02.6 | ||
| 566 | Jeff Fisher | 62 | Tulsa, OK | USA | 4,891 | 2:02.6 | |
| 566 | andrew louie | 41 | USA | 4,891 | 2:02.6 | ||
| 568 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 4,889 | 2:02.7 |
| 568 | Codrington Barzey | 34 | USA | 4,889 | 2:02.7 | ||
| 568 | Jordan Humphrey | 38 | USA | 4,889 | 2:02.7 | ||
| 571 | Philip Peacock | 57 | Johnstone | GBR | 4,888 | 2:02.7 | |
| 571 | Dustin Schilb | 44 | USA | 4,888 | 2:02.7 | ||
| 573 | Sandy Loder | 59 | GBR | Eton Vikings | 4,885 | 2:02.8 | |
| 573 | Gavin Harrison | 59 | Ipswich | GBR | 4,885 | 2:02.8 | |
| 575 | Paul Beilby | 58 | GBR | 4,884 | 2:02.8 | ||
| 575 | Edwin Er | 41 | SGP | 4,884 | 2:02.8 | ||
| 575 | John Adams | 63 | USA | 4,884 | 2:02.8 | ||
| 575 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 4,884 | 2:02.8 |
| 579 | Jonathan Shumeyko | 46 | USA | 4,883 | 2:02.8 | ||
| 580 | Justin Rakowicz | 31 | USA | 4,882 | 2:02.9 | ||
| 580 | Gert Moors | 40 | BEL | 4,882 | 2:02.9 | ||
| 582 | Adam Mckibben | 35 | USA | 4,881 | 2:02.9 | ||
| 583 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,880 | 2:02.9 |
| 583 | Philip Southward | 57 | St Helens | GBR | 4,880 | 2:02.9 | |
| 583 | Kristina Karavaj | 42 | NOR | 4,880 | 2:02.9 | ||
| 583 | Dave E | 46 | GBR | 4,880 | 2:02.9 | ||
| 583 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,880 | 2:02.9 | |
| 583 | Jeffrey Clippinger | 38 | USA | 4,880 | 2:02.9 | ||
| 589 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 4,877 | 2:03.0 |
| 589 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,877 | 2:03.0 |
| 591 | Soohwan Kim | 51 | Yongin | KOR | 4,875 | 2:03.0 | |
| 591 | John P | 44 | Waterloo, ON | CAN | Team Canada | 4,875 | 2:03.0 |
| 593 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,874 | 2:03.1 | |
| 594 | Simon Staats | 41 | USA | 4,873 | 2:03.1 | ||
| 594 | Tom Brownback | 66 | Murphy, NC | USA | 4,873 | 2:03.1 | |
| 594 | Michel Hugentobler | 37 | SUI | 4,873 | 2:03.1 | ||
| 597 | Scott Myrick | 47 | eugene, OR | USA | 4,872 | 2:03.1 | |
| 598 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 4,871 | 2:03.1 | |
| 598 | Michael Bradt | 46 | Fort Wayne, IN | USA | 4,871 | 2:03.1 | |
| 600 | Erick Aragon | 30 | GUA | 4,867 | 2:03.2 |