Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Simon Ungricht	36		GER		5,047	1:58.8
400	Rob Smith	57		GBR		5,047	1:58.8
400	Jérôme Fuselier	45	Meudon	FRA		5,047	1:58.8
404	Mike Anderson	68	Farnham	GBR		5,046	1:58.9
405	SHU Hamada	48		JPN		5,045	1:58.9
405	Dorian Harghel	44		MDA		5,045	1:58.9
405	Ryo Park	46		USA		5,045	1:58.9
408	Ciaran McKinley	45		IRL	The Unit Health & Fitness	5,043	1:58.9
408	Bob Davis	60	London, ON	CAN		5,043	1:58.9
408	James Timmerman	56	Sparks, MD	USA		5,043	1:58.9
411	Simon Blomfield	45	Yateley, Hampshire	GBR		5,041	1:59.0
412	David Mackay	16	Newport-On-Tay	GBR	RowAlong	5,039	1:59.0
413	Henning Wiehe	53	Frankfurt	GER		5,038	1:59.0
413	Guillaume Gh	41		FRA		5,038	1:59.0
413	Mark Long	49		USA		5,038	1:59.0
413	Simone Montegiorgio	39		ITA		5,038	1:59.0
417	Peter de Blieck	43		NED		5,037	1:59.1
418	Mike Kourakis	56		AUS		5,033	1:59.2
418	meurice robinson	48		GBR	Red Line Rowers	5,033	1:59.2
418	Oscar Castanon	43	ON	CAN		5,033	1:59.2
418	Pierrot G.	55	Caluire-et-Cuire	FRA	Coach-Rameur.com	5,033	1:59.2
422	Matt Knickelbine	32		USA		5,032	1:59.2
422	Kevin Mitchell	43	Cornwall	GBR	Royal Navy (UK)	5,032	1:59.2
422	Ryan Hodge	39		USA		5,032	1:59.2
422	Scott Lewis	53	Hartwell, GA	USA		5,032	1:59.2
422	James Blume	45		USA		5,032	1:59.2
427	Stefan Schwarz	40		AUT		5,031	1:59.2
427	Fabian Göckel	34	Munich	GER		5,031	1:59.2
429	Dominique Müller	43	Dresden	GER	CrossFit DD	5,029	1:59.3
430	Aneesh Unnikrishnan	28		IND		5,028	1:59.3
431	Mark Compson	55		GBR	British Army	5,027	1:59.3
432	Jörg Altmann	56		GER		5,026	1:59.3
432	Lee Kucera	38	Burnaby, BC	CAN		5,026	1:59.3
434	Hannah Reuter	35		GER		5,022	1:59.4
435	Graham Connor	52		GBR		5,021	1:59.4
436	David Hewson	58		GBR		5,020	1:59.5
437	clifford blackwell	49	New Bern, NC	USA		5,019	1:59.5
438	Ryan McKelley	47		USA		5,017	1:59.5
439	YS Tan	37		SGP		5,014	1:59.6
439	Radim Bernatík	47		CZE		5,014	1:59.6
439	David Peglar	47		GER		5,014	1:59.6
442	Paul Verity	62	Leeds	GBR		5,013	1:59.6
443	Matt Allyn	48		USA		5,012	1:59.7
444	Tug Wilson	41		GBR		5,010	1:59.7
444	Chris Rodkey	36		USA	Mighty Crabs	5,010	1:59.7
446	Jason Rash	-	Burleson, TX	USA		5,009	1:59.7
447	ER AR	59		ITA		5,008	1:59.8
447	Florian Hacker	50	Berlin	GER		5,008	1:59.8
447	Marek L	37		POL		5,008	1:59.8
450	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	5,007	1:59.8