Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Anders Genthner | 39 | NOR | 5,085 | 1:57.9 | ||
| 351 | Russell Robertson | 45 | CAN | 5,085 | 1:57.9 | ||
| 353 | Brian Grady | 59 | USA | 5,084 | 1:58.0 | ||
| 354 | Michiel Nelis | 31 | BEL | 5,083 | 1:58.0 | ||
| 355 | Jim Hollingsworth | 66 | NC | USA | 5,081 | 1:58.0 | |
| 356 | Julien PERILLEUX | 46 | FRA | 5,080 | 1:58.1 | ||
| 357 | Phil Walker | 54 | GBR | 5,079 | 1:58.1 | ||
| 357 | Nicholas Amsalem | 39 | USA | 5,079 | 1:58.1 | ||
| 359 | Chad Jens | 35 | USA | 5,078 | 1:58.1 | ||
| 359 | Alun Gwynne | 48 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 5,078 | 1:58.1 | |
| 359 | Silvio Liebchen | 49 | GER | 5,078 | 1:58.1 | ||
| 359 | Ralph Neuff | 49 | GBR | 5,078 | 1:58.1 | ||
| 363 | Laurent Savath | 45 | FRA | 5,077 | 1:58.1 | ||
| 363 | Nathan Przybylo | 42 | USA | 5,077 | 1:58.1 | ||
| 365 | Robert Nagle | 22 | USA | 5,076 | 1:58.2 | ||
| 365 | Jän Ketchum | 51 | USA | U.S. Navy | 5,076 | 1:58.2 | |
| 367 | Ralf Brudel | 61 | GER | 5,075 | 1:58.2 | ||
| 368 | Ben Taylor | 47 | VT | USA | 5,073 | 1:58.2 | |
| 368 | Michael Rutz | 46 | Reno, NV | USA | 5,073 | 1:58.2 | |
| 370 | Roberto Abarzua | 36 | USA | 5,072 | 1:58.2 | ||
| 371 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,071 | 1:58.3 |
| 371 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,071 | 1:58.3 | |
| 371 | Veronika Néma | 47 | Győr | HUN | 5,071 | 1:58.3 | |
| 371 | Sondre Hansen | 32 | NOR | 5,071 | 1:58.3 | ||
| 375 | martin sigmund | 46 | Linz | AUT | 5,069 | 1:58.3 | |
| 376 | Lauren Gammon | 38 | Round Rock, TX | USA | 5,068 | 1:58.3 | |
| 377 | Steven Holzer | 40 | USA | 5,066 | 1:58.4 | ||
| 378 | Alex Gordon | 39 | USA | 5,065 | 1:58.4 | ||
| 378 | Jörg Schäning | 47 | GER | 5,065 | 1:58.4 | ||
| 378 | Sebastian Mumm | 41 | GER | 5,065 | 1:58.4 | ||
| 381 | Justin Blott | 34 | USA | U.S. Air Force | 5,060 | 1:58.5 | |
| 381 | Matt Hart | 43 | USA | Amazon Rowing Club | 5,060 | 1:58.5 | |
| 383 | Mike Appleton | 32 | GBR | 5,058 | 1:58.6 | ||
| 383 | David Hunt | 38 | USA | 5,058 | 1:58.6 | ||
| 385 | Chad Sexton | 49 | Lawrenceville , GA | USA | 5,057 | 1:58.6 | |
| 385 | Mitchell Wimbush | 49 | St. Joseph, MI | USA | RowPro Rowers | 5,057 | 1:58.6 |
| 385 | Bram Chisholm | 36 | USA | 5,057 | 1:58.6 | ||
| 388 | Anthony COBIAC | 43 | AUS | 5,056 | 1:58.6 | ||
| 388 | David Schwartz | 45 | USA | 5,056 | 1:58.6 | ||
| 390 | ander urresti | 65 | ESP | 5,055 | 1:58.6 | ||
| 390 | Bodz _ | 27 | GBR | 5,055 | 1:58.6 | ||
| 392 | Matthew Spruit | 46 | USA | 5,054 | 1:58.7 | ||
| 392 | Matt Gavigan | 44 | USA | 5,054 | 1:58.7 | ||
| 394 | Gates Bryant | 52 | USA | 5,053 | 1:58.7 | ||
| 395 | Erynn Phillips | 37 | BC | CAN | 5,052 | 1:58.7 | |
| 396 | Jacob Gleason | 33 | USA | 5,051 | 1:58.7 | ||
| 397 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,050 | 1:58.8 |
| 398 | Martyn Bell | 56 | GBR | 5,048 | 1:58.8 | ||
| 398 | Chris Spalding | 42 | AUS | 5,048 | 1:58.8 | ||
| 398 | Jerome Witczymyszyn | 44 | FRA | 5,048 | 1:58.8 |