Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Daan Maijer | 60 | NED | 5,132 | 1:56.9 | ||
| 302 | Samuel Schneider | 36 | SUI | 5,131 | 1:56.9 | ||
| 303 | Duncan MacCannell | 48 | MA | USA | 5,130 | 1:56.9 | |
| 304 | Jim Steele | 36 | USA | 5,129 | 1:56.9 | ||
| 304 | Andrew Stewart | 34 | Calgary, AB | CAN | Canadian Army | 5,129 | 1:56.9 |
| 306 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 5,127 | 1:57.0 |
| 307 | Paul Shail | 41 | CAN | 5,126 | 1:57.0 | ||
| 308 | Robert Love | 51 | USA | 5,125 | 1:57.0 | ||
| 308 | David Beachy | 38 | USA | 5,125 | 1:57.0 | ||
| 310 | Oliver Chapman | 49 | GBR | 5,123 | 1:57.1 | ||
| 311 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 5,122 | 1:57.1 |
| 312 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 5,121 | 1:57.1 | |
| 312 | Jon Hinchliffe | 50 | Sheffield | GBR | 5,121 | 1:57.1 | |
| 312 | Tony Sunga | 53 | San Diego, CA | USA | 5,121 | 1:57.1 | |
| 315 | Bakhrom Yunusov | 42 | SUI | 5,120 | 1:57.1 | ||
| 315 | Leo Noethlichs | 66 | GER | 5,120 | 1:57.1 | ||
| 317 | Ridge Jiang | 46 | CHN | 5,119 | 1:57.2 | ||
| 317 | Matei Ivanov | 16 | BUL | 5,119 | 1:57.2 | ||
| 317 | Eliot Bassett | 44 | USA | 5,119 | 1:57.2 | ||
| 320 | James Beavers | 34 | USA | 5,118 | 1:57.2 | ||
| 320 | William Bakker | 45 | USA | 5,118 | 1:57.2 | ||
| 322 | Russell King | 53 | GBR | 5,116 | 1:57.2 | ||
| 322 | Tom Haushalter | 45 | USA | 5,116 | 1:57.2 | ||
| 324 | Joseph Byrne | 43 | GBR | 5,114 | 1:57.3 | ||
| 324 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5,114 | 1:57.3 | |
| 326 | Rob Cook | 36 | USA | 5,110 | 1:57.4 | ||
| 327 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,109 | 1:57.4 |
| 328 | Jason Barnsley | 55 | Bungendore, NSW | AUS | The Parachute Regiment | 5,108 | 1:57.4 |
| 328 | Karl Lutz | 35 | USA | U.S. Army | 5,108 | 1:57.4 | |
| 330 | Nico Hulsman | 59 | Velserbroek | NED | 5,107 | 1:57.4 | |
| 331 | Ben Siffleet | 37 | NZL | 5,106 | 1:57.5 | ||
| 331 | Cam Bertossa | 27 | USA | 5,106 | 1:57.5 | ||
| 331 | Jeremy Stevens | 39 | TX | USA | 5,106 | 1:57.5 | |
| 334 | Stephen Leigh | 61 | Knysna | RSA | 5,105 | 1:57.5 | |
| 335 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 5,099 | 1:57.6 | |
| 335 | Jayber Crow | 35 | Salt Lake City, UT | USA | 5,099 | 1:57.6 | |
| 337 | James Curtis | 52 | Newquay | GBR | 5,097 | 1:57.7 | |
| 337 | John Smyth | 41 | SWE | 5,097 | 1:57.7 | ||
| 337 | Christoph Wiesinger | 36 | AUT | 5,097 | 1:57.7 | ||
| 340 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 5,096 | 1:57.7 |
| 341 | Ken Martin | 51 | NSW | AUS | Australian Army | 5,094 | 1:57.7 |
| 342 | Bob Benway | 63 | Powhatan, VA | USA | Virginia Boat Club | 5,093 | 1:57.8 |
| 342 | Andrew Chen | 36 | USA | 5,093 | 1:57.8 | ||
| 344 | Torben Mathiassen | 51 | DEN | 5,092 | 1:57.8 | ||
| 345 | Alex Pledge | 35 | AUS | 5,091 | 1:57.8 | ||
| 346 | Mike Baxter | 35 | USA | 5,087 | 1:57.9 | ||
| 346 | Steven Fulcher | 38 | Parkton, MD | USA | 5,087 | 1:57.9 | |
| 346 | Craig Kartes | 62 | Kirkland , WA | USA | 5,087 | 1:57.9 | |
| 346 | Peter Hamilton | 44 | Kihei, HI | USA | 5,087 | 1:57.9 | |
| 350 | Anders Genthner | 39 | NOR | 5,085 | 1:57.9 |