Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 197 | David Jesser | 50 | Boston, MA | USA | 5,219 | 1:54.9 | |
| 202 | Der Held vom Erdbeerfeld | 48 | GER | 5,216 | 1:55.0 | ||
| 203 | Goran Špoljarić | 59 | Gospić | CRO | 5,215 | 1:55.0 | |
| 204 | Marcus S | 48 | GER | 5,214 | 1:55.0 | ||
| 205 | Leslie Covington | 24 | USA | 5,211 | 1:55.1 | ||
| 206 | Brennan B | 34 | USA | 5,209 | 1:55.1 | ||
| 207 | Michael Krieger | 46 | Erfurt | GER | 5,208 | 1:55.2 | |
| 208 | Tim Commerford | 60 | Dothan, AL | USA | U.S. Army Retired | 5,207 | 1:55.2 |
| 209 | Steve Dewacht | 54 | Lethbridge, AB | CAN | 5,206 | 1:55.2 | |
| 210 | M G | 50 | GBR | 5,205 | 1:55.2 | ||
| 211 | Mark Te Riele | 52 | NED | 5,203 | 1:55.3 | ||
| 212 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 5,202 | 1:55.3 |
| 213 | Will Pettinger | 29 | USA | 5,201 | 1:55.3 | ||
| 214 | Brendon Harbut | 54 | GBR | 5,200 | 1:55.3 | ||
| 214 | Eric Luck | 54 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 5,200 | 1:55.3 |
| 216 | Chris Elgee | 45 | Gray, ME | USA | 5,198 | 1:55.4 | |
| 217 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 5,197 | 1:55.4 |
| 218 | Jeffrey Veldhoen | 39 | NED | 5,196 | 1:55.4 | ||
| 219 | lewis jones | 56 | USA | 5,193 | 1:55.5 | ||
| 219 | Iago Mariño | 43 | ESP | 5,193 | 1:55.5 | ||
| 219 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,193 | 1:55.5 | |
| 222 | Francis David | 35 | CAN | 5,192 | 1:55.5 | ||
| 223 | Steven Bishop | 43 | AUS | 5,191 | 1:55.5 | ||
| 223 | Dmitrij Karavaj | 35 | Vigra | NOR | 5,191 | 1:55.5 | |
| 223 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 5,191 | 1:55.5 | |
| 226 | Sander de Boer | 46 | NED | 5,190 | 1:55.6 | ||
| 227 | Dan P | 55 | USA | 5,188 | 1:55.6 | ||
| 228 | Russell Aaron | 38 | USA | 5,185 | 1:55.7 | ||
| 229 | Amy Renwick | 37 | Inverness | GBR | Rowfit | 5,183 | 1:55.7 |
| 229 | Matthias Rakete | 42 | GER | 5,183 | 1:55.7 | ||
| 229 | Christopher Heaps | 33 | USA | 5,183 | 1:55.7 | ||
| 232 | Paul Eggleton | 48 | GBR | 5,182 | 1:55.7 | ||
| 233 | Bogdan Zalewski | 43 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 5,181 | 1:55.8 |
| 234 | Tom Bradshaw | 39 | GBR | 5,180 | 1:55.8 | ||
| 234 | Brendan Higgins | 48 | USA | 5,180 | 1:55.8 | ||
| 236 | Jiri Lazar Zizka | 45 | Pysely | CZE | 5,179 | 1:55.8 | |
| 237 | Carsten Müller | 33 | GER | 5,176 | 1:55.9 | ||
| 237 | Cameron Britt | 54 | CAN | 5,176 | 1:55.9 | ||
| 239 | Richard Schutte | - | GBR | 5,175 | 1:55.9 | ||
| 240 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 5,172 | 1:56.0 |
| 240 | Bart Geeraert | 45 | BEL | 5,172 | 1:56.0 | ||
| 240 | Ryan Avery | 41 | USA | 5,172 | 1:56.0 | ||
| 240 | Matt G | 42 | USA | 5,172 | 1:56.0 | ||
| 240 | Spencer Kontnik | 37 | USA | 5,172 | 1:56.0 | ||
| 245 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 5,171 | 1:56.0 |
| 245 | Inho Park | 34 | Seoul | KOR | 5,171 | 1:56.0 | |
| 245 | Ladislav Pechal | 40 | CZE | 5,171 | 1:56.0 | ||
| 248 | Bo Laybourn | 53 | Copenhagen | DEN | 5,170 | 1:56.0 | |
| 249 | David Partridge | 46 | AUS | 5,169 | 1:56.0 | ||
| 249 | Torfinn Kristensen | 43 | NOR | 5,169 | 1:56.0 |