Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	T Myers	40		USA		5,366	1:51.8
102	Nick Duke	35	Paradise, NL	CAN		5,363	1:51.8
103	Ian Cosden	43	Fort Washington, PA	USA	University of Delaware	5,362	1:51.8
104	Neil Wigster Bennett	58	Veteran	GBR	Royal Marines	5,361	1:51.9
105	David Hidalgo	44	Sevilla	ESP		5,355	1:52.0
106	James Hedges	49		USA		5,353	1:52.0
107	Mick Crutcher	58	Sutherland Shire, NSW	AUS		5,350	1:52.1
108	Erlend edvartsen	37		NOR		5,344	1:52.2
109	Greg Duca	40	NJ	USA		5,341	1:52.3
110	Jeremy Kramer	38		USA		5,340	1:52.3
111	Cal Reebals	23		USA	Torque Fitness	5,338	1:52.4
112	Janusz Jasinski	43	Birmingham	GBR		5,337	1:52.4
112	Max Mönnich	32		GER		5,337	1:52.4
114	Owen Rendall	26		GBR		5,336	1:52.4
115	Philip Rotella	37		USA		5,335	1:52.4
116	James Howard	62	Warrington	GBR	SUB-7 IRC	5,334	1:52.4
117	Thomas Golz	25		AUS		5,332	1:52.5
118	Rafał Łuczak	36		POL		5,331	1:52.5
119	Sebastien Bouchard	49		CAN		5,330	1:52.5
120	Ander Zorita	46	Sondika	ESP	Euskal Herriko Arraunlariak	5,329	1:52.5
120	Peter Wright	-		IRL		5,329	1:52.5
122	Fernando Escudero	50	Campana	ARG		5,325	1:52.6
123	Martin Oost	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,324	1:52.6
124	Sören Wohler	55	Hamburg	GER		5,323	1:52.7
125	William Pryor	38		USA		5,317	1:52.8
126	ORLANDO DI DONATO	54		ITA		5,313	1:52.9
127	Luis Oliveira	36		POR		5,311	1:52.9
128	Sean McIntyre	43	Melbourne , VIC	AUS		5,310	1:52.9
129	Christian Mader	45		AUT		5,309	1:53.0
129	Matthew Dilligan	51		USA		5,309	1:53.0
131	Kwame Ababio	43		USA		5,308	1:53.0
132	Quentin Hardy	41	Bordeaux	FRA		5,306	1:53.0
133	Mark Veltman	39	Dubai	UAE		5,305	1:53.1
134	Mark Livingstone	50	Sydney, NSW	AUS		5,304	1:53.1
135	Luke Sestich	41		AUS		5,300	1:53.2
136	Sebastian Willmann	49		GER		5,295	1:53.3
137	Erik la Cour	51		DEN		5,294	1:53.3
137	Silvester Wijnia	50		NED		5,294	1:53.3
139	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	5,293	1:53.3
140	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	5,292	1:53.3
141	Leigh Balmforth	53		GBR	Royal Air Force (UK)	5,290	1:53.4
141	Cedric Hardy	43	Bordeaux	FRA		5,290	1:53.4
143	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	5,289	1:53.4
143	Clemens Mader	44	Walenstadtberg	SUI		5,289	1:53.4
145	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	5,287	1:53.4
146	Mike Williams	45		GBR		5,286	1:53.5
147	Jason Frye	60		USA	U.S. Army Veterans	5,284	1:53.5
148	Stanislav Hubacek	35	Brno	CZE		5,283	1:53.5
148	Mark Bower	47	Doncaster	GBR	Empty the Tanks	5,283	1:53.5
150	Julian Engelskirchen	31		GER		5,282	1:53.5