Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Marta Gurulé | 36 | USA | 3,083 | 3:14.6 | ||
| 2152 | Benjamin H | 12 | CAN | 3,074 | 3:15.1 | ||
| 2153 | Diane Gulbrand | 63 | USA | 3,073 | 3:15.2 | ||
| 2154 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,063 | 3:15.8 |
| 2155 | Josh Brand | 31 | USA | 3,058 | 3:16.2 | ||
| 2156 | Kristy H | 44 | NC | USA | 3,033 | 3:17.8 | |
| 2157 | Carl W Palmer | 81 | Niles, OH | USA | 3,022 | 3:18.5 | |
| 2158 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,007 | 3:19.5 |
| 2159 | Olumide Adeyinka | 64 | USA | 3,002 | 3:19.8 | ||
| 2160 | Shirley Wong | 62 | USA | 2,992 | 3:20.5 | ||
| 2161 | Girish Warrier | 48 | NJ | USA | 2,986 | 3:20.9 | |
| 2162 | Diane DiPalma | 65 | USA | 2,984 | 3:21.0 | ||
| 2163 | Shaunna Kossatz | 51 | AB | CAN | mERGmaids | 2,974 | 3:21.7 |
| 2164 | Andrea Carter | 53 | GBR | 2,951 | 3:23.3 | ||
| 2165 | jan Balsavich | 60 | Glen Ellyn, IL | USA | 2,944 | 3:23.8 | |
| 2166 | Jim Brantley | 70 | MT | USA | 2,939 | 3:24.1 | |
| 2167 | Veronica Ramirez | - | USA | 2,929 | 3:24.8 | ||
| 2168 | Shawn Wolfe | 54 | USA | 2,922 | 3:25.3 | ||
| 2169 | Julie Lewis | 55 | USA | 2,914 | 3:25.9 | ||
| 2170 | Chris Kretovic | 50 | USA | 2,911 | 3:26.1 | ||
| 2171 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,877 | 3:28.5 |
| 2171 | Joshua Haber | 36 | USA | 2,877 | 3:28.5 | ||
| 2173 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 2,870 | 3:29.0 |
| 2174 | Debbie Goldberg | 66 | USA | 2,864 | 3:29.4 | ||
| 2175 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,859 | 3:29.8 | |
| 2176 | Emad Aburezq | 53 | KUW | 2,813 | 3:33.2 | ||
| 2177 | Marrah Arenas | - | NC | USA | 2,783 | 3:35.5 | |
| 2178 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,782 | 3:35.6 | |
| 2179 | Jenn Bunnell | 52 | FL | USA | 2,745 | 3:38.5 | |
| 2180 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 2,685 | 3:43.4 | |
| 2181 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,656 | 3:45.9 |
| 2182 | Alicia Mars | 29 | USA | 2,630 | 3:48.1 | ||
| 2183 | Ana Maria Latarulla | 78 | BRA | Esporte Clube Pinheiros | 2,629 | 3:48.2 | |
| 2184 | Terrie McLaughlin | 67 | USA | 2,619 | 3:49.0 | ||
| 2185 | William Myers | 40 | USA | 2,342 | 4:16.1 | ||
| 2186 | Nadia Miroslavova | 31 | POL | 2,155 | 4:38.4 | ||
| 2187 | Renee Pinette | 40 | USA | 2,023 | 4:56.5 | ||
| 2188 | Sue Rees | 70 | Bennington, VT | USA | 1,952 | 5:07.3 | |
| 2189 | Hannah Hardy | 29 | USA | 1,842 | 5:25.7 | ||
| 2190 | Sharon J | 57 | USA | 1,807 | 5:32.0 |