Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Waqar Rathore | 57 | Watford | GBR | 3,468 | 2:53.0 | |
| 2052 | Robyn Kahn | 59 | USA | 3,466 | 2:53.1 | ||
| 2053 | Jill Raghuveer | 52 | USA | 3,465 | 2:53.1 | ||
| 2054 | Sara Hecht | 43 | Chilton, WI | USA | 3,464 | 2:53.2 | |
| 2054 | Edith Miles | 54 | Roswell, GA | USA | 3,464 | 2:53.2 | |
| 2056 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,463 | 2:53.2 |
| 2057 | Anne Murray | 56 | AUS | 3,459 | 2:53.4 | ||
| 2057 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:53.4 |
| 2057 | Daryl Newhouse | 64 | MD | USA | 3,459 | 2:53.4 | |
| 2060 | Lennox Noah K | 12 | GER | 3,458 | 2:53.5 | ||
| 2060 | Stephanie C | 51 | USA | 3,458 | 2:53.5 | ||
| 2062 | Michelle Salinas | 49 | USA | 3,453 | 2:53.7 | ||
| 2063 | Keith Oak | 62 | GBR | 3,450 | 2:53.9 | ||
| 2064 | Roger Bryson | 64 | Erlenbach | SUI | 3,441 | 2:54.3 | |
| 2065 | Matthieu Finch-Hutchins | 45 | GBR | 3,439 | 2:54.4 | ||
| 2065 | Joanne Han | 62 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,439 | 2:54.4 |
| 2067 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 3,436 | 2:54.6 | |
| 2068 | Rory Bradley | 38 | GBR | 3,435 | 2:54.6 | ||
| 2069 | Connor McDonald | 30 | CAN | 3,430 | 2:54.9 | ||
| 2070 | Marisa Gee | 53 | USA | 3,429 | 2:54.9 | ||
| 2070 | Alicia Hu | 45 | USA | 3,429 | 2:54.9 | ||
| 2072 | Robert Bourque | 48 | USA | 3,426 | 2:55.1 | ||
| 2073 | Lars Abrahamsson | 69 | SWE | 3,425 | 2:55.1 | ||
| 2073 | Annie Stimmel | 47 | USA | 3,425 | 2:55.1 | ||
| 2075 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,423 | 2:55.2 | |
| 2076 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,422 | 2:55.3 |
| 2077 | Judith V. | 47 | GER | 3,415 | 2:55.6 | ||
| 2078 | Brita Lindås | 34 | NOR | 3,414 | 2:55.7 | ||
| 2079 | Valerie Talbot | 27 | CAN | 3,410 | 2:55.9 | ||
| 2080 | Anna Kaiser | 29 | USA | 3,408 | 2:56.0 | ||
| 2081 | Barbara Faulstich | 32 | GER | 3,405 | 2:56.2 | ||
| 2082 | Hulli Alves | 41 | BRA | 3,398 | 2:56.5 | ||
| 2083 | Douglas Marley | 64 | Gilbert , AZ | USA | Arizona Outlaws | 3,397 | 2:56.6 |
| 2084 | Gabriele Barth | 63 | GER | 3,396 | 2:56.6 | ||
| 2085 | Roxana Larivey | 53 | ARG | 3,394 | 2:56.7 | ||
| 2086 | Michael Burman | 56 | MT | USA | 3,393 | 2:56.8 | |
| 2087 | Tony Milgrim | 63 | USA | 3,392 | 2:56.8 | ||
| 2088 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:56.9 |
| 2089 | Jules Rutherford | 46 | NZL | 3,383 | 2:57.3 | ||
| 2090 | Karoline Bozelie | 57 | NED | 3,377 | 2:57.6 | ||
| 2091 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 3,375 | 2:57.7 | |
| 2092 | Diamantino Ferreira | 76 | POR | 3,369 | 2:58.0 | ||
| 2093 | Chris Sereduk | 57 | USA | 3,368 | 2:58.1 | ||
| 2094 | John Lopez | 75 | USA | 3,364 | 2:58.3 | ||
| 2095 | Remo Sberna | 52 | ITA | 3,360 | 2:58.5 | ||
| 2096 | Tiffany RIVERA | 46 | USA | 3,356 | 2:58.7 | ||
| 2097 | Betina Veileborg | 56 | DEN | 3,353 | 2:58.9 | ||
| 2098 | Susan Johnson | 62 | USA | 3,352 | 2:58.9 | ||
| 2098 | Chen Ge | 36 | USA | 亦可赛艇 | 3,352 | 2:58.9 | |
| 2100 | Sam Wong | 37 | USA | 3,349 | 2:59.1 |