Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Tonya Polek	49		USA		3,732	2:40.7
1952	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,731	2:40.8
1953	Simon Lob	34		GBR		3,726	2:41.0
1954	Matt Graham	35		USA		3,725	2:41.0
1955	Aaron Petersen	47		USA		3,719	2:41.3
1956	Malene Jørgensen	26		DEN		3,713	2:41.5
1957	Tristin Bauters	43		USA		3,712	2:41.6
1958	John Hook	67		GBR		3,710	2:41.7
1959	Jenny Suders	40		USA		3,709	2:41.7
1959	Wendy Beanblossom	52		USA		3,709	2:41.7
1961	Donna Prochoda	63		USA		3,703	2:42.0
1962	Lauren Phillips	39		USA		3,702	2:42.0
1963	Allison Black	35		CAN		3,701	2:42.1
1964	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,697	2:42.2
1965	Donna Wallstin	67		USA		3,693	2:42.4
1966	Fiona Clark	47		GBR		3,690	2:42.6
1967	Dirk Sauer	54		GER		3,689	2:42.6
1968	Jason Ong	36		SGP		3,687	2:42.7
1968	Candace White Halverson	51		USA		3,687	2:42.7
1970	Esther Meewis	49		NED		3,680	2:43.0
1971	Wendelynn Nash	54	Anchorage, AK	USA		3,679	2:43.0
1972	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	3,678	2:43.1
1973	John D Woods	62	Belfast	IRL		3,677	2:43.1
1974	Devon Gordon	36		CAN		3,675	2:43.2
1975	Caroll McCullough	69	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,674	2:43.3
1975	Marshall Bruce	33		USA		3,674	2:43.3
1977	Guy Wood	81	Winnipeg, MB	CAN		3,672	2:43.3
1978	Hollie Popa	43		USA		3,668	2:43.5
1979	lisa duminske	54		USA		3,667	2:43.6
1980	Luca Libanore	43		ITA		3,663	2:43.8
1980	Klinton Smith	41	Sierra Vista, AZ	USA		3,663	2:43.8
1982	Ary Otero	47	Lombard , IL	USA		3,662	2:43.8
1983	Mark D	57		USA		3,653	2:44.2
1983	Thomas Polen	51		USA		3,653	2:44.2
1985	Carrie Carter	64	IL	USA		3,651	2:44.3
1986	William Berger	42		USA		3,650	2:44.3
1987	Valeria Herrera	34		USA		3,648	2:44.4
1988	Lea Felish	64	Lake Havasu City, AZ	USA		3,647	2:44.5
1988	Jesse Valdivia	47	Washington, DC	USA	DC Strokes	3,647	2:44.5
1990	Tola Miko	47		POL		3,645	2:44.6
1991	Mary Sall	74		USA		3,644	2:44.6
1992	David Stahl	62		USA		3,638	2:44.9
1993	Steven Jacob	31		USA		3,636	2:45.0
1993	Lizzet Duran	45		USA		3,636	2:45.0
1995	Wendy Linck	58		USA	Sacramento State Masters Rowing	3,633	2:45.1
1996	Jz Lee	30		USA		3,632	2:45.1
1997	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,631	2:45.2
1997	Sabine Nitz	40		USA		3,631	2:45.2
1999	Alyssa McCool	43		USA		3,630	2:45.2
2000	Matt Pedrotty	53	FL	USA		3,624	2:45.5