Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Simon Lob	34		GBR		3,726	2:41.0
1952	Matt Graham	35		USA		3,725	2:41.0
1953	Aaron Petersen	47		USA		3,719	2:41.3
1954	Malene Jørgensen	26		DEN		3,713	2:41.5
1955	Tristin Bauters	43		USA		3,712	2:41.6
1956	John Hook	67		GBR		3,710	2:41.7
1957	Jenny Suders	40		USA		3,709	2:41.7
1957	Wendy Beanblossom	52		USA		3,709	2:41.7
1959	Donna Prochoda	63		USA	reddit /r/ rowing	3,703	2:42.0
1960	Lauren Phillips	39		USA		3,702	2:42.0
1961	Allison Black	35		CAN		3,701	2:42.1
1962	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,697	2:42.2
1963	Donna Wallstin	67		USA		3,693	2:42.4
1964	Fiona Clark	47		GBR		3,690	2:42.6
1965	Dirk Sauer	54		GER		3,689	2:42.6
1966	Jason Ong	36		SGP		3,687	2:42.7
1966	Candace White Halverson	51		USA		3,687	2:42.7
1968	Esther Meewis	49		NED		3,680	2:43.0
1969	Wendelynn Nash	54	Anchorage, AK	USA		3,679	2:43.0
1970	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	3,678	2:43.1
1971	John D Woods	62	Belfast	IRL		3,677	2:43.1
1972	Devon Gordon	36		CAN		3,675	2:43.2
1973	Caroll McCullough	69	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,674	2:43.3
1973	Marshall Bruce	33		USA		3,674	2:43.3
1975	Guy Wood	81	Winnipeg, MB	CAN		3,672	2:43.3
1976	Hollie Popa	43		USA		3,668	2:43.5
1977	lisa duminske	54		USA		3,667	2:43.6
1978	Luca Libanore	43		ITA		3,663	2:43.8
1978	Klinton Smith	41	Sierra Vista, AZ	USA		3,663	2:43.8
1980	Ary Otero	47	Lombard , IL	USA		3,662	2:43.8
1981	Mark D	57		USA		3,653	2:44.2
1981	Thomas Polen	51		USA		3,653	2:44.2
1983	Carrie Carter	64	IL	USA		3,651	2:44.3
1984	William Berger	42		USA		3,650	2:44.3
1985	Valeria Herrera	34		USA		3,648	2:44.4
1986	Lea Felish	64	Lake Havasu City, AZ	USA		3,647	2:44.5
1986	Jesse Valdivia	47	Washington, DC	USA	DC Strokes	3,647	2:44.5
1988	Tola Miko	47		POL		3,645	2:44.6
1989	Mary Sall	74		USA		3,644	2:44.6
1990	David Stahl	62		USA		3,638	2:44.9
1991	Steven Jacob	31		USA		3,636	2:45.0
1991	Lizzet Duran	45		USA		3,636	2:45.0
1993	Wendy Linck	58		USA	Sacramento State Masters Rowing	3,633	2:45.1
1994	Jz Lee	30		USA		3,632	2:45.1
1995	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,631	2:45.2
1995	Sabine Nitz	40		USA		3,631	2:45.2
1997	Alyssa McCool	43		USA		3,630	2:45.2
1998	Matt Pedrotty	53	FL	USA		3,624	2:45.5
1999	San Schled	61		USA		3,621	2:45.7
2000	Mikhail G	11		USA		3,619	2:45.7