Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Renni Waters | 57 | AUS | 3,933 | 2:32.5 | ||
| 1801 | Kim Dawson | 58 | USA | 3,933 | 2:32.5 | ||
| 1803 | Roland Parenteau | 72 | Newberg, OR | USA | 3,929 | 2:32.7 | |
| 1804 | William Liu | 43 | USA | 3,927 | 2:32.7 | ||
| 1805 | Charlotte Cumberbirch | 46 | Montreal, QC | CAN | 3,926 | 2:32.8 | |
| 1805 | john skene | 64 | OR | USA | Lake Oswego Community Rowing (LOCR) | 3,926 | 2:32.8 |
| 1807 | Mohammed Benzakour | 57 | Marrakech | MAR | 3,924 | 2:32.9 | |
| 1807 | David Ferguson | 64 | WI | USA | 3,924 | 2:32.9 | |
| 1809 | Jessica Galland | 35 | USA | 3,921 | 2:33.0 | ||
| 1810 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,920 | 2:33.0 |
| 1810 | Livia Peterzelka | 14 | GER | 3,920 | 2:33.0 | ||
| 1812 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,916 | 2:33.2 |
| 1813 | Paul Kennedy | 78 | Montclair, NJ | USA | 3,911 | 2:33.4 | |
| 1814 | Richard Vassiliou | 58 | Sittingbourne | GBR | 3,910 | 2:33.4 | |
| 1814 | Risto Lammi | 68 | Tampere 🇫🇮 | FIN | 3,910 | 2:33.4 | |
| 1816 | Gregor Hamill | 24 | GBR | 3,909 | 2:33.4 | ||
| 1817 | Giuseppe Di Gregorio | 53 | ITA | 3,907 | 2:33.5 | ||
| 1818 | David Seymour | 61 | Winchester | GBR | 3,901 | 2:33.8 | |
| 1818 | Mike Ziewers | 66 | NY | USA | 3,901 | 2:33.8 | |
| 1820 | Brian Larson | 39 | NE | USA | 3,899 | 2:33.8 | |
| 1821 | Carine Abadie | 65 | Chamarande | FRA | 3,898 | 2:33.9 | |
| 1822 | Phil Adams | 39 | Albuquerque , NM | USA | 3,897 | 2:33.9 | |
| 1822 | francesco fiondella | 52 | USA | 3,897 | 2:33.9 | ||
| 1824 | Mark Johnson | 67 | USA | 3,896 | 2:34.0 | ||
| 1824 | Yves Leboeuf | 61 | Gatineau, QC | CAN | 3,896 | 2:34.0 | |
| 1824 | Pablo Pabloto | 45 | POL | 3,896 | 2:34.0 | ||
| 1827 | Malinda Schulte | 35 | USA | 3,895 | 2:34.0 | ||
| 1828 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 3,894 | 2:34.0 | |
| 1828 | William Ullrich | 74 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,894 | 2:34.0 |
| 1830 | Simon Novacik | 37 | SVK | 3,892 | 2:34.1 | ||
| 1831 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,891 | 2:34.2 |
| 1831 | Corrie Arai | 45 | USA | 3,891 | 2:34.2 | ||
| 1833 | Anna-Liisa Riedmiller-Schraven | 38 | GER | 3,890 | 2:34.2 | ||
| 1834 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,889 | 2:34.2 |
| 1834 | Eric Rohrbach | 62 | USA | Navy | 3,889 | 2:34.2 | |
| 1836 | B C | 43 | USA | 3,888 | 2:34.3 | ||
| 1836 | Dave G | 52 | Longwood, FL | USA | 3,888 | 2:34.3 | |
| 1836 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,888 | 2:34.3 |
| 1839 | Umut Sahin | 39 | TUR | 3,883 | 2:34.5 | ||
| 1839 | Kelly Howard | 31 | Memphis , TN | USA | CrossFit Memphis | 3,883 | 2:34.5 |
| 1841 | Holly McCormick | 51 | USA | 3,882 | 2:34.5 | ||
| 1842 | C Diehl | 52 | GER | 3,880 | 2:34.6 | ||
| 1842 | Pete Strachota | 68 | Apex, NC | USA | 3,880 | 2:34.6 | |
| 1844 | Nick Tallman | 45 | USA | 3,879 | 2:34.6 | ||
| 1844 | Alex Hallenius | 40 | Seattle, WA | USA | 3,879 | 2:34.6 | |
| 1846 | michael heifetz | 57 | USA | 3,877 | 2:34.7 | ||
| 1846 | Oliver Nauroth | 52 | GER | 3,877 | 2:34.7 | ||
| 1848 | Fernando Gallardo | 45 | ESP | 3,876 | 2:34.7 | ||
| 1848 | Taki Tselentis | 49 | Harare | ZIM | 3,876 | 2:34.7 | |
| 1850 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,875 | 2:34.8 |