Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Joshua Smith	48	Knoxville, TN	USA		4,046	2:28.2
1702	Doris Tisch	41		AUT		4,045	2:28.3
1703	beamelileo@aapt.net.au Melileo	60		AUS		4,044	2:28.3
1703	Jessica H	44	NC	USA		4,044	2:28.3
1705	ADRIENN TOTH-BALOGH	37		HUN		4,043	2:28.4
1706	Philip Brennan	44		IRL		4,042	2:28.4
1706	Jenny Malmberg	48		SWE		4,042	2:28.4
1708	Melanie C	50		NED		4,040	2:28.5
1708	Alexei Parphyonov	37	Saint Petersburg	AIN		4,040	2:28.5
1708	Steff Ross	45		USA		4,040	2:28.5
1708	Joe Yelton	55		USA		4,040	2:28.5
1712	Richard Clay	58		USA		4,038	2:28.5
1713	Ant Wallbank	51		GBR		4,037	2:28.6
1714	Jason Mead	41		USA		4,036	2:28.6
1715	Bailey Cunningham	35		USA		4,035	2:28.6
1716	Georgia L	54		DEN		4,032	2:28.8
1717	Rene Gutzmann	51		GER		4,031	2:28.8
1717	Ali Mcbride	49		GBR		4,031	2:28.8
1719	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,027	2:28.9
1719	Natasha Khouri	-	Pittsburgh, PA	USA		4,027	2:28.9
1719	John Markley	60		USA	US Navy Veteran	4,027	2:28.9
1722	Magos Barnabe	38		BEL		4,024	2:29.1
1723	Elizabeth Clarke	55		GBR		4,023	2:29.1
1723	Tom McNiff	58	Gastonia, NC	USA		4,023	2:29.1
1725	Dan Freda	70	VA	USA		4,018	2:29.3
1725	Linda Barnhouse	63	Elkridge, MD	USA		4,018	2:29.3
1727	Stephen Hobson	39		CAN		4,017	2:29.3
1727	Erin Delahanty	37	PA	USA		4,017	2:29.3
1729	Alexa Gibson	70		GBR		4,016	2:29.4
1729	Lesley Slate	58	Spruce Pine , NC	USA		4,016	2:29.4
1731	Sara Richards	44		GBR		4,015	2:29.4
1731	Ce11ar Dwe11er	44		USA		4,015	2:29.4
1733	Jonathan Pragle	37		USA		4,014	2:29.4
1734	michael jussila	59		USA		4,011	2:29.5
1735	Paul Carter	54		GBR		4,010	2:29.6
1735	YoungKun Hong	36		KOR		4,010	2:29.6
1735	Michael Smith	60		USA		4,010	2:29.6
1738	Sean Heaney	51		AUS		4,009	2:29.6
1739	K. MM	47		BUL		4,008	2:29.7
1739	Kevin Glover	37	Dallas, TX	USA		4,008	2:29.7
1741	Walker Hall	75	Star, ID	USA		4,004	2:29.8
1742	Bernd Klink	62		GER		4,003	2:29.8
1742	Ken Salem	-		CAN		4,003	2:29.8
1742	Will White	38		USA		4,003	2:29.8
1745	Jung Hyun IM	45		KOR		4,001	2:29.9
1745	Travis Bennett	49		USA		4,001	2:29.9
1747	Kayley Neri	37		USA		3,999	2:30.0
1748	Ricky F	46		USA		3,996	2:30.1
1748	Kevin Hirose	-		USA		3,996	2:30.1
1750	Em Holdway	50		USA	Darkhorse Rowing	3,995	2:30.1