Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Maddie Hellinghausen	31		USA		4,081	2:27.0
1652	JP MacFadyen	58		USA		4,080	2:27.0
1653	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,079	2:27.0
1654	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	4,075	2:27.2
1655	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	4,074	2:27.2
1655	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	4,074	2:27.2
1657	Hans Schiphorst	69	Bussum	NED		4,073	2:27.3
1657	Monte Ireland	42		USA		4,073	2:27.3
1659	현국 박	46		KOR		4,071	2:27.3
1659	Tim Greenwell	69	VIC	AUS		4,071	2:27.3
1659	Shelby Uhlenhake	49		USA		4,071	2:27.3
1659	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	4,071	2:27.3
1663	Dan Chayes	63	PA	USA		4,070	2:27.4
1663	Gary Erickson	74	Boulder, CO	USA		4,070	2:27.4
1663	Christoph Schade	45		GER		4,070	2:27.4
1666	Jarmo Oikarinen	60	Oulu	FIN		4,069	2:27.4
1666	Alan Fullerton	60	Great Dunmow	GBR		4,069	2:27.4
1668	Shannon Milliken	55	Denver, CO	USA		4,068	2:27.4
1668	Inge Jacobs	54		NED		4,068	2:27.4
1670	Jordan Bossard	29		USA		4,066	2:27.5
1671	Ryley Strand	34		CAN		4,065	2:27.6
1672	Ian Thomas	67	Hopkinton, MA	USA		4,064	2:27.6
1673	Irina Pinjaeva	-	Wilmington, DE	USA		4,063	2:27.6
1674	Anthony Daniel	35		GBR		4,062	2:27.7
1674	Tim Borowski	69	Oviedo, FL	USA		4,062	2:27.7
1676	Florence Thill	30		LUX		4,061	2:27.7
1676	Jason Heath	49		GBR		4,061	2:27.7
1678	Paul Angold	41		SUI		4,060	2:27.7
1678	Rudy B	40		USA		4,060	2:27.7
1680	Simon Tovey	58	Nottingham	GBR	Age Without Limits	4,059	2:27.8
1680	Christiane Kloos	58		GER	Team Ruderathlet	4,059	2:27.8
1682	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,058	2:27.8
1682	John Middlemiss	67	Ottawa, ON	CAN		4,058	2:27.8
1684	Holly S	46		AUS		4,057	2:27.8
1684	Peter Ryan	33		USA		4,057	2:27.8
1684	milk king	47		GER		4,057	2:27.8
1687	Hansina Plogv	71	Faroe Islands	FRO		4,055	2:27.9
1687	Kurt Krumholz	62		USA		4,055	2:27.9
1689	Laura Schick	41		USA		4,051	2:28.1
1689	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	4,051	2:28.1
1689	Matt Harper	65	CO	USA		4,051	2:28.1
1689	Abby Rich	21		USA		4,051	2:28.1
1693	Mark Youssef	39		CAN		4,049	2:28.1
1693	Diane Durr	57	IL	USA		4,049	2:28.1
1695	Sofiya Hundadze	35		GBR		4,048	2:28.2
1695	Nadine Schulz	41		GER		4,048	2:28.2
1697	David Herring	49	IN	USA		4,047	2:28.2
1698	PJ Lyew	53		USA		4,046	2:28.2
1698	Joshua Smith	48	Knoxville, TN	USA		4,046	2:28.2
1700	Doris Tisch	41		AUT		4,045	2:28.3