Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Teresa Ridgeway | 53 | USA | 4,216 | 2:22.3 | ||
| 1500 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 4,216 | 2:22.3 |
| 1500 | Ricarda Schulze | 48 | GER | 4,216 | 2:22.3 | ||
| 1504 | U P | 46 | USA | 4,215 | 2:22.3 | ||
| 1505 | Bob Duarte | 60 | CO | USA | 4,213 | 2:22.4 | |
| 1506 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,212 | 2:22.4 | |
| 1506 | Tanja Huttunen | 41 | FIN | 4,212 | 2:22.4 | ||
| 1506 | Andrew K | 35 | USA | 4,212 | 2:22.4 | ||
| 1509 | Leonid Kelner | 39 | Montreal, QC | CAN | 4,210 | 2:22.5 | |
| 1510 | Doug Cairns | 69 | Palm Desert , CA | USA | The Diamonds (Over Sixties Erging Group) | 4,209 | 2:22.5 |
| 1511 | Nico Ott | 52 | GER | 4,208 | 2:22.5 | ||
| 1511 | Mark Young | 60 | USA | 4,208 | 2:22.5 | ||
| 1513 | Ruth Jones | 60 | GBR | 4,207 | 2:22.6 | ||
| 1514 | Zara Bell | 14 | AUS | 4,206 | 2:22.6 | ||
| 1514 | Francis Bruyer | 53 | rixheim | FRA | 4,206 | 2:22.6 | |
| 1516 | P Skaliks | 25 | GER | 4,205 | 2:22.6 | ||
| 1517 | Kevin Ward | 68 | Tucson , AZ | USA | 4,204 | 2:22.7 | |
| 1517 | Jan-Mark Crans | 50 | NED | 4,204 | 2:22.7 | ||
| 1517 | Espen Sellevold | 55 | NOR | 4,204 | 2:22.7 | ||
| 1520 | John Cotterill | 69 | Sydney, NSW | AUS | 4,203 | 2:22.7 | |
| 1521 | Dmitry Solominsky | 41 | USA | EXR Rowing | 4,200 | 2:22.8 | |
| 1521 | Graham Salisbury | 67 | Derby | GBR | Team Diamonds | 4,200 | 2:22.8 |
| 1521 | Azam Poulatov | 48 | Downers Grove, IL | USA | 4,200 | 2:22.8 | |
| 1524 | Trond K Hansen | 48 | NOR | 4,199 | 2:22.8 | ||
| 1524 | James Fuller | 34 | CAN | 4,199 | 2:22.8 | ||
| 1526 | Jake Fitzsimmons | 28 | AUS | 4,198 | 2:22.9 | ||
| 1526 | Daniel Thomas | 37 | USA | 4,198 | 2:22.9 | ||
| 1526 | Adam Desloge | 23 | USA | 4,198 | 2:22.9 | ||
| 1529 | Steve Hodgson | 63 | GBR | 4,197 | 2:22.9 | ||
| 1529 | Axel Sa | 41 | GER | 4,197 | 2:22.9 | ||
| 1531 | Jeff A | 49 | USA | 4,195 | 2:23.0 | ||
| 1531 | Steffi Rothe | 49 | GER | 4,195 | 2:23.0 | ||
| 1531 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 4,195 | 2:23.0 |
| 1531 | Claude Girouard | 48 | CAN | 4,195 | 2:23.0 | ||
| 1535 | Will Gidney | 19 | GBR | 4,194 | 2:23.0 | ||
| 1535 | Tamara Gravano | 51 | USA | 4,194 | 2:23.0 | ||
| 1537 | Stuart Davidson | 68 | USA | 4,193 | 2:23.0 | ||
| 1537 | Caryn Martin | 48 | USA | 4,193 | 2:23.0 | ||
| 1537 | Brechtel Coox | 32 | BEL | 4,193 | 2:23.0 | ||
| 1537 | Micah Galer | 47 | USA | 4,193 | 2:23.0 | ||
| 1541 | Elisa Gilardi | 39 | ITA | 4,191 | 2:23.1 | ||
| 1542 | Tricia Safranski | - | USA | 4,188 | 2:23.2 | ||
| 1542 | Philipp K | 40 | GER | 4,188 | 2:23.2 | ||
| 1544 | Randy Brown | 61 | USA | 4,185 | 2:23.3 | ||
| 1544 | Aldo Patruno | 50 | ITA | 4,185 | 2:23.3 | ||
| 1546 | Scott Dianis | 43 | USA | 4,183 | 2:23.4 | ||
| 1547 | Hugh Nimmo | 75 | Glasgow | GBR | 4,180 | 2:23.5 | |
| 1548 | Daniel Van de Mark | 43 | USA | 4,179 | 2:23.5 | ||
| 1549 | Peter Stroud | 56 | GBR | 4,175 | 2:23.7 | ||
| 1549 | Rogue Trainer | 55 | USA | 4,175 | 2:23.7 |