Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1498	Ricarda Schulze	48		GER		4,216	2:22.3
1502	U P	46		USA		4,215	2:22.3
1503	Bob Duarte	60	CO	USA		4,213	2:22.4
1504	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,212	2:22.4
1504	Tanja Huttunen	41		FIN		4,212	2:22.4
1504	Andrew K	35		USA		4,212	2:22.4
1507	Leonid Kelner	39	Montreal, QC	CAN		4,210	2:22.5
1508	Doug Cairns	69	Palm Desert , CA	USA	The Diamonds (Over Sixties Erging Group)	4,209	2:22.5
1509	Nico Ott	52		GER		4,208	2:22.5
1509	Mark Young	60		USA		4,208	2:22.5
1511	Ruth Jones	60		GBR		4,207	2:22.6
1512	Zara Bell	14		AUS		4,206	2:22.6
1512	Francis Bruyer	53	rixheim	FRA		4,206	2:22.6
1514	P Skaliks	25		GER		4,205	2:22.6
1515	Kevin Ward	68	Tucson , AZ	USA		4,204	2:22.7
1515	Jan-Mark Crans	50		NED		4,204	2:22.7
1515	Espen Sellevold	55		NOR		4,204	2:22.7
1518	John Cotterill	69	Sydney, NSW	AUS		4,203	2:22.7
1519	Dmitry Solominsky	41		USA	EXR Rowing	4,200	2:22.8
1519	Graham Salisbury	67	Derby	GBR	Team Diamonds	4,200	2:22.8
1519	Azam Poulatov	48	Downers Grove, IL	USA		4,200	2:22.8
1522	Trond K Hansen	48		NOR		4,199	2:22.8
1522	James Fuller	34		CAN		4,199	2:22.8
1524	Jake Fitzsimmons	28		AUS		4,198	2:22.9
1524	Daniel Thomas	37		USA		4,198	2:22.9
1524	Adam Desloge	23		USA		4,198	2:22.9
1527	Steve Hodgson	63		GBR		4,197	2:22.9
1527	Axel Sa	41		GER		4,197	2:22.9
1529	Jeff A	49		USA		4,195	2:23.0
1529	Steffi Rothe	49		GER		4,195	2:23.0
1529	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	4,195	2:23.0
1529	Claude Girouard	48		CAN		4,195	2:23.0
1533	Will Gidney	19		GBR		4,194	2:23.0
1533	Tamara Gravano	51		USA		4,194	2:23.0
1535	Stuart Davidson	68		USA		4,193	2:23.0
1535	Caryn Martin	48		USA		4,193	2:23.0
1535	Brechtel Coox	32		BEL		4,193	2:23.0
1535	Micah Galer	47		USA		4,193	2:23.0
1539	Elisa Gilardi	39		ITA		4,191	2:23.1
1540	Tricia Safranski	-		USA		4,188	2:23.2
1540	Philipp K	40		GER		4,188	2:23.2
1542	Randy Brown	61		USA		4,185	2:23.3
1542	Aldo Patruno	50		ITA		4,185	2:23.3
1544	Scott Dianis	43		USA		4,183	2:23.4
1545	Hugh Nimmo	75	Glasgow	GBR		4,180	2:23.5
1546	Daniel Van de Mark	43		USA		4,179	2:23.5
1547	Peter Stroud	56		GBR		4,175	2:23.7
1547	Rogue Trainer	55		USA		4,175	2:23.7
1549	Nik Jones	57	Nottingham	GBR		4,174	2:23.7
1550	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,173	2:23.7