Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	4,216	2:22.3
1499	Ricarda Schulze	48		GER		4,216	2:22.3
1503	U P	46		USA		4,215	2:22.3
1504	Bob Duarte	60	CO	USA		4,213	2:22.4
1505	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,212	2:22.4
1505	Tanja Huttunen	41		FIN		4,212	2:22.4
1505	Andrew K	35		USA		4,212	2:22.4
1508	Leonid Kelner	39	Montreal, QC	CAN		4,210	2:22.5
1509	Doug Cairns	69	Palm Desert , CA	USA	The Diamonds (Over Sixties Erging Group)	4,209	2:22.5
1510	Nico Ott	52		GER		4,208	2:22.5
1510	Mark Young	60		USA		4,208	2:22.5
1512	Ruth Jones	60		GBR		4,207	2:22.6
1513	Zara Bell	14		AUS		4,206	2:22.6
1513	Francis Bruyer	53	rixheim	FRA		4,206	2:22.6
1515	P Skaliks	25		GER		4,205	2:22.6
1516	Kevin Ward	68	Tucson , AZ	USA		4,204	2:22.7
1516	Jan-Mark Crans	50		NED		4,204	2:22.7
1516	Espen Sellevold	55		NOR		4,204	2:22.7
1519	John Cotterill	69	Sydney, NSW	AUS		4,203	2:22.7
1520	Dmitry Solominsky	41		USA	EXR Rowing	4,200	2:22.8
1520	Graham Salisbury	67	Derby	GBR	Team Diamonds	4,200	2:22.8
1520	Azam Poulatov	48	Downers Grove, IL	USA		4,200	2:22.8
1523	Trond K Hansen	48		NOR		4,199	2:22.8
1523	James Fuller	34		CAN		4,199	2:22.8
1525	Jake Fitzsimmons	28		AUS		4,198	2:22.9
1525	Daniel Thomas	37		USA		4,198	2:22.9
1525	Adam Desloge	23		USA		4,198	2:22.9
1528	Steve Hodgson	63		GBR		4,197	2:22.9
1528	Axel Sa	41		GER		4,197	2:22.9
1530	Jeff A	49		USA		4,195	2:23.0
1530	Steffi Rothe	49		GER		4,195	2:23.0
1530	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	4,195	2:23.0
1530	Claude Girouard	48		CAN		4,195	2:23.0
1534	Will Gidney	19		GBR		4,194	2:23.0
1534	Tamara Gravano	51		USA		4,194	2:23.0
1536	Stuart Davidson	68		USA		4,193	2:23.0
1536	Caryn Martin	48		USA		4,193	2:23.0
1536	Brechtel Coox	32		BEL		4,193	2:23.0
1536	Micah Galer	47		USA		4,193	2:23.0
1540	Elisa Gilardi	39		ITA		4,191	2:23.1
1541	Tricia Safranski	-		USA		4,188	2:23.2
1541	Philipp K	40		GER		4,188	2:23.2
1543	Randy Brown	61		USA		4,185	2:23.3
1543	Aldo Patruno	50		ITA		4,185	2:23.3
1545	Scott Dianis	43		USA		4,183	2:23.4
1546	Hugh Nimmo	75	Glasgow	GBR		4,180	2:23.5
1547	Daniel Van de Mark	43		USA		4,179	2:23.5
1548	Peter Stroud	56		GBR		4,175	2:23.7
1548	Rogue Trainer	55		USA		4,175	2:23.7
1550	Nik Jones	57	Nottingham	GBR		4,174	2:23.7