Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Carl Sparg	45		RSA		4,291	2:19.8
1401	David Bradley	66	Lewiston, ID	USA		4,291	2:19.8
1403	Piets Account	73	Dedemsvaart	NED		4,290	2:19.8
1403	Erik Sandrén	35		SWE		4,290	2:19.8
1403	Corentin Le Bastard	31	Nantes	FRA		4,290	2:19.8
1403	Beth Caruthers	45	DE	USA		4,290	2:19.8
1407	Matt Molzan	54		USA		4,289	2:19.8
1408	Matthew Lukens	43		USA		4,288	2:19.9
1408	Mary Elizabeth Follador	36		USA		4,288	2:19.9
1410	Allison Arrington	44		USA		4,287	2:19.9
1411	Patrick Klanac	60	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,286	2:19.9
1411	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	4,286	2:19.9
1411	Dana Rozance	54	Seminole, FL	USA		4,286	2:19.9
1411	Atul Dhuria	40		USA		4,286	2:19.9
1415	Harmony Lallo	47		USA		4,285	2:20.0
1415	Helena Doherty	64	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	4,285	2:20.0
1417	Ian Lane	53	Nottingham	GBR		4,284	2:20.0
1418	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,283	2:20.0
1418	Patrick Dufour	37		CAN		4,283	2:20.0
1420	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	4,281	2:20.1
1420	Marcella Chung	38		CAN		4,281	2:20.1
1422	Victoria Backscheider	34		USA		4,280	2:20.1
1422	Jeffrey Woulfin	46	Dripping Springs, TX	USA		4,280	2:20.1
1424	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,279	2:20.2
1424	Caleb Brewer	21		USA		4,279	2:20.2
1426	EConcept Holm	43		CAN		4,278	2:20.2
1427	Danielle Javorac	36		CAN		4,277	2:20.2
1427	Mark Parthun	62		USA		4,277	2:20.2
1429	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	4,276	2:20.3
1429	John Crowley	61		USA		4,276	2:20.3
1431	Nynke Bel	52		NED		4,274	2:20.3
1432	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,272	2:20.4
1433	Bojan Gligorovski	43		GBR		4,271	2:20.4
1434	Jaco Huisamen	41		NAM		4,269	2:20.5
1435	Richard Olsen	41		USA		4,268	2:20.5
1436	Amanda Knackstedt	46		USA		4,267	2:20.6
1437	John Luciani	65	York, PA	USA		4,266	2:20.6
1438	Adolf Quintus Stracke	67	Nentershausen	GER	GERMAN Rowers and FRIENDS United	4,264	2:20.7
1439	Silu Mla	33		NED		4,263	2:20.7
1439	Malinda William	32		GBR		4,263	2:20.7
1439	jason hartzell	43	Detroit	USA		4,263	2:20.7
1442	Roman Lemke	36		GER		4,262	2:20.7
1443	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	4,261	2:20.8
1444	Armel Marchadour	41		FRA		4,260	2:20.8
1444	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	4,260	2:20.8
1444	Mike Rigby	40	Logan , UT	USA		4,260	2:20.8
1447	Peter Mercek	25		SVK		4,254	2:21.0
1447	Ken Bolton	68	Ventura, CA	USA		4,254	2:21.0
1449	Jennifer Mo	46		USA		4,253	2:21.0
1449	Silke Opitz	48		GER		4,253	2:21.0