Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1247	Kjersti Dolva Christensen	59		NOR		4,420	2:15.7
1252	Lena Brönimann	29		AUT	Tullner Ruderverein	4,419	2:15.7
1252	Lionel Fontana	37		SUI		4,419	2:15.7
1254	Kristin Tyborski	44	Minneapolis, MN	USA		4,417	2:15.8
1254	Gosia Nongrata	44		POL		4,417	2:15.8
1256	Primrose Hero	53		GER		4,415	2:15.9
1257	George Kinter	51		USA		4,414	2:15.9
1257	Kyle Gaccione	48	02865, RI	USA		4,414	2:15.9
1259	Fred Pitcher	56		USA		4,413	2:15.9
1260	Rupert Drew	70	Drew Towers Widnes	GBR		4,412	2:15.9
1261	Steve Conner	48	TX	USA		4,411	2:16.0
1262	Thomas REYMOND	32		FRA		4,410	2:16.0
1263	Michael Schoen	53	Tiburon, CA	USA		4,409	2:16.0
1264	Jerry Pionessa	42		USA		4,407	2:16.1
1265	Rhonja B	25		GER		4,405	2:16.2
1265	Duban Melgarejo	26		COL		4,405	2:16.2
1267	Joni Laser	46		USA		4,404	2:16.2
1267	Christophe Jauze	47		ITA		4,404	2:16.2
1269	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,402	2:16.3
1269	Jen McCarthy	49		USA	USAF Veterans	4,402	2:16.3
1271	Daimin Sammons	48		NZL		4,401	2:16.3
1272	David Sykes	78	Ft Worth, TX	USA		4,400	2:16.3
1272	Harry Dillage	57		GER		4,400	2:16.3
1274	myunghun lee	40		KOR		4,398	2:16.4
1274	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,398	2:16.4
1276	Stuart Cunniffe	60	York	GBR		4,397	2:16.4
1276	Troy Sackett	46		USA		4,397	2:16.4
1278	Thierry PORCHERON	64		FRA		4,396	2:16.4
1279	Mark Laskow	77	Key West, FL	USA		4,395	2:16.5
1279	Art Chapman	52		USA		4,395	2:16.5
1279	Tom Schneider	37		USA		4,395	2:16.5
1282	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	4,394	2:16.5
1283	Helene Feyling	38		NOR		4,393	2:16.5
1284	Jon Miller	37		USA		4,391	2:16.6
1285	Nico Minazzi	44	NJ	USA		4,390	2:16.6
1286	David S	42	Washington, DC	USA	DC Strokes	4,389	2:16.7
1286	Jukka Polso	63	Kokkola	FIN		4,389	2:16.7
1286	Edwin Langendoen	51		NED		4,389	2:16.7
1286	David Veras	44		BRA		4,389	2:16.7
1286	Anne-Renée Thibault	52	Montreal, QC	CAN		4,389	2:16.7
1291	Chris Williams	45		USA		4,388	2:16.7
1291	Eric Russo	46		USA		4,388	2:16.7
1293	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,386	2:16.7
1294	Alex Rogers	31		USA		4,385	2:16.8
1295	Honorio Inés	59		ESP		4,384	2:16.8
1296	Alli Isaacson	41		USA		4,382	2:16.9
1297	Markus Uphoff	39		GER		4,380	2:16.9
1298	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	4,379	2:17.0
1299	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,378	2:17.0
1299	Curtis Nelson	51	Anchorage, AK	USA		4,378	2:17.0