Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Wendy Dam	55		NED		4,525	2:12.5
1102	Brendan Harris	37		USA		4,524	2:12.6
1103	Kirsten Crawford	24		USA		4,523	2:12.6
1103	Tommy Ball	40		USA		4,523	2:12.6
1105	Rob Kozlowski	49		USA		4,522	2:12.6
1105	Annelies Jansen	44	Hoogeveen	NED		4,522	2:12.6
1107	Matt Hendrix	29		USA		4,521	2:12.7
1108	David K. Gibson	54	Orlando, FL	USA		4,520	2:12.7
1109	Frederic TOURNEREAU	45		FRA		4,519	2:12.7
1110	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,517	2:12.8
1111	Vitalijus Istigecevas	37		LTU		4,516	2:12.8
1111	Kate Benson	46	Piedmont, CA	USA	Lake Merritt Rowing Club	4,516	2:12.8
1111	Elmar Giacomuzzi	59		ITA		4,516	2:12.8
1114	Isobel Allan	56		ESP		4,515	2:12.8
1114	Kjell Cnops	36		BEL		4,515	2:12.8
1116	Alex LeBlanc	32		CAN		4,514	2:12.9
1117	Cor Van Tonder	46	Windhoek	NAM		4,513	2:12.9
1117	David Brown	55		USA		4,513	2:12.9
1117	Alex Beed	32		USA		4,513	2:12.9
1120	Justin Nance	39	Nashvegas, TN	USA		4,511	2:13.0
1121	Gerald Goss	45		USA		4,509	2:13.0
1122	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	4,508	2:13.0
1123	Sybille Heibel	58		GER		4,507	2:13.1
1123	Dominik Adams	46		GER		4,507	2:13.1
1125	Jess N	48		CAN		4,506	2:13.1
1125	Vivek Kothari	34		USA		4,506	2:13.1
1127	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,505	2:13.1
1128	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,502	2:13.2
1129	Jay Connelly	58		USA		4,501	2:13.3
1130	Oliver Prasser	55		GER		4,500	2:13.3
1130	Geoff Storey	57		GBR		4,500	2:13.3
1130	Berndt Spittka	44		USA		4,500	2:13.3
1133	Tish Reid	60	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,499	2:13.3
1134	Taylor Hansen	34	Eden Mills, ON	CAN		4,498	2:13.3
1135	Laura Verheyden	37	Leuven	BEL		4,497	2:13.4
1135	Ali Haddou	54	CDMX	MEX		4,497	2:13.4
1135	Cecilie Zalo	42		NOR		4,497	2:13.4
1135	Oscar Breugelmans	55		NED		4,497	2:13.4
1139	Bonnie Cunningham	44	AZ	USA		4,496	2:13.4
1140	Katherine Gillette-Cockerill	46		USA		4,495	2:13.4
1140	Raymond Duignam	58		IRL		4,495	2:13.4
1140	Richard Callaghan	49	Brooklyn, NY	USA		4,495	2:13.4
1143	Samuel Púll	38		SVK		4,494	2:13.5
1144	Andy Stewart	59	Melbourne, VIC	AUS		4,493	2:13.5
1145	Jamie Sabanos	38		USA		4,492	2:13.5
1145	Eric York	23		USA		4,492	2:13.5
1147	Nathaniel Christopher	42		GBR		4,491	2:13.6
1147	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	4,491	2:13.6
1147	Kupfer Kessel	-		LUX		4,491	2:13.6
1147	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	4,491	2:13.6