Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Klaus Decker	59		GER		4,592	2:10.6
1001	Gustav Thörn	45	Linköping	SWE		4,592	2:10.6
1003	Mark Hefford	63	London	GBR		4,591	2:10.6
1004	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,590	2:10.7
1004	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,590	2:10.7
1006	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,589	2:10.7
1006	Kristene Hirsch	43		USA		4,589	2:10.7
1008	Sven Bengelsdorff	51	HB	GER		4,588	2:10.7
1008	Rob McDowell	62		IRL		4,588	2:10.7
1010	Marc M	39		USA		4,587	2:10.8
1011	Phil Trethewey	54	NSW	AUS		4,586	2:10.8
1011	Sebastian Daue	43		GER		4,586	2:10.8
1011	Marty Diklich	62		USA		4,586	2:10.8
1011	Radka Dohnalova	46		CZE		4,586	2:10.8
1011	Edward Yakovlev	50	Odessa	UKR		4,586	2:10.8
1011	robert sjogren	59	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,586	2:10.8
1017	Brad Sullivan	40		USA		4,583	2:10.9
1018	Jason Reid	39	Morinville , AB	CAN	Team Canada	4,582	2:10.9
1018	Stefani Kepple	36		USA		4,582	2:10.9
1020	Craig Linenger	36		USA		4,580	2:11.0
1021	Jeroen Offermans	55		NED		4,579	2:11.0
1021	Margaret Caulk	41		USA		4,579	2:11.0
1021	David Quiring	34		CAN		4,579	2:11.0
1024	Roger Dix	68	Ilmer	GBR		4,578	2:11.0
1024	Kieran Clarke	35		GBR		4,578	2:11.0
1024	Fran Jiménez	46		ESP		4,578	2:11.0
1027	Rayko Halitschke	50		GER		4,577	2:11.0
1028	William McDonald	45	QLD	AUS		4,576	2:11.1
1029	Valerio De Maria	32		ITA	EF Zurich	4,575	2:11.1
1029	Diane McChesnie	52		GBR		4,575	2:11.1
1029	Akos Andor Szilagyi	56		HUN		4,575	2:11.1
1032	Billy Widener	50		USA		4,574	2:11.1
1033	Thomas Kölle	44		GER	CrossFit DD	4,573	2:11.2
1034	Mark Forman	52		GBR		4,572	2:11.2
1035	Margaret Snell	43	Bangor, ME	USA		4,571	2:11.2
1036	Chris Hanners	47		USA		4,570	2:11.2
1036	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,570	2:11.2
1038	Foo Bar	28		USA		4,569	2:11.3
1038	Patrick Monkelban	50		USA		4,569	2:11.3
1038	Shadow Williams	51		USA		4,569	2:11.3
1038	Kevin Watson	58		USA		4,569	2:11.3
1042	Gary Ash	59	Bridgend 🇬🇧	GBR		4,568	2:11.3
1043	Matey Kirshner	47		USA		4,567	2:11.3
1043	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,567	2:11.3
1043	Clemence Dartey	54	SAN DIEGO, CA	USA		4,567	2:11.3
1046	Martin Gjelten	39		NOR		4,565	2:11.4
1046	Mike Breckbill	57		USA		4,565	2:11.4
1048	Kason Chan	35		CAN		4,561	2:11.5
1049	flexi bug	59		SUI		4,560	2:11.5
1050	John M	37		USA		4,558	2:11.6