Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1147	Phillip Gilmore	60		USA		4,491	2:13.6
1147	Kenny Tsang	36	CA	USA		4,491	2:13.6
1153	Miranda Dendekker	29	Windsor, ON	CAN		4,488	2:13.6
1154	B Rizz	46		USA		4,487	2:13.7
1155	Sim McDonald	55		AUS		4,486	2:13.7
1155	Ed Cawthorne	51	Northwich	GBR		4,486	2:13.7
1157	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,484	2:13.8
1158	Dave Cawley	42		USA		4,482	2:13.8
1158	Praveen Kumar	42	Fremont, CA	USA		4,482	2:13.8
1160	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,480	2:13.9
1160	Iain BushL	55		CAN		4,480	2:13.9
1160	David Thaxton	40		USA		4,480	2:13.9
1163	David Clark	48	Navarre, FL	USA		4,479	2:13.9
1164	Max Turner	32		GBR		4,478	2:13.9
1164	William Ramsey	32		USA		4,478	2:13.9
1166	Krishnan Menon	41		USA		4,477	2:14.0
1167	Bernd Pietrus	54		SUI		4,476	2:14.0
1167	Anand Palshikar	17		USA		4,476	2:14.0
1169	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,475	2:14.0
1169	Trip Tribble	53		USA		4,475	2:14.0
1169	Sean Goodwin	28		USA		4,475	2:14.0
1172	Jarek Otto	50	Gliwice	POL		4,473	2:14.1
1173	Chris Wubbels	48	West Caldwell, NJ	CAN		4,472	2:14.1
1174	Melissa Freire	45		CAN		4,471	2:14.1
1175	Danni Bowker	27		GBR		4,467	2:14.3
1175	Bob Moreels	47		BEL		4,467	2:14.3
1175	emiliano proietti	52		ITA		4,467	2:14.3
1175	Leo Gabara	17		USA		4,467	2:14.3
1179	JURGEN ELSEN	42		BEL		4,466	2:14.3
1180	Jason Taylor	56		GBR		4,465	2:14.3
1181	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	4,463	2:14.4
1182	Lon Olsen	60		USA		4,461	2:14.4
1182	Neil Fraser	52		DEN		4,461	2:14.4
1182	Gary Triche	68	Prescott Valley, AZ	USA		4,461	2:14.4
1185	Johann Forsthofer	66	Leiben	AUT		4,460	2:14.5
1185	Barattin Jonathan	43		FRA		4,460	2:14.5
1185	June Carter	46		GBR		4,460	2:14.5
1188	Harry King	44		USA		4,459	2:14.5
1188	Stewart Taber	40		USA		4,459	2:14.5
1190	Jacob Nørgaard	38		DEN		4,458	2:14.5
1190	Ray Hemann	68		USA		4,458	2:14.5
1192	Chris Skelley	61		GBR		4,457	2:14.6
1193	Samir Gue	50	Setif	ALG		4,456	2:14.6
1193	James Cook	38		GBR		4,456	2:14.6
1195	Felix Keller	40		UKR		4,454	2:14.7
1195	Wen Zou	38		USA		4,454	2:14.7
1197	TF Travis	52	Severn, MD	USA	U.S. Army	4,452	2:14.7
1198	Christian Gierl	47		GER		4,451	2:14.8
1198	Jonathan Pouliot	32		CAN		4,451	2:14.8
1200	Samantha Smelley	35	Raleigh, NC	USA		4,450	2:14.8