Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	4,491	2:13.6
1148	Phillip Gilmore	60		USA		4,491	2:13.6
1148	Kenny Tsang	36	CA	USA		4,491	2:13.6
1154	Miranda Dendekker	29	Windsor, ON	CAN		4,488	2:13.6
1155	B Rizz	46		USA		4,487	2:13.7
1156	Sim McDonald	55		AUS		4,486	2:13.7
1156	Ed Cawthorne	51	Northwich	GBR		4,486	2:13.7
1158	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,484	2:13.8
1159	Dave Cawley	42		USA		4,482	2:13.8
1159	Praveen Kumar	42	Fremont, CA	USA		4,482	2:13.8
1161	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,480	2:13.9
1161	Iain BushL	55		CAN		4,480	2:13.9
1161	David Thaxton	40		USA		4,480	2:13.9
1164	David Clark	48	Navarre, FL	USA		4,479	2:13.9
1165	Max Turner	32		GBR		4,478	2:13.9
1165	William Ramsey	32		USA		4,478	2:13.9
1167	Krishnan Menon	41		USA		4,477	2:14.0
1168	Bernd Pietrus	54		SUI		4,476	2:14.0
1168	Anand Palshikar	17		USA		4,476	2:14.0
1170	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,475	2:14.0
1170	Trip Tribble	53		USA		4,475	2:14.0
1170	Sean Goodwin	28		USA		4,475	2:14.0
1173	Jarek Otto	50	Gliwice	POL		4,473	2:14.1
1174	Chris Wubbels	48	West Caldwell, NJ	CAN		4,472	2:14.1
1175	Melissa Freire	45		CAN		4,471	2:14.1
1176	Danni Bowker	27		GBR		4,467	2:14.3
1176	Bob Moreels	47		BEL		4,467	2:14.3
1176	emiliano proietti	52		ITA		4,467	2:14.3
1176	Leo Gabara	17		USA		4,467	2:14.3
1180	JURGEN ELSEN	42		BEL		4,466	2:14.3
1181	Jason Taylor	56		GBR		4,465	2:14.3
1182	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	4,463	2:14.4
1183	Lon Olsen	60		USA		4,461	2:14.4
1183	Neil Fraser	52		DEN		4,461	2:14.4
1183	Gary Triche	68	Prescott Valley, AZ	USA		4,461	2:14.4
1186	Johann Forsthofer	66	Leiben	AUT		4,460	2:14.5
1186	Barattin Jonathan	43		FRA		4,460	2:14.5
1186	June Carter	46		GBR		4,460	2:14.5
1189	Harry King	44		USA		4,459	2:14.5
1189	Stewart Taber	40		USA		4,459	2:14.5
1191	Jacob Nørgaard	38		DEN		4,458	2:14.5
1191	Ray Hemann	68		USA		4,458	2:14.5
1193	Chris Skelley	61		GBR		4,457	2:14.6
1194	Samir Gue	50	Setif	ALG		4,456	2:14.6
1194	James Cook	38		GBR		4,456	2:14.6
1196	Felix Keller	40		UKR		4,454	2:14.7
1196	Wen Zou	38		USA		4,454	2:14.7
1198	TF Travis	52	Severn, MD	USA	U.S. Army	4,452	2:14.7
1199	Christian Gierl	47		GER		4,451	2:14.8
1199	Jonathan Pouliot	32		CAN		4,451	2:14.8