Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Oliver Nill	42		GER		5,005	1:59.8
452	Frode Dahl	49		NOR		5,004	1:59.9
453	Christoffer A. Andersen	47	Tønsberg	NOR		5,003	1:59.9
453	Arild Aasmyr	46		NOR		5,003	1:59.9
455	Kenneth Leonhardt	52		USA		5,001	1:59.9
456	Marcel Leitel	50		GER		4,999	2:00.0
457	David Marcoux	31		CAN		4,997	2:00.0
458	Dr Dave	32		USA		4,996	2:00.0
458	Eduard Lanert	51		GER		4,996	2:00.0
458	Allan Bech	57	Odsherred	DEN	Odsherred Roklub	4,996	2:00.0
461	Tom O'Brien	61		USA		4,995	2:00.1
461	Justin Burls	59		GBR		4,995	2:00.1
463	Roberto Boccacciari	48	San giorgio a cremano	ITA		4,994	2:00.1
464	Rory MacKean	46		USA		4,993	2:00.1
465	Nicola Aporti	47		ITA		4,991	2:00.2
466	Michael Gray	58	Bristol	GBR		4,988	2:00.2
466	Jack Brancaleone	43		USA		4,988	2:00.2
468	Jenny Marcum	22	VA	USA		4,986	2:00.3
469	Jean-Luc Fenoux	60		FRA		4,984	2:00.3
470	Mike Trumbauer	24		USA		4,983	2:00.4
471	Phil Masciantonio	37		USA		4,981	2:00.4
472	Jeremy Didion	38		USA		4,979	2:00.5
472	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	4,979	2:00.5
474	Jason Cole	34		NZL		4,978	2:00.5
474	Chris Berthouil	45		BEL	Belgian Army Rowers	4,978	2:00.5
474	Rafael Pereira Dos Santos	32	Florianópolis	BRA		4,978	2:00.5
477	Graham Hubbard	57		GBR		4,976	2:00.5
478	Noel Poindexter	57	Knoxville, TN	USA		4,973	2:00.6
479	Thierry SCIACCA - AVIRON DE HAUTE CORSE	59	Bastia	FRA	Aviron de la Haute-Corse	4,972	2:00.6
480	Antal Horváth	56		HUN		4,971	2:00.7
480	Ty Hulbert	40		USA		4,971	2:00.7
482	Drew Popa	38		USA		4,970	2:00.7
483	Dennis Trust	45		DEN		4,969	2:00.7
483	Frey Kyllesbæk	27		DEN		4,969	2:00.7
485	Sebastian Ebbing	42		GER		4,967	2:00.7
485	Greg Baisden	46		USA		4,967	2:00.7
487	John Oxley	57	Rothesay 🇨🇦, NB	CAN	Kennebecasis Rowing Club	4,966	2:00.8
488	Terje Madsen	56		NOR		4,964	2:00.8
488	Laurent Arrault	56	urrugne	FRA		4,964	2:00.8
490	John Culhane	61	Milton , ON	CAN		4,962	2:00.9
491	Ivan Kraljic	41		CRO		4,955	2:01.0
491	Fabio F	50		ITA		4,955	2:01.0
491	Ákos Magyar	43	Nagymágocs	HUN		4,955	2:01.0
494	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	4,953	2:01.1
495	Santana Rosario	23	NC	USA	United States Marine Corps	4,952	2:01.1
496	Darrick Broudy 대릭 브로디	51		KOR		4,951	2:01.1
497	Rafael Ferreira	55		POR		4,949	2:01.2
497	Steve Leavitt	39	Sandy, UT	USA		4,949	2:01.2
499	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	4,948	2:01.2
500	Dylan Cross	46		AUS		4,945	2:01.3