Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Steve Hawkins | 62 | GBR | 4,945 | 2:01.3 | ||
| 502 | Sid Ives | 42 | Chelmsford | GBR | 4,942 | 2:01.4 | |
| 502 | Luke Bradbury | 43 | USA | 4,942 | 2:01.4 | ||
| 504 | Jack Stone | 35 | QLD | AUS | 4,940 | 2:01.4 | |
| 504 | Elon Selfmademan | 41 | GER | 4,940 | 2:01.4 | ||
| 506 | Ken Brenneman | 61 | USA | 4,939 | 2:01.4 | ||
| 506 | Brad Bittinger | 40 | USA | 4,939 | 2:01.4 | ||
| 508 | Stéphane Collard | 49 | FRA | 4,938 | 2:01.5 | ||
| 509 | John Rowe | 47 | GBR | Ironbridge Rowing Club, Ironbridge, Shropshire, UK | 4,935 | 2:01.5 | |
| 510 | Christian Madsen | 61 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 4,933 | 2:01.6 |
| 511 | Phil Janusz | 47 | Centennial , CO | USA | 4,932 | 2:01.6 | |
| 512 | Richard Chappell | 42 | USA | U.S. Navy | 4,931 | 2:01.6 | |
| 513 | Dav Javorac | 35 | CAN | 4,930 | 2:01.7 | ||
| 514 | Angel Gatell | 52 | GUAYNABO | PUR | 4,929 | 2:01.7 | |
| 514 | Kellen Springer | 44 | Oak Ridge, TN | USA | Atomic Rowing | 4,929 | 2:01.7 |
| 514 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,929 | 2:01.7 |
| 514 | Mike St-Julien | 48 | CAN | 4,929 | 2:01.7 | ||
| 518 | Denis Soares Franco | 49 | BRA | 4,928 | 2:01.7 | ||
| 519 | James Goff | 61 | Albuquerque, NM | USA | 4,926 | 2:01.8 | |
| 520 | Arron Mccall | 51 | USA | 4,925 | 2:01.8 | ||
| 521 | Travis Dawsey | 36 | USA | 4,924 | 2:01.8 | ||
| 522 | Fabrice Chassagne | 49 | FRA | 4,923 | 2:01.8 | ||
| 523 | Jordan Oost | 25 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,920 | 2:01.9 |
| 524 | Peter Malkin | 57 | GBR | 4,919 | 2:01.9 | ||
| 524 | Ivan Vanini | 49 | ITA | 4,919 | 2:01.9 | ||
| 524 | Arthur De Haan | 25 | NED | 4,919 | 2:01.9 | ||
| 524 | Thomas Struck | 54 | GER | 4,919 | 2:01.9 | ||
| 528 | Nicolas LORIQUE | 42 | FRA | 4,917 | 2:02.0 | ||
| 529 | Chris Bessant | 61 | Clavering | GBR | The Diamonds (Over Sixties Erging Group) | 4,916 | 2:02.0 |
| 529 | Noah Eull | 42 | USA | 4,916 | 2:02.0 | ||
| 531 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 4,915 | 2:02.0 |
| 532 | Nico Basson | 44 | MB | CAN | 4,914 | 2:02.1 | |
| 532 | Stefan Woywadt | 61 | GER | Woywadt Family | 4,914 | 2:02.1 | |
| 532 | Bike Riding Steve | 41 | Phoenix, AZ | USA | 4,914 | 2:02.1 | |
| 535 | Gil Cnops | 38 | BEL | Crossfit Ambrosius | 4,913 | 2:02.1 | |
| 535 | Joel Barr | 32 | Baldwinsville , NY | USA | Air National Guard | 4,913 | 2:02.1 |
| 537 | Brian Kelly | 45 | USA | 4,912 | 2:02.1 | ||
| 538 | Luke Hampton | 49 | USA | 4,911 | 2:02.1 | ||
| 539 | George Vander Dussen | 55 | Herald, CA | USA | 4,910 | 2:02.1 | |
| 540 | Andrew Coventry | 36 | AUS | 4,908 | 2:02.2 | ||
| 540 | Vitali Isakov | 49 | Altenstadt a. d. Waldnaab | GER | 4,908 | 2:02.2 | |
| 540 | Jennifer O’Connell | 45 | USA | 4,908 | 2:02.2 | ||
| 543 | Sebastian Steverding | 40 | Dingden | GER | 4,907 | 2:02.2 | |
| 544 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,906 | 2:02.2 |
| 544 | Roger Bättig | 49 | SUI | 4,906 | 2:02.2 | ||
| 546 | Joseph Marino | 44 | USA | 4,903 | 2:02.3 | ||
| 546 | David Choi | 46 | USA | 4,903 | 2:02.3 | ||
| 548 | Vincent Ramthun | 29 | SUI | 4,902 | 2:02.3 | ||
| 548 | Joar Kristensen | 39 | NOR | 4,902 | 2:02.3 | ||
| 548 | James Bryant | 52 | Houston , TX | USA | 4,902 | 2:02.3 |