Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Vegard Moberg | 40 | NOR | 4,831 | 2:04.1 | ||
| 651 | Gary Corbett | 61 | GBR | 4,831 | 2:04.1 | ||
| 651 | Niels Jacobsen | 69 | FRO | 4,831 | 2:04.1 | ||
| 651 | Jim Gorman | 59 | USA | 4,831 | 2:04.1 | ||
| 655 | Kerr Henderson | 56 | Stirling | GBR | 4,830 | 2:04.2 | |
| 655 | Abilio Salas Rico | 65 | ESP | The Diamonds (Over Sixties Erging Group) | 4,830 | 2:04.2 | |
| 657 | Mark Zagar | 55 | DEN | 4,829 | 2:04.2 | ||
| 657 | Daniel Harris | 67 | Blairsville, GA | USA | 4,829 | 2:04.2 | |
| 659 | Adam McDaniel | 37 | USA | 4,828 | 2:04.2 | ||
| 660 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,827 | 2:04.3 |
| 661 | Jon Abbott | 58 | Lincolnshire | GBR | 4,826 | 2:04.3 | |
| 662 | Kim sungjo | 45 | KOR | DDANZI | 4,825 | 2:04.3 | |
| 662 | Tom McGonegal | 59 | Troy, MI | USA | 4,825 | 2:04.3 | |
| 664 | Johannes Väänänen | 40 | Helsinki | FIN | 4,823 | 2:04.4 | |
| 664 | Simon Vanschamelhout | 38 | FRA | 4,823 | 2:04.4 | ||
| 664 | Robert Davis | 36 | USA | 4,823 | 2:04.4 | ||
| 667 | robert mcfarlane | 54 | GBR | 4,821 | 2:04.4 | ||
| 668 | John Baay | 62 | New Orleans, LA | USA | 4,820 | 2:04.4 | |
| 668 | frank mackay | 62 | wormit | GBR | RowAlong | 4,820 | 2:04.4 |
| 668 | Ronny Schmidt | 49 | GER | 4,820 | 2:04.4 | ||
| 671 | Eric Kerr | 26 | CAN | 4,819 | 2:04.5 | ||
| 672 | Steven Walton | 38 | USA | 4,818 | 2:04.5 | ||
| 673 | Max Rück | 34 | GER | 4,817 | 2:04.5 | ||
| 673 | Jerod Potter | 47 | MT | USA | 4,817 | 2:04.5 | |
| 673 | Nicolas Lee | 40 | USA | 4,817 | 2:04.5 | ||
| 676 | ANDREW ARTER | 60 | Filey | GBR | 4,816 | 2:04.5 | |
| 676 | Adam Brejnakowski | 45 | POL | 4,816 | 2:04.5 | ||
| 678 | Mark Bain | 50 | GBR | 4,815 | 2:04.6 | ||
| 678 | Juergen Diehl | 54 | GER | 4,815 | 2:04.6 | ||
| 680 | Georges Gainard | 79 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,814 | 2:04.6 |
| 681 | Ria Jackson-Backwell | 40 | GBR | Padstow Rowing Club | 4,812 | 2:04.6 | |
| 682 | Jon Regbo | 48 | NOR | 4,811 | 2:04.7 | ||
| 683 | Markus Blaurock | 41 | Greifswald | GER | Greifswalder Ruderclub Hilda 1892 e.V. | 4,808 | 2:04.7 |
| 684 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 4,807 | 2:04.8 |
| 684 | Nick Dendekker | 43 | Windsor, ON | CAN | 4,807 | 2:04.8 | |
| 686 | Mihai Irimia Rusu | 47 | ROU | 4,806 | 2:04.8 | ||
| 687 | Matt Fales | 57 | USA | 4,805 | 2:04.8 | ||
| 688 | Dave Maniscalco | 40 | USA | 4,804 | 2:04.8 | ||
| 688 | Greg Deye | 56 | USA | USPHS (US Public Health Service) | 4,804 | 2:04.8 | |
| 688 | David Whines | 38 | GBR | Leeds Rowing Club | 4,804 | 2:04.8 | |
| 691 | Christopher Keyser | 37 | USA | 4,803 | 2:04.9 | ||
| 692 | Tobias Nagel | 36 | GER | 4,801 | 2:04.9 | ||
| 692 | Colin Johnstone | 46 | Bristol | GBR | 4,801 | 2:04.9 | |
| 692 | Malte Mensching | 32 | GER | 4,801 | 2:04.9 | ||
| 692 | Chuy VQ | 30 | MEX | 4,801 | 2:04.9 | ||
| 696 | Mark Gibeault | 56 | ON | CAN | 4,800 | 2:05.0 | |
| 697 | Chad Russell | 54 | USA | USAF Retired | 4,799 | 2:05.0 | |
| 698 | Trent Stevens | 42 | USA | 4,798 | 2:05.0 | ||
| 699 | Michael Brownjohn | 76 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,797 | 2:05.0 |
| 700 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,796 | 2:05.1 |