Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Kerry Manning | 50 | GBR | 4,762 | 2:05.9 | ||
| 752 | Jay Clarke | 58 | Lake Junaluska, NC | USA | Asheville Rowing Club | 4,760 | 2:06.0 |
| 752 | Cornel C | 45 | ROU | 4,760 | 2:06.0 | ||
| 752 | Gareth Millings | 45 | GBR | 4,760 | 2:06.0 | ||
| 755 | Quique RB | 32 | CRC | 4,758 | 2:06.1 | ||
| 756 | Nigel Beagarie | 71 | GBR | 4,757 | 2:06.1 | ||
| 756 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,757 | 2:06.1 |
| 756 | Sam Carroll | 34 | CAN | 4,757 | 2:06.1 | ||
| 759 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,756 | 2:06.1 |
| 759 | Matthew Walker | 45 | USA | 4,756 | 2:06.1 | ||
| 761 | Bruce Newell | 70 | Kendall, NY | USA | 4,755 | 2:06.1 | |
| 761 | Jasper Brandt | 25 | GER | 4,755 | 2:06.1 | ||
| 763 | Adrien Bosquet | 35 | FRA | 4,754 | 2:06.2 | ||
| 764 | Max Haddow | 35 | AUS | 4,752 | 2:06.2 | ||
| 764 | Has Wurst | 45 | GER | 4,752 | 2:06.2 | ||
| 766 | C Skill | 41 | GBR | 4,751 | 2:06.2 | ||
| 767 | Shelly Gill | 51 | GBR | 4,750 | 2:06.3 | ||
| 767 | Craig Spaulding | 34 | USA | 4,750 | 2:06.3 | ||
| 769 | Brian Harvey | 47 | USA | 4,749 | 2:06.3 | ||
| 769 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,749 | 2:06.3 |
| 771 | Barry MacPhail | 54 | Bedford, NS | CAN | 4,747 | 2:06.3 | |
| 771 | Igor Carneiro | 40 | POR | Clube Ferroviário de Portugal | 4,747 | 2:06.3 | |
| 771 | Matthew Zynda | 46 | USA | 4,747 | 2:06.3 | ||
| 774 | Brad B | 37 | USA | 4,746 | 2:06.4 | ||
| 774 | Tony Ward | 60 | GBR | 4,746 | 2:06.4 | ||
| 774 | Tristan Emerson | 40 | Madison, NH | USA | 4,746 | 2:06.4 | |
| 777 | B T | 37 | USA | 4,745 | 2:06.4 | ||
| 778 | Larry Burks | 56 | USA | 4,743 | 2:06.5 | ||
| 779 | Dirk H | - | WA | USA | 4,742 | 2:06.5 | |
| 779 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 4,742 | 2:06.5 |
| 781 | Tom Arrington | 69 | USA | 4,741 | 2:06.5 | ||
| 781 | Billy Garver | 35 | USA | 4,741 | 2:06.5 | ||
| 781 | Nick Thessin | 36 | USA | 4,741 | 2:06.5 | ||
| 784 | jesse solomon | 55 | USA | 4,740 | 2:06.5 | ||
| 785 | Steve Millar | 60 | NZL | 4,739 | 2:06.6 | ||
| 786 | Vincent Mills | 23 | USA | 4,737 | 2:06.6 | ||
| 787 | Matt Chap | 46 | GBR | 4,735 | 2:06.7 | ||
| 787 | Ashleigh Redmond | 36 | USA | 4,735 | 2:06.7 | ||
| 789 | Trevor Asti | 47 | Detroit, MI | USA | 4,734 | 2:06.7 | |
| 790 | HEESUNG CHOI | 38 | seoul | KOR | 4,733 | 2:06.7 | |
| 791 | Jason Ryden | 52 | CAN | 4,731 | 2:06.8 | ||
| 792 | Mike Riebesehl | 66 | Beaufort, NC | USA | 4,730 | 2:06.8 | |
| 792 | Manos Karampasis | 58 | GRE | 4,730 | 2:06.8 | ||
| 794 | Pete Vriends | 50 | CAN | 4,729 | 2:06.8 | ||
| 794 | Nate Cimino | 22 | USA | 4,729 | 2:06.8 | ||
| 794 | Aaron Kromhout | 53 | USA | 4,729 | 2:06.8 | ||
| 797 | Miles Ward | 67 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 4,727 | 2:06.9 |
| 797 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 4,727 | 2:06.9 |
| 797 | Nathan Alexander | - | USA | 4,727 | 2:06.9 | ||
| 797 | Dag Kristiansen | 35 | NOR | 4,727 | 2:06.9 |