Workout of the Day

« February 4, 2025 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	StAmina H	34	CO	USA		23:32.9	2:21.2
1251	P Skaliks	25		GER		23:32.9	2:21.2
1253	Larry Lakey	53		USA		23:33.3	2:21.3
1253	Ryan Adzima	43	Las Vegas, NV	USA		23:33.3	2:21.3
1253	Pedro Leonardo Gonzalez Ramirez	31	San Miguel de Allende	MEX		23:33.3	2:21.3
1256	Jozef Bernadina	61	Willemstad	CUW		23:33.5	2:21.3
1257	Jayne Creamer	62	QLD	AUS		23:33.7	2:21.3
1258	Justin Cruz	35	CA	USA		23:34.0	2:21.4
1258	BLAISE CURCI	66	GLEN COVE, NY	USA	The Diamonds (Over Sixties Erging Group)	23:34.0	2:21.4
1260	Drew French	39		USA		23:34.1	2:21.4
1261	Damien Lynch	50		USA		23:34.3	2:21.4
1262	Jill Percival	45	County Durham	GBR		23:34.4	2:21.4
1262	Nick Pierce	36		USA		23:34.4	2:21.4
1264	David Yerushalmi	68		USA		23:34.5	2:21.4
1265	Ross Kastner	41		USA		23:34.6	2:21.4
1265	Jördis Schmiedl	50	Berlin	GER		23:34.6	2:21.4
1267	Jen S	25		USA		23:35.2	2:21.5
1268	Daniel Russo	43		USA		23:35.3	2:21.5
1269	Jae Yoo	43		USA		23:35.6	2:21.5
1270	dingning Ding	40		CHN		23:35.7	2:21.5
1270	T H	50		GER		23:35.7	2:21.5
1272	Sam O'Neill	38		AUS		23:36.2	2:21.6
1272	Daniel Torres	49	Spring Branch , TX	USA		23:36.2	2:21.6
1274	M Smith	41		USA	GARAGEATHLETE	23:36.4	2:21.6
1275	Amanda Durrant	49		GBR		23:36.6	2:21.6
1276	J Ho	58	Ammersee🇩🇪	GER		23:36.7	2:21.6
1277	David Svoboda	34		USA		23:36.9	2:21.6
1278	Scott Larson	45		USA	Washington Rowing School	23:37.3	2:21.7
1278	Lon Olsen	60		USA		23:37.3	2:21.7
1280	Nicky Neufelder	40		USA		23:37.5	2:21.7
1281	Jean-Pierre Lortie	62		CAN		23:37.6	2:21.7
1282	Jacob Hippensteel	35		USA		23:37.7	2:21.7
1283	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	23:37.8	2:21.7
1284	Lee Magnusson	44		USA		23:37.9	2:21.7
1285	Jon Miller	37		USA		23:38.4	2:21.8
1286	samuel COLIN-CANIVEZ	38		FRA		23:38.6	2:21.8
1287	Em O	31		USA		23:38.7	2:21.8
1288	Justin Campbell	48		USA		23:38.8	2:21.8
1289	Adam P	-		NED		23:39.0	2:21.9
1289	Sofia Pettigrew	41		USA		23:39.0	2:21.9
1291	Łukasz Wydra	42		POL		23:39.4	2:21.9
1292	Steve Markle	46		USA		23:39.7	2:21.9
1293	Molly Savage	40	WI	USA	Marquette University	23:40.1	2:22.0
1293	Laszlo Pokoradi	43		SUI		23:40.1	2:22.0
1295	Rita Klissas	50		USA		23:40.2	2:22.0
1296	Kirk Soluk	60	Ann Arbor, MI	USA		23:40.3	2:22.0
1297	Mathias Schmitz	58	Dortmund	GER	GERMAN Rowers and FRIENDS United	23:40.4	2:22.0
1298	Katie Andersen	31		USA		23:40.5	2:22.0
1299	Ken Pendlebury	56		GBR		23:40.8	2:22.0
1300	Ian Thomas	67	Hopkinton, MA	USA		23:40.9	2:22.0