Workout of the Day

« February 4, 2025 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
1201 Andrew Chao 43 USA 23:18.0 2:19.8
1202 Philip Verschueren 53 BEL 23:18.4 2:19.8
1203 Miranda Dendekker 29 CAN 23:18.7 2:19.8
1204 Gregg Kissel 56 USA 23:20.0 2:20.0
1204 Grayson Smith 22 USA 23:20.0 2:20.0
1206 Stuart Cunniffe 60 GBR 23:20.8 2:20.0
1207 Chris Tom 38 USA 23:21.0 2:20.1
1208 Pete Takacs 69 USA 23:21.2 2:20.1
1209 Nik MAKARENKO 61 USA 23:21.3 2:20.1
1210 Marc Mespelli 59 USA 23:21.8 2:20.1
1211 Ben Thiemann 22 GER 23:22.0 2:20.2
1212 Szilard Dredan 25 HUN 23:22.3 2:20.2
1213 David Rosenfeld 60 USA 23:22.4 2:20.2
1214 John Wherry 74 USA 23:22.8 2:20.2
1215 Kelly Hodgson 46 GBR 23:23.1 2:20.3
1216 MICHAEL FEHLING 66 USA 23:23.4 2:20.3
1217 Antonio Gomez Berumen 53 MEX 23:23.6 2:20.3
1218 Bobby Hartman 50 USA 23:24.8 2:20.4
1219 Brian Venus 41 USA 23:25.0 2:20.5
1219 Stefani Kepple 36 USA 23:25.0 2:20.5
1221 b dunn 63 USA 23:25.4 2:20.5
1222 Jan Hedegaard 59 DEN 23:25.5 2:20.5
1223 Chris Twomey 64 USA 23:26.5 2:20.6
1224 meng wang 41 CHN 23:26.8 2:20.6
1224 Ryan Buckland 33 USA 23:26.8 2:20.6
1226 Shane Slough 44 USA 23:27.0 2:20.7
1227 Matt Roseland 45 USA 23:27.2 2:20.7
1228 Melanie Braem 40 BEL 23:27.6 2:20.7
1229 Kjersti Dolva Christensen 59 NOR 23:27.8 2:20.7
1230 Christopher Robertson 51 CAN 23:28.1 2:20.8
1231 alan goodrich 63 USA 23:28.2 2:20.8
1232 Morgan Johnson 40 USA 23:28.7 2:20.8
1233 Katie Hunter 38 GBR 23:29.1 2:20.9
1233 Kyle Wingfield 48 USA 23:29.1 2:20.9
1235 Felix Keller 40 UKR 23:29.3 2:20.9
1235 Edward Bunt 43 USA 23:29.3 2:20.9
1237 Ed Pattison 60 USA 23:29.5 2:20.9
1238 Matze Klinge 44 GER 23:29.8 2:20.9
1239 Luc Lammens 52 BEL 23:30.1 2:21.0
1240 Ferenc Halasz 49 CRO 23:30.2 2:21.0
1240 Samantha Houston 46 GBR 23:30.2 2:21.0
1242 Timothy Lee - USA 23:31.1 2:21.1
1243 Adler Rojas 43 COL 23:31.2 2:21.1
1243 Mathew Brown 45 GBR 23:31.2 2:21.1
1245 Juan Louw 62 RSA 23:31.6 2:21.1
1245 Sarah Luty 53 GBR 23:31.6 2:21.1
1247 Xavier Bristow 49 GBR 23:31.8 2:21.1
1248 Greg Cunningham 55 USA 23:32.2 2:21.2
1249 Bruno Sa 55 FRA 23:32.5 2:21.2
1250 Tim Drummond 31 USA 23:32.6 2:21.2