Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jän Ketchum | 51 | USA | U.S. Navy | 3,054 | 1:57.8 | |
| 500 | Robert Frisbee | 35 | USA | 3,054 | 1:57.8 | ||
| 503 | Gordon Cooper | 43 | GBR | 3,053 | 1:57.9 | ||
| 503 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,053 | 1:57.9 |
| 503 | Robert Giacomelli | 49 | USA | 3,053 | 1:57.9 | ||
| 506 | James Bryant | 52 | Houston , TX | USA | 3,052 | 1:57.9 | |
| 506 | Matt Allyn | 48 | USA | 3,052 | 1:57.9 | ||
| 506 | Matt Tinker | 50 | USA | 3,052 | 1:57.9 | ||
| 509 | SHU Hamada | 48 | JPN | 3,051 | 1:57.9 | ||
| 509 | Jonathan Snell | 41 | USA | 3,051 | 1:57.9 | ||
| 509 | Fergus Mulholland | 49 | IRL | 3,051 | 1:57.9 | ||
| 509 | Mike Cantin | 29 | USA | 3,051 | 1:57.9 | ||
| 513 | Tom Wam | 45 | GER | 3,050 | 1:58.0 | ||
| 513 | Thomas Töbe | 40 | Würselen | GER | 3,050 | 1:58.0 | |
| 513 | Mike Stewart | 45 | USA | 3,050 | 1:58.0 | ||
| 513 | Francisco M | 43 | GER | 3,050 | 1:58.0 | ||
| 513 | Ron Hilliard | 32 | MI | USA | 3,050 | 1:58.0 | |
| 518 | Henry Jordan | 41 | USA | 3,049 | 1:58.0 | ||
| 518 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,049 | 1:58.0 |
| 520 | Cameron Waterson | 56 | Maryborough , QLD | AUS | 3,047 | 1:58.1 | |
| 520 | Luca Bonventi | 48 | ITA | 3,047 | 1:58.1 | ||
| 522 | Thomas Schütz | 39 | SUI | 3,046 | 1:58.1 | ||
| 522 | Duncan Farnsworth | 52 | GBR | 3,046 | 1:58.1 | ||
| 524 | Gordon Steinke | 61 | MI | USA | 3,045 | 1:58.2 | |
| 524 | Eric Thomas | 41 | USA | 3,045 | 1:58.2 | ||
| 524 | Martin Reeve | 53 | GBR | 3,045 | 1:58.2 | ||
| 524 | Emilien Thomas | 41 | FRA | 3,045 | 1:58.2 | ||
| 528 | Kristina Karavaj | 42 | NOR | 3,044 | 1:58.2 | ||
| 528 | Shaun Turner | 48 | CAN | 3,044 | 1:58.2 | ||
| 528 | Frank Zadravecz | 36 | USA | 3,044 | 1:58.2 | ||
| 531 | David Walton | 57 | USA | 3,043 | 1:58.3 | ||
| 531 | Dmitrij Karavaj | 35 | Vigra | NOR | 3,043 | 1:58.3 | |
| 533 | James Withers | 54 | GBR | 3,042 | 1:58.3 | ||
| 533 | Mark Vidotto | 42 | Junction City, KS | USA | Crossfit Champions | 3,042 | 1:58.3 |
| 533 | Andy Banse | 43 | North Liberty, IA | USA | CrossFit Linchpin | 3,042 | 1:58.3 |
| 533 | Manfred R | 58 | Berkshire | GBR | Retired Royal Air Force (UK) | 3,042 | 1:58.3 |
| 537 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 3,041 | 1:58.3 | |
| 537 | Marek L | 37 | POL | 3,041 | 1:58.3 | ||
| 537 | Tim Row | 48 | USA | 3,041 | 1:58.3 | ||
| 537 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,041 | 1:58.3 |
| 537 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 3,041 | 1:58.3 | |
| 537 | Lukas Männer | 32 | GER | 3,041 | 1:58.3 | ||
| 537 | William Hart | 52 | USA | 3,041 | 1:58.3 | ||
| 537 | Raymond Fanara | 32 | VA | USA | 3,041 | 1:58.3 | |
| 537 | Dustin Schilb | 44 | USA | 3,041 | 1:58.3 | ||
| 546 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,039 | 1:58.4 |
| 546 | Robin Smeets | 34 | GER | 3,039 | 1:58.4 | ||
| 546 | Alonso Gomez | 30 | MEX | 3,039 | 1:58.4 | ||
| 549 | Radu Pilat | 45 | Bucharest | ROU | 3,038 | 1:58.4 | |
| 549 | Cary Holmes | 40 | FL | USA | 3,038 | 1:58.4 |