Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Michael Olthof	27		USA		3,019	1:59.2
602	Clive Trenton	44		AUS		3,018	1:59.2
602	Christoph Heckmann	44		GER		3,018	1:59.2
604	Shane ErgData	42		AUS		3,017	1:59.3
604	Mike Anderson	68	Farnham	GBR		3,017	1:59.3
604	Simon Wright	54		GBR		3,017	1:59.3
607	Alice Macphillamy	38		PNG		3,016	1:59.3
607	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,016	1:59.3
607	Amanda Larson	39		USA		3,016	1:59.3
610	Dennis Eelkema	45		USA		3,015	1:59.4
610	Ben Mariano	30		USA		3,015	1:59.4
612	Reid Somori	42	OH	USA		3,014	1:59.4
612	Marcadias Outoledo	41		FRA		3,014	1:59.4
612	Richard Hansen	69	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	3,014	1:59.4
615	Justin Reed	23		USA		3,013	1:59.4
615	John Tustin	57	Chesterfield	GBR		3,013	1:59.4
615	Temo Bracho	44		ESP		3,013	1:59.4
615	Martin Oakden	42		GBR		3,013	1:59.4
619	Fred Dathe	52		USA		3,012	1:59.5
619	Jerry Harrison	75	Alameda, CA	USA		3,012	1:59.5
621	Carsten Mack	53	Jüchen	GER		3,011	1:59.5
622	Dave Rollins	55	NC	USA		3,010	1:59.6
622	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	3,010	1:59.6
622	Nick Thessin	36		USA		3,010	1:59.6
625	Stuart Goggins	44		GBR		3,009	1:59.6
625	Mario Forsthofer	42	Leiben	AUT		3,009	1:59.6
625	Michael Justo	44		USA		3,009	1:59.6
625	JOHN Rogan	47	Swampscott, MA	USA		3,009	1:59.6
629	Baer Baer	30		CHN		3,008	1:59.6
629	Mark Sousa	35		USA		3,008	1:59.6
629	Michael Swallow	51		USA		3,008	1:59.6
632	Damiano Lacaria	50		ITA		3,007	1:59.7
632	Chad Sexton	49	Lawrenceville , GA	USA		3,007	1:59.7
634	Daniel Schmid	28		USA		3,006	1:59.7
634	John Caswell	39		GBR		3,006	1:59.7
634	Michael Aldridge	47	Honolulu, HI	USA	USMC	3,006	1:59.7
637	Justin Davis	33	FL	USA		3,005	1:59.8
638	David Perrin	50	NH	USA		3,004	1:59.8
638	Alberto Jaquez	34		MEX		3,004	1:59.8
640	Jo Butterfill	50		GBR	British Army	3,003	1:59.8
640	Bob Joyner	75	Goldsboro, NC	USA		3,003	1:59.8
640	Roy Haasler	59		GER		3,003	1:59.8
643	Joachim Reisch	44		GER		3,002	1:59.9
643	Matt Kidd	51		GBR		3,002	1:59.9
643	Chris W	37		USA		3,002	1:59.9
643	Gil Parent	62	Vannes	FRA		3,002	1:59.9
643	robert mcfarlane	54		GBR		3,002	1:59.9
643	Joe Doaks	48		CAN		3,002	1:59.9
643	Marcin Łukasiewicz	48		POL		3,002	1:59.9
643	Kevin Konings	42	OH	USA		3,002	1:59.9