Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Chris Hochschild	56	Corona del Mar, CA	NZL	New Zealand Defence Force	3,001	1:59.9
652	N F	51		AUS		3,000	2:00.0
652	Matthew Zynda	46		USA		3,000	2:00.0
652	Santiago Arciniegas Torres	37		USA		3,000	2:00.0
652	Gert Moors	40		BEL		3,000	2:00.0
652	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,000	2:00.0
657	Kirk Wetzel	-		USA		2,999	2:00.0
658	Alistair Cook	39		AUS		2,998	2:00.0
658	Evan Maron	55		USA		2,998	2:00.0
658	Romi Petrelis	46		USA		2,998	2:00.0
658	Sebastien Breau	35		CAN		2,998	2:00.0
658	Bill Snyder	45		USA		2,998	2:00.0
663	Max Böse	21		GER		2,997	2:00.1
663	M Nolden	31		GER		2,997	2:00.1
665	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:00.1
666	Joshua Causie	37		USA		2,995	2:00.2
667	Eliot Bassett	44		USA		2,994	2:00.2
667	Wouter Christiaens	37		BEL		2,994	2:00.2
667	Zack F	36		USA		2,994	2:00.2
667	Paul Bridge	67	Lincoln	GBR		2,994	2:00.2
667	A G	51		USA		2,994	2:00.2
672	Stephan Timpe	58	Gelsenkirchen	GER		2,993	2:00.2
672	Cortland Marix	46		USA		2,993	2:00.2
672	nick fiello	45		USA		2,993	2:00.2
672	marty johnson	62	lapeer, MI	USA		2,993	2:00.2
676	William Martino	47		USA		2,992	2:00.3
676	Noah Lerner	34		USA		2,992	2:00.3
676	Thomas Mortensen	57	Lindenborg Roklub	DEN		2,992	2:00.3
679	Adam Hanks	40		USA		2,991	2:00.3
680	Edward VanDam	62	Chicago, IL	USA		2,990	2:00.4
680	Michael Kary	42		CAN		2,990	2:00.4
682	Harry Kirkland	27		AUS		2,989	2:00.4
682	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,989	2:00.4
682	Douglas Blegen	73	Whitefish Bay, WI	USA	Team Sculldougery	2,989	2:00.4
682	Andrew Deichman	45		USA		2,989	2:00.4
686	Michael Garrott	44		USA		2,987	2:00.5
686	BRIAN WARREN	61		USA		2,987	2:00.5
688	Dani Kopriva	47		AUS		2,986	2:00.5
688	William Veguilla	52		PUR		2,986	2:00.5
688	Kyle Morgan	36		USA		2,986	2:00.5
688	Jon Abbott	58	Lincolnshire	GBR		2,986	2:00.5
692	David Ford	46		GBR		2,985	2:00.6
692	Thomas Evans	35		GBR		2,985	2:00.6
692	Alex Sutcliffe	19		GBR		2,985	2:00.6
692	Jasmin Ibric	37	Charlotte	USA		2,985	2:00.6
696	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,984	2:00.6
696	Richard Hanly	43	Brisbane, QLD	AUS		2,984	2:00.6
696	Marcus Bardehle-Frey	38		GER		2,984	2:00.6
699	Jason Culp	38		USA		2,983	2:00.6
700	Kerr Henderson	56	Stirling	GBR		2,982	2:00.7