Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Kate Smith | 68 | Keystone Heights, FL | USA | 1,781 | 3:22.1 | |
| 2202 | Chris Martin | 43 | AUS | 1,777 | 3:22.5 | ||
| 2203 | Abbie Eichelberger | 43 | USA | 1,764 | 3:24.0 | ||
| 2204 | Dan Murphy | 64 | Antioch, CA | USA | 1,742 | 3:26.6 | |
| 2205 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,739 | 3:27.0 | |
| 2206 | Laura Lemus | 74 | USA | 1,724 | 3:28.8 | ||
| 2207 | Sarah Diebold | 36 | USA | 1,723 | 3:28.9 | ||
| 2208 | Jennie Vongsoasup | 39 | USA | 1,719 | 3:29.4 | ||
| 2209 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 1,711 | 3:30.4 |
| 2210 | Zen P | 7 | CAN | Team Canada | 1,706 | 3:31.0 | |
| 2211 | Matthew Weickhardt | 47 | AUS | 1,675 | 3:34.9 | ||
| 2212 | Christian Reiner | 40 | GER | 1,674 | 3:35.0 | ||
| 2213 | Andreas Francz | 58 | GER | 1,669 | 3:35.6 | ||
| 2214 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 1,661 | 3:36.7 |
| 2215 | Carol Smith | 72 | USA | 1,645 | 3:38.8 | ||
| 2216 | Pat Fox | 45 | USA | 1,639 | 3:39.6 | ||
| 2216 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,639 | 3:39.6 |
| 2218 | David Pytlowany | 71 | USA | 1,638 | 3:39.7 | ||
| 2219 | Rachel Shaw | 48 | USA | 1,632 | 3:40.5 | ||
| 2220 | Angela Kiesz | 49 | USA | 1,620 | 3:42.2 | ||
| 2221 | Melissa H | 56 | PA | USA | 1,587 | 3:46.8 | |
| 2221 | Jo McKenzie | 44 | Portland, OR | USA | 1,587 | 3:46.8 | |
| 2223 | Immi Song | 62 | Belvedere, CA | USA | 1,564 | 3:50.1 | |
| 2224 | Veronika Eder | 49 | AUT | 1,540 | 3:53.7 | ||
| 2225 | Linds K | 35 | USA | 1,533 | 3:54.8 | ||
| 2226 | Olga Ovdiyenko | 51 | CAN | 1,445 | 4:09.1 | ||
| 2227 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 1,441 | 4:09.8 | |
| 2228 | Josè Ramirez | 38 | AUS | 1,382 | 4:20.4 | ||
| 2229 | Kathleen Pipeleers | 47 | BEL | 1,313 | 4:34.1 | ||
| 2230 | Alexander Appelsved | 41 | SWE | 1,294 | 4:38.2 | ||
| 2231 | Sue Rees | 71 | Bennington, VT | USA | 1,218 | 4:55.5 | |
| 2232 | Brock Pennywell | 54 | USA | 931 | 6:26.6 | ||
| 2233 | Robert Swiatkowski | 49 | POL | 804 | 7:27.7 | ||
| 2234 | Christian Hands | 46 | CAN | 786 | 7:38.0 | ||
| 2235 | JC Shaw | 40 | USA | 675 | 8:53.3 |