Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Chris Sereduk	57		USA		2,119	2:49.8
2101	Linda Mullenbach	68		USA		2,119	2:49.8
2103	Zach McTheeney	34		USA		2,118	2:49.9
2104	Holly Slater	55		CAN	TEAM MELALEUCA	2,113	2:50.3
2105	Diamantino Ferreira	76		POR		2,112	2:50.4
2105	Laurie Kara	59		USA		2,112	2:50.4
2107	Joanne Papa	-	Wilmington, DE	USA		2,110	2:50.6
2108	Linden Richards	54		GBR		2,106	2:50.9
2109	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,104	2:51.1
2109	Didier LE BARS	69		FRA		2,104	2:51.1
2111	Daniel Green	41		USA		2,102	2:51.2
2112	Cristina Flores	33		MEX		2,101	2:51.3
2113	Mark Hurst	65		USA		2,100	2:51.4
2114	Klara Crass	39		GER		2,098	2:51.5
2115	Annie Lindgren	48	Ulster Park, NY	USA		2,097	2:51.6
2115	Corinne Dousset	58		FRA		2,097	2:51.6
2117	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,096	2:51.7
2118	Beth Neville	58		USA		2,095	2:51.8
2119	Karen Hewett	47		USA		2,094	2:51.9
2120	Angie Malloy	63	Davis, CA	USA		2,089	2:52.3
2121	Rachel Barrett	39		USA		2,088	2:52.4
2122	J Richardson	46		USA		2,085	2:52.6
2123	Sofia Arnold	38		USA		2,083	2:52.8
2124	Marcellus Davis	62	Falls Church, VA	USA		2,082	2:52.9
2124	Mischel Kim	52		KOR		2,082	2:52.9
2126	Graham Turner	57	Southampton	GBR		2,079	2:53.1
2126	Shannon Goeman	54	TX	USA	Texas State Guard	2,079	2:53.1
2128	Steven Schumacher	52		USA		2,078	2:53.2
2129	Gerry Bishop	-	CA	USA	Navy	2,077	2:53.3
2129	Nephtaly Rivera	34	Aledo, TX	USA		2,077	2:53.3
2131	PETER NORDELL SR	84	Crosby, MN	USA		2,075	2:53.4
2132	Peter Goossens	52		NED		2,073	2:53.6
2133	Jessie Conroy	33		USA		2,069	2:53.9
2133	Mike Lowry	37		USA		2,069	2:53.9
2135	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,067	2:54.1
2135	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,067	2:54.1
2137	Andrew Kelley	24		USA		2,054	2:55.2
2138	Rosemarie Sember	72	PA	USA	The Diamonds (Over Sixties Erging Group)	2,052	2:55.4
2138	Debbie Johnson	61		USA		2,052	2:55.4
2140	Jennifer W.	55	Hamburg ♥️	GER		2,044	2:56.1
2141	Anna Cefai	28		AUS		2,040	2:56.4
2142	one 吴	29		CHN		2,038	2:56.6
2143	Manus Willem Sipkes	78	Amsterdam	NED		2,035	2:56.9
2144	Heather Miller	55		USA		2,034	2:56.9
2145	Beth Jaeger	25		USA		2,033	2:57.0
2146	Kim Silva	44	OR	USA		2,030	2:57.3
2147	Paul Ipolito	71	Brighton, NY	USA	Rochester Boat Club	2,029	2:57.4
2148	Jodi Theisen	44		USA		2,025	2:57.7
2148	Jane O’Brien	64		IRL		2,025	2:57.7
2150	Bill McCormick	53		USA		2,024	2:57.8