Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2099	H S	32		USA		2,127	2:49.2
2102	John Lopez	75		USA		2,124	2:49.4
2103	Zafer I.	39		GER		2,123	2:49.5
2104	Chris Sereduk	57		USA		2,119	2:49.8
2104	Linda Mullenbach	68		USA		2,119	2:49.8
2106	Zach McTheeney	34		USA		2,118	2:49.9
2107	Holly Slater	55		CAN	TEAM MELALEUCA	2,113	2:50.3
2108	Diamantino Ferreira	76		POR		2,112	2:50.4
2108	Laurie Kara	59		USA		2,112	2:50.4
2110	Joanne Papa	-	Wilmington, DE	USA		2,110	2:50.6
2111	Linden Richards	54		GBR		2,106	2:50.9
2112	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,104	2:51.1
2112	Didier LE BARS	69		FRA		2,104	2:51.1
2114	Daniel Green	41		USA		2,102	2:51.2
2115	Cristina Flores	33		MEX		2,101	2:51.3
2116	Mark Hurst	65		USA		2,100	2:51.4
2117	Klara Crass	39		GER		2,098	2:51.5
2118	Annie Lindgren	48	Ulster Park, NY	USA		2,097	2:51.6
2118	Corinne Dousset	58		FRA		2,097	2:51.6
2120	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,096	2:51.7
2121	Beth Neville	58		USA		2,095	2:51.8
2122	Karen Hewett	47		USA		2,094	2:51.9
2123	Angie Malloy	63	Davis, CA	USA		2,089	2:52.3
2124	Rachel Barrett	39		USA		2,088	2:52.4
2125	J Richardson	46		USA		2,085	2:52.6
2126	Sofia Arnold	38		USA		2,083	2:52.8
2127	Marcellus Davis	62	Falls Church, VA	USA		2,082	2:52.9
2127	Mischel Kim	52		KOR		2,082	2:52.9
2129	Graham Turner	57	Southampton	GBR		2,079	2:53.1
2129	Shannon Goeman	54	TX	USA	Texas State Guard	2,079	2:53.1
2131	Steven Schumacher	52		USA		2,078	2:53.2
2132	Gerry Bishop	-	CA	USA	Navy	2,077	2:53.3
2132	Nephtaly Rivera	34	Aledo, TX	USA		2,077	2:53.3
2134	PETER NORDELL SR	84	Crosby, MN	USA		2,075	2:53.4
2135	Peter Goossens	52		NED		2,073	2:53.6
2136	Jessie Conroy	33		USA		2,069	2:53.9
2136	Mike Lowry	37		USA		2,069	2:53.9
2138	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,067	2:54.1
2138	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,067	2:54.1
2140	Andrew Kelley	24		USA		2,054	2:55.2
2141	Rosemarie Sember	72	PA	USA	The Diamonds (Over Sixties Erging Group)	2,052	2:55.4
2141	Debbie Johnson	61		USA		2,052	2:55.4
2143	Jennifer W.	55	Hamburg ♥️	GER		2,044	2:56.1
2144	Anna Cefai	28		AUS		2,040	2:56.4
2145	one 吴	29		CHN		2,038	2:56.6
2146	Manus Willem Sipkes	78	Amsterdam	NED		2,035	2:56.9
2147	Heather Miller	55		USA		2,034	2:56.9
2148	Beth Jaeger	25		USA		2,033	2:57.0
2149	Kim Silva	44	OR	USA		2,030	2:57.3
2150	Paul Ipolito	71	Brighton, NY	USA	Rochester Boat Club	2,029	2:57.4