Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Tim Senechalle	46		USA		2,451	2:26.8
1802	Aidah Omar	40		SGP		2,450	2:26.9
1802	Boyd Evenson	59	Eagle, ID	USA		2,450	2:26.9
1802	Margaret Weir	51		USA		2,450	2:26.9
1805	julia bozovich	44		USA	U.S. Army Reserve Veterans	2,448	2:27.0
1805	Bruce Dockendorf	30		USA		2,448	2:27.0
1807	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,447	2:27.1
1808	Ash Rastogi	52		GBR		2,446	2:27.1
1809	Derrick Caruthers	47		USA		2,445	2:27.2
1809	Castilleja Kuzis	29		USA		2,445	2:27.2
1811	Lena Zett	41		GER		2,442	2:27.4
1811	Alison Stagg	60		GBR		2,442	2:27.4
1811	Michael Nitz	44		USA		2,442	2:27.4
1811	Lisa Rowe	45		USA		2,442	2:27.4
1815	Zsofia Dudas	48		HUN		2,441	2:27.4
1815	Vince Kelley	40		USA		2,441	2:27.4
1815	Charles Graham	44		USA		2,441	2:27.4
1818	Karma Kauffman	56	Asheville, NC	USA		2,439	2:27.6
1819	Elizabeth VanEpps	61		USA		2,438	2:27.6
1820	Irina Pinjaeva	-	Wilmington, DE	USA		2,437	2:27.7
1820	Mia Gatto	14		USA		2,437	2:27.7
1822	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,436	2:27.7
1822	jones husting	47		USA		2,436	2:27.7
1822	Sabine Fila	42		GER		2,436	2:27.7
1825	SW Lee	34		KOR		2,435	2:27.8
1826	Joe Isola	66	CT	USA		2,433	2:27.9
1827	Ian Thomas	67	Hopkinton, MA	USA		2,432	2:28.0
1828	Luis Casarin	46	Monterrey	MEX	Turtle Fighter Indoor Rowing Club	2,431	2:28.0
1829	Sara Richards	44		GBR		2,430	2:28.1
1830	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,428	2:28.2
1830	Alex Krieger	45	Cary, NC	USA		2,428	2:28.2
1832	Naresh Chaurushi	62	Surat	IND	Athlecross	2,427	2:28.3
1833	Amy Mesmer	54		USA		2,426	2:28.3
1834	Bec G	49		AUS		2,425	2:28.4
1835	Lee Densky	49		USA		2,423	2:28.5
1835	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,423	2:28.5
1835	Bethany Mitchell	34		USA		2,423	2:28.5
1835	Brandon Lillis	31		USA		2,423	2:28.5
1839	Pero Svrbic	40		KUW		2,421	2:28.6
1840	john van voorhis	62	Washington, DC	USA	Laser Masters	2,420	2:28.7
1841	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,419	2:28.8
1842	Frederick Allison	33		USA		2,418	2:28.8
1843	Joyce Alofs	40	Zeewolde	NED		2,417	2:28.9
1843	Joe Wooster	53	Allen, TX	USA		2,417	2:28.9
1843	Terry Kinney	65		USA		2,417	2:28.9
1843	Nicholas Hernandez	29	OR	USA		2,417	2:28.9
1843	Owen DeJana	24		USA		2,417	2:28.9
1848	Renni Waters	57		AUS		2,416	2:29.0
1849	Hazel Barnard	39		GBR		2,415	2:29.0
1850	Krzysztof Ciesielski	50		POL		2,414	2:29.1